Receta Pork Hash And Nori - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
1 pkt Sushi nori
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
37.8g 		oyster sauce
3.0g 		sesame
0.67g 		onion
4.8g 		water chestnuts
14.88g 		salt
0.13g 		msg
0.03g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.04 0.14 0.09 0.63 0.0 0.0 7.27 87.24
Total Fat (g) 8.01 0.01 0.41 0.01 0.17 0.0 0.0 8.6 103.2
Carbohydrates (g) 0.0 0.33 0.08 0.35 7.3 0.0 0.0 8.06 96.72
Ash (g) 0.33 0.22 0.02 0.04 0.25 0.12 0.03 1.02 12.24
Calories (kcal) 99.412 1.53 4.207 1.536 33.34 0.0 0.0 140.025 1680.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 23.08 2.4 0.03 4.31 6.54 0.0 0.0 36.36 436.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.11 n/a 0.0 0.0 0.12 1.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 2.4
Calcium (mg) 5.292 0.96 0.4 3.456 2.679 0.03 0.008 12.825 153.9
Iron (mg) 0.33 0.01 0.04 0.07 0.21 0.0 0.0 0.66 7.92
Magnesium (mg) 7.182 0.12 2.3 0.96 12.503 0.001 0.0 23.066 276.792
Phosphorus (mg) 66.149 0.66 4.447 1.776 14.289 0.0 0.0 87.32 1047.84
Potassium (mg) 108.484 1.62 2.467 13.248 66.532 0.01 0.003 192.363 2308.356
Sodium (mg) 21.168 81.99 0.313 0.768 0.447 48.448 12.919 166.052 1992.624
Zinc (mg) 0.83 0.0 0.04 0.02 0.13 0.0 0.0 1.03 12.36
Copper (mg) 0.019 0.005 0.009 0.004 0.054 0.0 0.0 0.09 1.08
Manganese (mg) 0.004 0.002 0.01 0.008 0.238 0.0 0.0 0.261 3.132
Selenium (mcg) 9.3 0.1 0.7 0.0 n/a 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) 2.646 0.0 0.44 47.856 30.066 0.0 0.0 81.008 972.096
Retinol (mcg) 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.756 9.072
Vitamin A, RAE (mcg_RAE) 0.756 0.0 0.02 2.4 1.488 0.0 0.0 4.664 55.968
Beta Carotene (mcg) n/a 0.0 0.267 28.704 n/a 0.0 0.0 28.971 347.652
Vitamin E (mg) n/a 0.0 0.01 0.03 n/a 0.0 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 54.576 n/a 0.0 0.0 54.576 654.912
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.9 5.4 0.0 0.0 6.5 78.0
Thiamin (mg) 0.276 0.0 0.005 0.003 0.024 0.0 0.0 0.308 3.696
Riboflavin (mg) 0.091 0.004 0.001 0.004 0.027 0.0 0.0 0.126 1.512
Niacin (mg) 1.64 0.044 0.039 0.025 0.119 0.0 0.0 1.868 22.416
Pantothenic acid (mg) 0.253 0.001 0.002 0.004 0.083 0.0 0.0 0.343 4.116
Vitamin B-6 (mg) 0.144 0.001 0.003 0.003 0.061 0.0 0.0 0.211 2.532
Folate (mcg) 1.89 0.45 0.767 3.072 10.121 0.0 0.0 16.3 195.6
Vitamin B-12 (mcg) 0.26 0.01 0.0 0.0 0.0 0.0 0.0 0.28 3.36
Choline (mg) n/a 0.1 0.2 0.3 n/a 0.0 0.0 0.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 n/a 0.002 0.001 0.007 0.0 0.0 0.09 1.08
Threonine (g) 0.291 n/a 0.005 0.003 0.025 0.0 0.0 0.325 3.9
Isoleucine (g) 0.299 n/a 0.005 0.004 0.024 0.0 0.0 0.331 3.972
Leucine (g) 0.51 n/a 0.01 0.005 0.039 0.0 0.0 0.564 6.768
Lysine (g) 0.575 n/a 0.004 0.004 0.034 0.0 0.0 0.617 7.404
Methionine (g) 0.17 n/a 0.006 0.001 0.015 0.0 0.0 0.192 2.304
Cystine (g) 0.083 n/a 0.003 n/a 0.016 0.0 0.0 0.102 1.224
Phenylalanine (g) 0.253 n/a 0.006 0.003 0.028 0.0 0.0 0.291 3.492
Tyrosine (g) 0.223 n/a 0.005 0.002 0.019 0.0 0.0 0.25 3.0
Valine (g) 0.348 n/a 0.007 0.004 0.033 0.0 0.0 0.391 4.692
Arginine (g) 0.397 n/a 0.022 0.006 0.064 0.0 0.0 0.489 5.868
Histidine (g) 0.253 n/a 0.004 0.001 0.018 0.0 0.0 0.276 3.312
Alanine (g) 0.37 n/a 0.007 0.004 0.03 0.0 0.0 0.411 4.932
Aspartic acid (g) 0.593 n/a 0.014 0.008 0.127 0.0 0.0 0.742 8.904
Glutamic acid (g) 0.998 n/a 0.031 0.018 0.08 0.0 0.0 1.127 13.524
Glycine (g) 0.302 n/a 0.007 0.004 0.027 0.0 0.0 0.341 4.092
Proline (g) 0.257 n/a 0.007 0.006 0.024 0.0 0.0 0.294 3.528
Serine (g) 0.265 n/a 0.008 0.004 0.027 0.0 0.0 0.303 3.636
Cholesterol (mg) 27.215 0.0 0.0 0.0 0.0 0.0 0.0 27.215 326.58
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.975 0.001 0.06 0.001 0.024 0.0 0.0 3.062 36.744
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 3.568 0.002 0.159 0.001 0.086 0.0 0.0 3.818 45.816
Polyunsaturated (g) 0.722 0.002 0.17 0.003 0.043 0.0 0.0 0.941 11.292