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Receta Pork Kebabs, Yakitori-style, life’s a beach

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Pork Kebabs, Yakitori-style, life’s a beach
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Ingredientes

  • 14oz (420gr) pork loin, trimmed and cut into 12 cubes
  • 1/2 large red bell pepper, cut into 6 squares
  • 1 large red onion, cut into 6 wedges
  • 1 small – medium yellow summer squash (courgette), cut into 6 thick slices
  • 6 mushrooms, large enough to be skewered
  • 6 skewers
  • Marinade:
  • 2 tbs olive oil
  • 1 tbs soy sauce
  • Basting / Serving Sauce:
  • 1/2 cup (4oz, 120ml) mirin
  • 1/2 cup (4oz, 120ml) sherry
  • 1/4 cup soy sauce
  • 1 1/2 tbs cornstarch (maizena) dissolved in 3 tbs chicken broth
  • Rice:
  • 1/2 cup Basmati rice
  • 1 cup chicken broth

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 823g
Calories 838  
Calories from Fat 297 35%
Total Fat 33.59g 42%
Saturated Fat 5.76g 23%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 4988mg 208%
Potassium 1290mg 37%
Total Carbs 111.92g 30%
Dietary Fiber 7.2g 24%
Sugars 13.06g 9%
Protein 23.28g 37%
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