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Receta Pork Goulash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		paprika
0.53g 		pork
0.48g 		pork
88.45g 		oil
3.4g 		water
59.25g 		caraway
0.26g 		pepper
0.07g 		sauerkraut
71.0g 		onion
24.75g 		egg noodles
23.75g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.08 0.1 19.28 0.0 0.0 0.05 0.01 0.65 0.27 3.36 1.19 25.4 101.6
Total Fat (g) 0.04 0.07 0.03 5.73 3.4 0.0 0.04 0.0 0.1 0.02 1.05 11.34 21.83 87.32
Carbohydrates (g) 2.98 0.29 0.0 0.0 0.0 0.0 0.13 0.04 3.04 2.31 16.93 1.66 27.38 109.52
Ash (g) 0.02 0.04 0.0 0.87 0.0 0.06 0.02 0.0 1.53 0.09 0.27 0.49 3.37 13.48
Calories (kcal) 14.223 1.517 0.729 134.444 30.056 0.0 0.874 0.166 13.49 9.9 91.2 110.975 407.575 1630.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 0.06 0.0 0.31 1.24
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.1 0.49 0.02 0.0 0.62 2.48
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.03 0.32 0.0 0.0 0.38 1.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.01 2.01 8.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.36 0.0 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.05 0.35 63.67 0.0 59.19 0.03 0.01 65.69 22.05 2.14 42.81 256.45 1025.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.0 1.26 1.05 0.45 2.01 4.84 19.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.4 0.8 0.0 3.7 14.8
Calcium (mg) 0.586 0.929 0.024 4.423 0.0 1.778 1.809 0.284 21.3 5.693 8.313 63.25 108.387 433.548
Iron (mg) 0.18 0.12 0.0 0.68 0.0 0.0 0.04 0.02 1.04 0.05 0.95 0.1 3.2 12.8
Magnesium (mg) 0.86 0.971 0.106 19.459 0.0 0.593 0.677 0.126 9.23 2.475 13.775 5.75 54.021 216.084
Phosphorus (mg) 4.22 1.811 0.993 183.092 0.0 0.0 1.491 0.112 14.2 7.178 57.238 66.125 336.459 1345.836
Potassium (mg) 4.181 12.306 2.02 372.375 0.0 0.0 3.546 0.818 120.7 36.135 57.95 81.075 691.106 2764.424
Sodium (mg) 0.078 0.179 0.216 39.803 0.0 2.37 0.045 0.029 469.31 0.99 4.988 46.0 564.006 2256.024
Zinc (mg) 0.03 0.02 0.01 1.49 0.0 0.01 0.01 0.0 0.13 0.04 0.46 0.22 2.42 9.68
Copper (mg) 0.005 0.003 0.0 0.053 0.0 0.006 0.002 0.001 0.071 0.01 0.071 0.012 0.235 0.94
Manganese (mg) 0.027 0.004 0.0 0.009 n/a 0.0 0.003 0.004 0.107 0.032 0.204 0.006 0.396 1.584
Selenium (mcg) 1.3 0.0 0.2 31.3 0.0 0.0 0.0 0.0 0.4 0.1 18.7 1.5 53.6 214.4
Vitamin A, IU (IU) 0.0 276.859 0.034 6.192 0.0 0.0 0.953 0.194 12.78 0.495 14.725 331.2 643.431 2573.724
Retinol (mcg) 0.0 0.0 0.01 1.769 0.0 0.0 0.0 0.0 0.0 0.0 4.038 92.0 97.816 391.264
Vitamin A, RAE (mcg_RAE) 0.0 13.844 0.01 1.769 0.0 0.0 0.047 0.01 0.71 0.0 4.038 93.15 113.577 454.308
Beta Carotene (mcg) 0.0 145.315 0.0 0.0 0.0 0.0 0.496 0.101 5.68 0.248 0.475 14.95 167.265 669.06
Vitamin E (mg) 0.0 0.16 0.0 0.16 0.31 0.0 0.01 0.0 0.1 0.0 0.09 0.25 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.004 0.0 0.0 0.0 0.0 0.02 0.08
Lutein + zeaxanthin (mcg) 0.703 69.074 0.0 0.0 0.0 0.0 0.538 0.133 209.45 0.99 26.125 0.0 307.014 1228.056
