Receta Pork - Fry or Bake vs. Crock Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork chop 57.0g	pork loin chops 549.12g	salt 6.0g	pepper 1.05g	garlic 1.4g	mushrooms 67.9g	mushroom soup 0.0g	milk 244.0g	half 15.0g	stuffing 121.0g	celery soup 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.64	119.71	0.0	0.11	0.24	2.1	n/a	7.86	0.44	9.09	n/a	147.18	147.18
Total Fat (g)	15.16	35.58	0.0	0.03	0.01	0.23	n/a	7.93	1.73	13.42	n/a	74.09	74.09
Carbohydrates (g)	2.62	0.0	0.0	0.68	1.02	2.23	n/a	11.03	0.65	25.99	n/a	44.21	44.21
Ash (g)	n/a	5.38	5.99	0.05	0.05	0.58	n/a	1.68	0.1	n/a	n/a	13.82	13.82
Calories (kcal)	179.55	834.662	0.0	2.678	4.648	14.938	n/a	146.4	19.5	262.57	n/a	1464.946	1464.946
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.0	n/a	0.0	n/a	n/a	n/a	1.0	1.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.12	n/a	0.0	n/a	n/a	n/a	0.12	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	12.83	n/a	n/a	n/a	12.83	12.83
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	29.47	395.26	0.01	0.11	0.09	62.76	n/a	215.5	12.09	70.25	n/a	785.54	785.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.01	0.34	1.12	n/a	12.83	0.02	2.86	n/a	17.18	17.18
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	0.7	n/a	0.0	0.0	1.8	n/a	2.9	2.9
Calcium (mg)	0.0	27.456	1.44	4.589	1.12	2.037	n/a	275.72	15.75	91.96	n/a	420.072	420.072
Iron (mg)	0.36	4.23	0.02	0.3	0.04	0.34	n/a	0.07	0.01	3.33	n/a	8.71	8.71
Magnesium (mg)	7.98	120.806	0.06	2.037	0.812	6.111	n/a	24.4	1.5	19.36	n/a	183.066	183.066
Phosphorus (mg)	86.07	1136.678	0.0	1.817	5.838	58.394	n/a	222.04	14.25	110.11	n/a	1635.197	1635.197
Potassium (mg)	233.13	2311.795	0.48	13.22	15.414	215.922	n/a	348.92	19.5	146.41	n/a	3304.791	3304.791
Sodium (mg)	758.1	247.104	2325.48	0.462	0.364	3.395	n/a	97.6	6.15	742.94	n/a	4181.595	4181.595
Zinc (mg)	0.91	9.28	0.01	0.01	0.04	0.35	n/a	0.98	0.08	1.22	n/a	12.87	12.87
Copper (mg)	0.029	0.329	0.002	0.012	0.002	0.217	n/a	0.024	0.002	0.194	n/a	0.811	0.811
Manganese (mg)	n/a	0.055	0.006	0.059	0.008	0.034	n/a	0.0	0.0	n/a	n/a	0.162	0.162
Selenium (mcg)	13.1	194.4	0.0	0.0	0.5	6.3	n/a	9.0	0.3	19.7	n/a	243.3	243.3
Vitamin A, IU (IU)	n/a	38.438	0.0	3.14	0.0	0.0	n/a	248.88	53.1	n/a	n/a	343.558	343.558
Retinol (mcg)	0.0	10.982	0.0	0.0	0.0	0.0	n/a	68.32	14.25	408.98	n/a	502.532	502.532
Vitamin A, RAE (mcg_RAE)	0.0	10.982	0.0	0.158	0.0	0.0	n/a	68.32	14.55	418.66	n/a	512.67	512.67
Beta Carotene (mcg)	0.0	0.0	0.0	1.638	0.0	0.0	n/a	12.2	3.3	106.48	n/a	123.618	123.618
Vitamin E (mg)	0.24	0.99	0.0	0.01	0.01	0.01	n/a	0.15	0.05	1.23	n/a	2.68	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	12.222	n/a	97.6	n/a	n/a	n/a	109.822	109.822
Lycopene (mcg)	0.0	0.0	0.0	0.063	0.0	0.0	n/a	0.0	0.0	2.42	n/a	2.483	2.483
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.153	0.0	0.0	n/a	0.0	0.0	61.71	n/a	63.863	63.863
