Receta Pork Cutlets Diane - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 center cut pork chops
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
44.36g 		onions
9.0g 		garlic
1.31g 		brandy
2.32g 		mustard
1.25g 		worcestershire sauce
1.43g 		tomatoes paste
1.37g 		center
0.0g 		pepper
0.0g 		salt
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.1 0.08 0.0 0.05 0.0 0.06 n/a n/a n/a 0.0 0.74 2.96
Total Fat (g) 0.04 0.01 0.01 0.0 0.05 0.0 0.01 n/a n/a n/a 2.25 2.37 9.48
Carbohydrates (g) 0.18 0.84 0.43 0.0 0.07 0.28 0.26 n/a n/a n/a 0.0 2.05 8.2
Ash (g) 0.31 0.03 0.02 n/a 0.05 0.03 0.04 n/a n/a n/a 0.0 0.47 1.88
Calories (kcal) 3.105 3.6 1.944 5.353 0.838 1.117 1.119 n/a n/a n/a 19.89 36.967 147.868
Starch (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.09 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.01 n/a 0.08 n/a n/a n/a n/a 0.26 1.04
Fructose (g) n/a 0.12 n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 3.2
Water (g) 43.38 8.02 0.76 1.54 1.03 1.13 1.0 n/a n/a n/a 0.0 56.87 227.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.0 0.01 0.14 0.17 n/a n/a n/a 0.0 0.72 2.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 2.0
Calcium (mg) 2.662 2.07 2.362 0.0 0.725 1.533 0.491 n/a n/a n/a 0.0 9.843 39.372
Iron (mg) 0.09 0.02 0.02 0.0 0.02 0.08 0.04 n/a n/a n/a 0.0 0.27 1.08
Magnesium (mg) 0.444 0.9 0.326 0.0 0.613 0.186 0.573 n/a n/a n/a 0.0 3.042 12.168
Phosphorus (mg) 5.767 2.61 1.997 0.093 1.325 0.86 1.133 n/a n/a n/a 0.0 13.784 55.136
Potassium (mg) 35.488 13.14 5.233 0.046 1.725 11.46 13.841 n/a n/a n/a 0.0 80.934 323.736
Sodium (mg) 70.089 0.36 0.222 0.023 14.188 14.039 10.784 n/a n/a n/a 0.0 109.703 438.812
Zinc (mg) 0.03 0.02 0.02 0.0 0.01 0.0 0.01 n/a n/a n/a 0.0 0.08 0.32
Copper (mg) 0.013 0.004 0.004 0.0 0.001 0.003 0.005 n/a n/a n/a 0.0 0.03 0.12
Manganese (mg) 0.022 0.012 0.022 n/a 0.005 n/a 0.004 n/a n/a n/a n/a 0.065 0.26
Selenium (mcg) 0.0 0.0 0.2 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.18 0.117 n/a 0.888 1.132 20.816 n/a n/a n/a 0.0 23.133 92.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.014 0.0 n/a n/a n/a 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.05 0.072 1.037 n/a n/a n/a 0.0 1.159 4.636
Beta Carotene (mcg) 0.0 0.09 0.065 0.0 0.363 0.616 12.299 n/a n/a n/a 0.0 13.432 53.728
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a n/a 0.21 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 392.629 n/a n/a n/a 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 0.36 0.209 0.0 0.225 0.688 0.0 n/a n/a n/a 0.0 1.481 5.924
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 0.7 0.4 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 4.7 18.8
Thiamin (mg) 0.0 0.005 0.003 0.0 0.004 0.001 0.001 n/a n/a n/a 0.0 0.013 0.052
Riboflavin (mg) 0.004 0.003 0.001 0.0 0.0 0.002 0.002 n/a n/a n/a 0.0 0.013 0.052
Niacin (mg) 0.226 0.011 0.009 0.0 0.007 0.01 0.042 n/a n/a n/a 0.0 0.305 1.22
Pantothenic acid (mg) 0.004 0.011 0.008 n/a 0.004 n/a 0.002 n/a n/a n/a 0.0 0.029 0.116
Vitamin B-6 (mg) 0.004 0.011 0.016 0.0 0.001 0.0 0.003 n/a n/a n/a 0.0 0.035 0.14
Folate (mcg) 0.0 1.71 0.039 0.0 0.088 0.115 0.164 n/a n/a n/a 0.0 2.115 8.46
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.08
Choline (mg) n/a 0.5 0.3 0.0 0.3 0.0 0.5 n/a n/a n/a n/a 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.002 0.008
Threonine (g) n/a 0.002 0.002 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 0.007 0.028
Isoleucine (g) n/a 0.001 0.003 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 0.007 0.028
Leucine (g) n/a 0.003 0.004 n/a 0.004 n/a 0.002 n/a n/a n/a 0.0 0.012 0.048
Lysine (g) n/a 0.004 0.004 n/a 0.003 n/a 0.002 n/a n/a n/a 0.0 0.012 0.048
Methionine (g) n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.002 0.008
Cystine (g) n/a 0.0 0.001 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.002 0.008
Phenylalanine (g) n/a 0.003 0.002 n/a 0.002 n/a 0.002 n/a n/a n/a 0.0 0.009 0.036
Tyrosine (g) n/a 0.001 0.001 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 0.004 0.016
Valine (g) n/a 0.002 0.004 n/a 0.003 n/a 0.001 n/a n/a n/a 0.0 0.009 0.036
Arginine (g) n/a 0.009 0.008 n/a 0.003 n/a 0.001 n/a n/a n/a 0.0 0.021 0.084
Histidine (g) n/a 0.001 0.001 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 0.005 0.02
Alanine (g) n/a 0.002 0.002 n/a 0.002 n/a 0.003 n/a n/a n/a 0.0 0.008 0.032
Aspartic acid (g) n/a 0.008 0.006 n/a 0.005 n/a 0.01 n/a n/a n/a 0.0 0.029 0.116
Glutamic acid (g) n/a 0.023 0.011 n/a 0.009 n/a 0.026 n/a n/a n/a 0.0 0.069 0.276
Glycine (g) n/a 0.003 0.003 n/a 0.003 n/a 0.001 n/a n/a n/a 0.0 0.009 0.036
Proline (g) n/a 0.001 0.001 n/a 0.005 n/a 0.001 n/a n/a n/a 0.0 0.008 0.032
Serine (g) n/a 0.002 0.002 n/a 0.003 n/a 0.002 n/a n/a n/a 0.0 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 0.013 0.004 0.001 0.0 0.003 0.0 0.001 n/a n/a n/a 0.167 0.19 0.76
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 5.625 6.975 27.9
Monounsaturated Fat (g) 0.022 0.001 0.0 0.0 0.033 0.0 0.001 n/a n/a n/a 0.511 0.568 2.272
Polyunsaturated (g) 0.009 0.002 0.003 0.0 0.012 0.0 0.002 n/a n/a n/a 1.466 1.494 5.976