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.32 0.02 0.38 1.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.3 0.0 0.0 0.1 0.0 10.4 1.8 0.0 0.5 13.5 54.0
Thiamin (mg) 0.031 0.003 0.004 0.761 0.0 0.0 0.001 0.0 0.014 0.012 0.268 0.023 1.118 4.472
Riboflavin (mg) 0.019 0.009 0.001 0.239 0.0 0.0 0.001 0.0 0.014 0.007 0.102 0.098 0.491 1.964
Niacin (mg) 0.231 0.08 0.024 4.458 0.0 0.0 0.009 0.001 0.099 0.03 1.993 0.063 6.988 27.952
Pantothenic acid (mg) 0.017 0.009 0.004 0.681 0.0 0.0 n/a n/a 0.064 0.03 0.216 0.196 1.217 4.868
Vitamin B-6 (mg) 0.002 0.021 0.002 0.416 0.0 0.0 0.001 0.0 0.092 0.03 0.052 0.035 0.651 2.604
Folate (mcg) 7.151 0.557 0.034 6.192 0.0 0.0 0.026 0.007 17.04 4.703 54.625 4.025 94.358 377.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.16 0.7 2.8
Choline (mg) 0.4 0.3 n/a n/a n/a 0.0 0.1 0.0 7.4 1.5 18.7 11.0 39.4 157.6
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.738 0.0 53.755 215.02
Tryptophan (g) 0.005 n/a 0.001 0.248 0.0 n/a 0.001 n/a 0.007 0.002 0.031 0.023 0.318 1.272
Threonine (g) 0.011 n/a 0.005 0.885 0.0 n/a 0.002 n/a 0.021 0.005 0.102 0.069 1.1 4.4
Isoleucine (g) 0.014 n/a 0.005 0.902 0.0 n/a 0.002 n/a 0.014 0.002 0.14 0.081 1.161 4.644
Leucine (g) 0.028 n/a 0.008 1.548 0.0 n/a 0.003 n/a 0.021 0.007 0.271 0.155 2.042 8.168
Lysine (g) 0.009 n/a 0.009 1.734 0.0 n/a 0.003 n/a 0.021 0.01 0.102 0.132 2.02 8.08
Methionine (g) 0.007 n/a 0.003 0.513 0.0 n/a 0.001 n/a 0.007 0.0 0.064 0.04 0.635 2.54
Cystine (g) 0.009 n/a 0.001 0.248 0.0 n/a 0.001 n/a 0.007 0.0 0.071 0.017 0.354 1.416
Phenylalanine (g) 0.02 n/a 0.004 0.77 0.0 n/a 0.002 n/a 0.014 0.007 0.178 0.075 1.071 4.284
Tyrosine (g) 0.012 n/a 0.004 0.672 0.0 n/a 0.002 n/a 0.007 0.002 0.069 0.075 0.843 3.372
Valine (g) 0.016 n/a 0.006 1.044 0.0 n/a 0.003 n/a 0.021 0.005 0.164 0.098 1.356 5.424
Arginine (g) 0.016 n/a 0.007 1.203 0.0 n/a 0.003 n/a 0.036 0.025 0.143 0.058 1.489 5.956
Histidine (g) 0.009 n/a 0.004 0.77 0.0 n/a 0.001 n/a 0.014 0.002 0.09 0.046 0.937 3.748
Alanine (g) 0.013 n/a 0.006 1.123 0.0 n/a 0.002 n/a 0.021 0.005 0.124 0.058 1.352 5.408
Aspartic acid (g) 0.017 n/a 0.01 1.787 0.0 n/a 0.005 n/a 0.064 0.022 0.181 0.127 2.212 8.848
Glutamic acid (g) 0.136 n/a 0.016 3.016 0.0 n/a 0.008 n/a 0.149 0.064 1.088 0.328 4.806 19.224
Glycine (g) 0.014 n/a 0.005 0.92 0.0 n/a 0.003 n/a 0.014 0.007 0.119 0.035 1.118 4.472
Proline (g) 0.047 n/a 0.004 0.778 0.0 n/a 0.002 n/a 0.021 0.002 0.366 0.15 1.371 5.484
Serine (g) 0.02 n/a 0.004 0.796 0.0 n/a 0.002 n/a 0.028 0.005 0.19 0.092 1.139 4.556
Cholesterol (mg) 0.0 0.0 0.264 48.648 0.0 0.0 0.0 0.0 0.0 0.0 19.95 29.9 98.761 395.044
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.014 n/a 0.102 0.408
Saturated Fat (g) 0.006 0.011 0.011 1.981 0.253 0.0 0.002 0.001 0.021 0.01 0.28 6.618 9.194 36.776
Phytosterols (mg) n/a 0.919 n/a n/a 8.5 n/a 0.2 0.06 n/a 3.713 n/a n/a 13.391 53.564
Monounsaturated Fat (g) 0.004 0.006 0.014 2.592 0.773 0.0 0.019 0.001 0.007 0.002 0.297 2.915 6.63 26.52
Polyunsaturated (g) 0.016 0.044 0.003 0.619 2.215 0.0 0.009 0.001 0.05 0.005 0.316 0.483 3.76 15.04