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	0.0	0.01	n/a	0.02	n/a	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	1.6	0.0	0.2	0.3	1.4	n/a	0.0	0.1	3.5	n/a	7.2	7.2
Thiamin (mg)	0.182	4.722	0.0	0.001	0.007	0.054	n/a	0.098	0.006	0.206	n/a	5.276	5.276
Riboflavin (mg)	0.103	1.483	0.0	0.003	0.002	0.272	n/a	0.439	0.023	0.351	n/a	2.674	2.674
Niacin (mg)	2.012	27.676	0.0	0.012	0.01	2.451	n/a	0.268	0.012	3.207	n/a	35.647	35.647
Pantothenic acid (mg)	n/a	4.228	0.0	n/a	n/a	1.019	n/a	0.878	0.044	n/a	n/a	6.169	6.169
Vitamin B-6 (mg)	0.125	2.581	0.0	0.004	0.041	0.068	n/a	0.098	0.006	0.145	n/a	3.068	3.068
Folate (mcg)	1.71	38.438	0.0	0.105	0.028	10.864	n/a	12.2	0.45	89.54	n/a	153.335	153.335
Vitamin B-12 (mcg)	0.26	2.91	0.0	0.0	0.0	0.03	n/a	1.07	0.05	1.72	n/a	6.04	6.04
Choline (mg)	39.0	n/a	0.0	0.1	0.9	11.7	n/a	34.9	2.8	47.1	n/a	136.6	136.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	29.04	n/a	29.04	29.04
Tryptophan (g)	n/a	1.538	0.0	n/a	0.003	0.027	n/a	0.195	0.006	n/a	n/a	1.769	1.769
Threonine (g)	n/a	5.491	0.0	n/a	0.007	0.075	n/a	0.342	0.02	n/a	n/a	5.934	5.934
Isoleucine (g)	n/a	5.601	0.0	n/a	0.009	0.054	n/a	0.415	0.027	n/a	n/a	6.106	6.106
Leucine (g)	n/a	9.61	0.0	n/a	0.014	0.081	n/a	0.659	0.044	n/a	n/a	10.408	10.408
Lysine (g)	n/a	10.763	0.0	n/a	0.008	0.075	n/a	0.342	0.036	n/a	n/a	11.223	11.223
Methionine (g)	n/a	3.185	0.0	n/a	0.005	0.02	n/a	0.195	0.011	n/a	n/a	3.416	3.416
Cystine (g)	n/a	1.538	0.0	n/a	0.002	0.007	n/a	0.049	0.005	n/a	n/a	1.6	1.6
Phenylalanine (g)	n/a	4.777	0.0	n/a	0.007	0.061	n/a	0.366	0.021	n/a	n/a	5.232	5.232
Tyrosine (g)	n/a	4.173	0.0	n/a	0.003	0.027	n/a	0.366	0.021	n/a	n/a	4.591	4.591
Valine (g)	n/a	6.48	0.0	n/a	0.01	0.156	n/a	0.464	0.03	n/a	n/a	7.139	7.139
Arginine (g)	n/a	7.468	0.0	n/a	0.023	0.054	n/a	0.195	0.017	n/a	n/a	7.757	7.757
Histidine (g)	n/a	4.777	0.0	n/a	0.004	0.041	n/a	0.195	0.012	n/a	n/a	5.03	5.03
Alanine (g)	n/a	6.974	0.0	n/a	0.005	0.136	n/a	0.244	0.015	n/a	n/a	7.374	7.374
Aspartic acid (g)	n/a	11.092	0.0	n/a	0.018	0.136	n/a	0.586	0.035	n/a	n/a	11.866	11.866
Glutamic acid (g)	n/a	18.725	0.0	n/a	0.03	0.231	n/a	1.586	0.093	n/a	n/a	20.665	20.665
Glycine (g)	n/a	5.711	0.0	n/a	0.007	0.061	n/a	0.195	0.009	n/a	n/a	5.984	5.984
Proline (g)	n/a	4.832	0.0	n/a	0.004	0.054	n/a	0.83	0.044	n/a	n/a	5.763	5.763
Serine (g)	n/a	4.942	0.0	n/a	0.007	0.061	n/a	0.268	0.024	n/a	n/a	5.303	5.303
Cholesterol (mg)	40.47	302.016	0.0	0.0	0.0	0.0	n/a	24.4	5.55	87.12	n/a	459.556	459.556
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.694	12.3	0.0	0.01	0.002	0.027	n/a	4.563	1.074	3.013	n/a	26.684	26.684
Phytosterols (mg)	n/a	n/a	0.0	0.966	0.112	n/a	n/a	n/a	n/a	n/a	n/a	1.078	1.078
Monounsaturated Fat (g)	7.701	16.089	0.0	0.011	0.0	0.0	n/a	1.976	0.498	5.675	n/a	31.95	31.95
Polyunsaturated (g)	1.151	3.844	0.0	0.012	0.005	0.095	n/a	0.488	0.065	3.836	n/a	9.496	9.496