Receta Pork Guisantes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow capsicum, sliced into strips
oil
fish sauce
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork shoulder
152.5g 		peas
41.33g 		tomatoes puree
205.0g 		beef stock
180.0g 		basil
0.35g 		oregano
0.5g 		garlic
5.22g 		onion
49.5g 		oil
0.0g 		fish sauce
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.81 2.24 3.38 2.05 0.05 0.06 0.33 0.54 n/a n/a n/a 38.47 76.94
Total Fat (g) 10.89 0.17 0.43 0.4 0.01 0.05 0.03 0.05 n/a n/a n/a 12.02 24.04
Carbohydrates (g) 0.0 5.97 18.41 0.07 0.21 0.32 1.73 4.62 n/a n/a n/a 31.34 62.68
Ash (g) 1.56 0.36 2.62 1.89 0.05 0.04 0.08 0.17 n/a n/a n/a 6.77 13.54
Calories (kcal) 225.7 33.473 77.9 12.6 0.879 1.53 7.778 19.8 n/a n/a n/a 379.66 759.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.06 0.0 n/a 0.0 0.0 n/a 0.49 n/a n/a n/a 2.56 5.12
Glucose (dextrose) (g) n/a 0.05 5.02 n/a 0.0 0.01 n/a 0.98 n/a n/a n/a 6.06 12.12
Fructose (g) n/a 0.16 4.88 n/a 0.0 0.01 n/a 0.64 n/a n/a n/a 5.69 11.38
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.07 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.07 0.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 110.76 32.59 180.15 175.59 0.02 0.04 3.06 44.11 n/a n/a n/a 546.32 1092.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 2.34 9.9 0.0 0.01 0.02 0.05 2.1 n/a n/a n/a 14.42 28.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 3.9 0.0 0.1 0.2 0.1 0.8 n/a n/a n/a 7.3 14.6
Calcium (mg) 21.35 10.331 36.9 10.8 7.396 7.88 9.448 11.385 n/a n/a n/a 115.49 230.98
Iron (mg) 1.86 0.61 3.65 0.31 0.15 0.22 0.09 0.1 n/a n/a n/a 6.98 13.96
Magnesium (mg) 32.025 13.637 47.15 3.6 1.477 1.35 1.305 4.95 n/a n/a n/a 105.494 210.988
Phosphorus (mg) 308.05 44.631 82.0 23.4 1.715 1.0 7.987 14.355 n/a n/a n/a 483.138 966.276
Potassium (mg) 520.025 100.833 899.95 97.2 12.016 8.345 20.932 72.27 n/a n/a n/a 1731.571 3463.142
Sodium (mg) 115.9 2.066 817.95 586.8 0.119 0.075 0.887 1.98 n/a n/a n/a 1525.778 3051.556
Zinc (mg) 4.79 0.51 0.74 0.0 0.02 0.02 0.06 0.08 n/a n/a n/a 6.23 12.46
Copper (mg) 0.153 0.074 0.595 0.0 0.005 0.005 0.016 0.02 n/a n/a n/a 0.866 1.732
Manganese (mg) 0.015 0.169 0.349 0.018 0.011 0.023 0.087 0.064 n/a n/a n/a 0.737 1.474
Selenium (mcg) 45.0 0.7 1.4 1.3 0.0 0.0 0.7 0.2 n/a n/a n/a 49.5 99.0
Vitamin A, IU (IU) 9.15 316.136 1045.5 0.0 32.813 34.515 0.47 0.99 n/a n/a n/a 1439.574 2879.148
Retinol (mcg) 3.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.05 6.1
Vitamin A, RAE (mcg_RAE) 3.05 15.703 53.3 0.0 1.642 1.725 0.0 0.0 n/a n/a n/a 75.42 150.84
Beta Carotene (mcg) n/a 185.549 627.3 0.0 19.544 20.56 0.261 0.495 n/a n/a n/a 853.709 1707.418
Vitamin E (mg) n/a 0.05 4.04 0.0 0.03 0.09 0.0 0.01 n/a n/a n/a 4.23 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 44595.7 0.0 1.376 0.0 0.0 0.0 n/a n/a n/a 44597.076 89194.152
Lutein + zeaxanthin (mcg) n/a 1023.62 0.0 0.0 4.025 4.31 0.835 1.98 n/a n/a n/a 1034.77 2069.54
