Receta Pork fillet with aromatic herbs - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pork tenderloins
117.33g |
pancetta
340.0g |
sage
1.0g |
rosemary
2.48g |
parsley
0.24g |
thyme
2.03g |
juniper berries
0.0g |
peppercorns
0.53g |
olive oil
6.75g |
sea salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.58 | 70.18 | 0.11 | 0.12 | 0.01 | 0.18 | n/a | 0.06 | 0.0 | n/a | 95.23 | 380.92 |
Total Fat (g) | 2.55 | 23.7 | 0.13 | 0.38 | 0.0 | 0.15 | n/a | 0.02 | 6.75 | n/a | 33.67 | 134.68 |
Carbohydrates (g) | 0.0 | 5.71 | 0.61 | 1.59 | 0.02 | 1.29 | n/a | 0.34 | 0.0 | n/a | 9.55 | 38.2 |
Ash (g) | 1.21 | 12.89 | 0.08 | 0.16 | 0.01 | 0.24 | n/a | 0.02 | 0.0 | n/a | 14.6 | 58.4 |
Calories (kcal) | 127.884 | 533.8 | 3.15 | 8.192 | 0.086 | 5.589 | n/a | 1.339 | 59.67 | n/a | 739.71 | 2958.84 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 89.17 | 227.56 | 0.08 | 0.23 | 0.21 | 0.16 | n/a | 0.06 | 0.0 | n/a | 317.46 | 1269.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 2.4 | 9.6 |
Calcium (mg) | 5.866 | 27.2 | 16.52 | 31.68 | 0.328 | 38.273 | n/a | 2.294 | 0.068 | n/a | 122.228 | 488.912 |
Iron (mg) | 1.15 | 2.31 | 0.28 | 0.72 | 0.01 | 2.5 | n/a | 0.15 | 0.04 | n/a | 7.17 | 28.68 |
Magnesium (mg) | 31.678 | 57.8 | 4.28 | 5.445 | 0.119 | 4.455 | n/a | 1.019 | 0.0 | n/a | 104.795 | 419.18 |
Phosphorus (mg) | 289.793 | 826.2 | 0.91 | 1.733 | 0.138 | 4.07 | n/a | 0.908 | 0.0 | n/a | 1123.752 | 4495.008 |
Potassium (mg) | 468.127 | 1169.6 | 10.7 | 23.636 | 1.316 | 16.484 | n/a | 6.61 | 0.068 | n/a | 1696.54 | 6786.16 |
Sodium (mg) | 62.182 | 4790.6 | 0.11 | 1.238 | 0.133 | 1.114 | n/a | 0.231 | 0.135 | n/a | 4855.743 | 19422.972 |
Zinc (mg) | 2.22 | 4.73 | 0.05 | 0.08 | 0.0 | 0.13 | n/a | 0.01 | 0.0 | n/a | 7.21 | 28.84 |
Copper (mg) | 0.106 | 0.17 | 0.008 | 0.014 | 0.0 | 0.017 | n/a | 0.006 | 0.0 | n/a | 0.321 | 1.284 |
Manganese (mg) | 0.023 | 0.068 | 0.031 | 0.046 | 0.0 | 0.159 | n/a | 0.03 | 0.0 | n/a | 0.358 | 1.432 |
Selenium (mcg) | 36.1 | 85.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 121.4 | 485.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 59.0 | 77.418 | 20.007 | 76.95 | n/a | 1.57 | 0.0 | n/a | 234.945 | 939.78 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.95 | 3.861 | 1.0 | 3.848 | n/a | 0.079 | 0.0 | n/a | 11.737 | 46.948 |
Beta Carotene (mcg) | 0.0 | 0.0 | 34.85 | n/a | 12.003 | 45.846 | n/a | 0.819 | 0.0 | n/a | 93.518 | 374.072 |
Vitamin E (mg) | 0.26 | 0.71 | 0.07 | n/a | 0.0 | 0.15 | n/a | 0.0 | 0.97 | n/a | 2.17 | 8.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.032 | 0.0 | n/a | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.62 | n/a | 13.207 | 17.456 | n/a | 1.076 | 0.0 | n/a | 40.359 | 161.436 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.06 | n/a | 0.12 | 0.48 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 1.5 | 0.3 | 1.0 | n/a | 0.1 | 0.0 | n/a | 3.3 | 13.2 |
Thiamin (mg) | 1.173 | 2.55 | 0.008 | 0.013 | 0.0 | 0.01 | n/a | 0.001 | 0.0 | n/a | 3.754 | 15.016 |
Riboflavin (mg) | 0.399 | 0.578 | 0.003 | 0.011 | 0.0 | 0.008 | n/a | 0.001 | 0.0 | n/a | 1.001 | 4.004 |
Niacin (mg) | 7.837 | 21.182 | 0.057 | 0.025 | 0.003 | 0.1 | n/a | 0.006 | 0.0 | n/a | 29.21 | 116.84 |
Pantothenic acid (mg) | 0.997 | 1.768 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 2.766 | 11.064 |
Vitamin B-6 (mg) | 0.915 | 1.326 | 0.027 | 0.043 | 0.0 | 0.011 | n/a | 0.002 | 0.0 | n/a | 2.324 | 9.296 |
Folate (mcg) | 0.0 | 13.6 | 2.74 | 7.598 | 0.361 | 5.549 | n/a | 0.053 | 0.0 | n/a | 29.9 | 119.6 |
Vitamin B-12 (mcg) | 0.6 | 2.28 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.88 | 11.52 |
Choline (mg) | 94.8 | 233.2 | 0.4 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.0 | n/a | 329.5 | 1318.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.258 | 0.714 | n/a | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | 0.976 | 3.904 |
Threonine (g) | 1.103 | 2.822 | n/a | n/a | 0.0 | 0.005 | n/a | n/a | 0.0 | n/a | 3.93 | 15.72 |
Isoleucine (g) | 1.208 | 2.652 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 3.87 | 15.48 |
Leucine (g) | 2.088 | 4.93 | n/a | n/a | 0.0 | 0.009 | n/a | n/a | 0.0 | n/a | 7.028 | 28.112 |
Lysine (g) | 2.276 | 5.542 | n/a | n/a | 0.0 | 0.004 | n/a | n/a | 0.0 | n/a | 7.823 | 31.292 |
Methionine (g) | 0.68 | 1.904 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.585 | 10.34 |
Cystine (g) | 0.282 | 0.884 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.166 | 4.664 |
Phenylalanine (g) | 1.032 | 2.278 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.311 | 13.244 |
Tyrosine (g) | 0.939 | 2.108 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.047 | 12.188 |
Valine (g) | 1.291 | 2.788 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 4.089 | 16.356 |
Arginine (g) | 1.631 | 3.842 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.473 | 21.892 |
Histidine (g) | 1.068 | 2.55 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.618 | 14.472 |
Alanine (g) | 1.443 | 3.57 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.014 | 20.056 |
Aspartic acid (g) | 2.405 | 5.848 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 8.254 | 33.016 |
Glutamic acid (g) | 3.919 | 9.724 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 13.643 | 54.572 |
Glycine (g) | 1.103 | 3.026 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.129 | 16.516 |
Proline (g) | 0.997 | 2.618 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.616 | 14.464 |
Serine (g) | 1.068 | 2.652 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.72 | 14.88 |
Cholesterol (mg) | 76.261 | 170.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 246.261 | 985.044 |
Trans Fat (g) | 0.023 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.092 |
Saturated Fat (g) | 0.821 | 7.548 | 0.07 | 0.182 | 0.0 | 0.055 | n/a | 0.005 | 0.932 | n/a | 9.615 | 38.46 |
Phytosterols (mg) | n/a | 0.0 | 2.44 | 1.436 | 0.012 | 3.301 | n/a | 0.483 | 14.918 | n/a | 22.589 | 90.356 |
Monounsaturated Fat (g) | 0.927 | 10.71 | 0.019 | 0.074 | 0.001 | 0.01 | n/a | 0.005 | 4.925 | n/a | 16.67 | 66.68 |
Polyunsaturated (g) | 0.434 | 2.142 | 0.018 | 0.058 | 0.0 | 0.024 | n/a | 0.006 | 0.71 | n/a | 3.392 | 13.568 |