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.39 0.49 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.99 1.98
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 1.2 16.5 21.7 0.0 0.2 0.3 1.6 3.7 n/a n/a n/a 45.2 90.4
Thiamin (mg) 1.342 0.112 0.062 0.0 0.001 0.002 0.01 0.025 n/a n/a n/a 1.552 3.104
Riboflavin (mg) 0.473 0.054 0.164 0.036 0.001 0.002 0.006 0.015 n/a n/a n/a 0.75 1.5
Niacin (mg) 6.527 0.864 3.014 1.404 0.024 0.031 0.037 0.059 n/a n/a n/a 11.96 23.92
Pantothenic acid (mg) 1.251 0.041 0.902 0.036 n/a n/a 0.031 0.059 n/a n/a n/a 2.321 4.642
Vitamin B-6 (mg) 0.641 0.07 0.267 0.018 0.008 0.006 0.065 0.059 n/a n/a n/a 1.134 2.268
Folate (mcg) 7.625 26.861 22.55 3.6 0.959 1.37 0.157 9.405 n/a n/a n/a 72.527 145.054
Vitamin B-12 (mcg) 1.28 0.0 0.0 0.13 0.0 0.0 0.0 0.0 n/a n/a n/a 1.41 2.82
Choline (mg) n/a 11.7 36.1 5.2 0.2 0.2 1.2 3.0 n/a n/a n/a 57.6 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.381 0.017 0.021 n/a 0.001 n/a 0.004 0.005 n/a n/a n/a 0.428 0.856
Threonine (g) 1.357 0.083 0.082 n/a 0.002 n/a 0.008 0.01 n/a n/a n/a 1.542 3.084
Isoleucine (g) 1.403 0.083 0.062 n/a 0.002 n/a 0.011 0.005 n/a n/a n/a 1.566 3.132
Leucine (g) 2.394 0.132 0.103 n/a 0.004 n/a 0.016 0.015 n/a n/a n/a 2.664 5.328
Lysine (g) 2.684 0.132 0.103 n/a 0.002 n/a 0.014 0.02 n/a n/a n/a 2.955 5.91
Methionine (g) 0.793 0.033 0.021 n/a 0.001 n/a 0.004 0.0 n/a n/a n/a 0.851 1.702
Cystine (g) 0.381 0.012 0.021 n/a 0.001 n/a 0.004 0.0 n/a n/a n/a 0.418 0.836
Phenylalanine (g) 1.19 0.083 0.082 n/a 0.003 n/a 0.009 0.015 n/a n/a n/a 1.381 2.762
Tyrosine (g) 1.037 0.045 0.041 n/a 0.002 n/a 0.004 0.005 n/a n/a n/a 1.134 2.268
Valine (g) 1.617 0.099 0.062 n/a 0.003 n/a 0.015 0.01 n/a n/a n/a 1.805 3.61
Arginine (g) 1.861 0.178 0.062 n/a 0.002 n/a 0.033 0.05 n/a n/a n/a 2.184 4.368
Histidine (g) 1.19 0.045 0.062 n/a 0.001 n/a 0.006 0.005 n/a n/a n/a 1.308 2.616
Alanine (g) 1.739 0.099 0.103 n/a 0.003 n/a 0.007 0.01 n/a n/a n/a 1.959 3.918
Aspartic acid (g) 2.76 0.207 0.574 n/a 0.006 n/a 0.026 0.045 n/a n/a n/a 3.617 7.234
Glutamic acid (g) 4.667 0.306 1.661 n/a 0.005 n/a 0.042 0.129 n/a n/a n/a 6.809 13.618
Glycine (g) 1.418 0.074 0.062 n/a 0.002 n/a 0.01 0.015 n/a n/a n/a 1.582 3.164
Proline (g) 1.205 0.07 0.082 n/a 0.002 n/a 0.005 0.005 n/a n/a n/a 1.369 2.738
Serine (g) 1.235 0.074 0.082 n/a 0.002 n/a 0.01 0.01 n/a n/a n/a 1.413 2.826
Cholesterol (mg) 102.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 102.175 204.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.767 0.029 0.062 0.198 0.001 0.013 0.005 0.02 n/a n/a n/a 4.094 8.188
Phytosterols (mg) n/a n/a n/a n/a 0.371 1.015 n/a 7.425 n/a n/a n/a 8.811 17.622
Monounsaturated Fat (g) 4.926 0.017 0.062 0.162 0.002 0.003 0.001 0.005 n/a n/a n/a 5.176 10.352
Polyunsaturated (g) 1.174 0.079 0.185 0.018 0.008 0.026 0.013 0.01 n/a n/a n/a 1.512 3.024