CookEatShare is also available in English
Cerrar

Receta Pork Kilawin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc pork tongue, blanched and cleaned
150 g small intestine
2 pairs pig’s brain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
780.0g 		pork tongue
0.0g 		pork liver
250.0g 		vinegar
240.0g 		onion
12.6g 		garlic
2.61g 		salt
27.0g 		pepper
3.2g 		vinegar
60.0g 		Total Per Serving Total for Recipe
Protein (g) 170.04 n/a 53.48 0.0 0.14 0.17 0.0 0.35 0.0 224.17 224.17
Total Fat (g) 50.54 n/a 9.13 0.0 0.01 0.01 0.0 0.1 0.0 59.8 59.8
Carbohydrates (g) 0.0 n/a 6.18 2.23 1.18 0.86 0.0 2.07 0.56 13.08 13.08
Ash (g) 7.64 n/a 3.6 n/a 0.04 0.04 26.95 0.14 n/a 38.41 38.41
Calories (kcal) 1185.6 n/a 335.0 50.4 5.04 3.889 0.0 8.16 12.6 1600.689 1600.689
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 0.25
Fructose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 561.44 n/a 177.65 225.14 11.23 1.53 0.05 0.34 56.29 1033.67 1033.67
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.96 0.53 0.03 0.0 0.02 0.24 1.78 1.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.8 0.0 1.1 1.1
Calcium (mg) 39.0 n/a 22.5 16.8 2.898 4.724 6.48 13.984 4.2 110.586 110.586
Iron (mg) 6.01 n/a 58.25 0.48 0.03 0.04 0.09 0.92 0.12 65.94 65.94
Magnesium (mg) 171.6 n/a 45.0 12.0 1.26 0.653 0.27 6.208 3.0 239.991 239.991
Phosphorus (mg) 1614.6 n/a 720.0 19.2 3.654 3.993 0.0 5.536 4.8 2371.783 2371.783
Potassium (mg) 3283.8 n/a 682.5 175.2 18.396 10.466 2.16 40.288 43.8 4256.61 4256.61
Sodium (mg) 351.0 n/a 217.5 12.0 0.504 0.444 10464.66 1.408 3.0 11050.516 11050.516
Zinc (mg) 13.18 n/a 14.4 0.1 0.02 0.03 0.03 0.05 0.02 27.83 27.83
Copper (mg) 0.468 n/a 1.7 0.024 0.005 0.008 0.008 0.036 0.006 2.255 2.255
Manganese (mg) 0.078 n/a 0.85 n/a 0.016 0.044 0.027 0.18 n/a 1.195 1.195
Selenium (mcg) 276.1 n/a 131.8 0.2 0.1 0.4 0.0 0.1 0.1 408.7 408.7
Vitamin A, IU (IU) 54.6 n/a 54125.0 n/a 0.252 0.235 0.0 9.568 n/a 54189.655 54189.655
Retinol (mcg) 15.6 n/a 16255.0 0.0 0.0 0.0 0.0 0.0 0.0 16270.6 16270.6
Vitamin A, RAE (mcg_RAE) 15.6 n/a 16255.0 0.0 0.0 0.0 0.0 0.48 0.0 16271.08 16271.08
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.126 0.131 0.0 4.992 0.0 5.249 5.249
Vitamin E (mg) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.192 0.0 0.192 0.192
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.504 0.418 0.0 6.56 0.0 7.482 7.482
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 n/a 63.3 0.0 0.9 0.8 0.0 0.7 0.0 68.0 68.0
Thiamin (mg) 6.708 n/a 0.7 0.0 0.006 0.005 0.0 0.004 0.0 7.423 7.423
Riboflavin (mg) 2.106 n/a 7.525 0.0 0.004 0.003 0.0 0.008 0.0 9.645 9.645
Niacin (mg) 39.312 n/a 38.25 0.0 0.015 0.018 0.0 0.036 0.0 77.632 77.632
Pantothenic acid (mg) 6.006 n/a 16.625 n/a 0.015 0.016 0.0 n/a n/a 22.662 22.662
Vitamin B-6 (mg) 3.666 n/a 1.725 0.0 0.015 0.032 0.0 0.011 0.0 5.449 5.449
Folate (mcg) 54.6 n/a 530.0 0.0 2.394 0.078 0.0 0.32 0.0 587.392 587.392
Vitamin B-12 (mcg) 4.13 n/a 65.0 0.0 0.0 0.0 0.0 0.0 0.0 69.13 69.13
Choline (mg) n/a n/a n/a 0.0 0.8 0.6 0.0 0.4 0.0 1.7 1.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.184 n/a 0.75 n/a 0.001 0.002 0.0 n/a n/a 2.937 2.937
Threonine (g) 7.8 n/a 2.275 n/a 0.003 0.004 0.0 n/a n/a 10.082 10.082
Isoleucine (g) 7.956 n/a 2.725 n/a 0.001 0.006 0.0 n/a n/a 10.688 10.688
Leucine (g) 13.65 n/a 4.775 n/a 0.004 0.008 0.0 n/a n/a 18.437 18.437
Lysine (g) 15.288 n/a 4.125 n/a 0.005 0.007 0.0 n/a n/a 19.425 19.425
Methionine (g) 4.524 n/a 1.325 n/a 0.0 0.002 0.0 n/a n/a 5.851 5.851
Cystine (g) 2.184 n/a 1.0 n/a 0.0 0.002 0.0 n/a n/a 3.186 3.186
Phenylalanine (g) 6.786 n/a 2.625 n/a 0.004 0.005 0.0 n/a n/a 9.419 9.419
Tyrosine (g) 5.928 n/a 1.825 n/a 0.001 0.002 0.0 n/a n/a 7.756 7.756
Valine (g) 9.204 n/a 3.3 n/a 0.003 0.008 0.0 n/a n/a 12.514 12.514
Arginine (g) 10.608 n/a 3.3 n/a 0.013 0.016 0.0 n/a n/a 13.937 13.937
Histidine (g) 6.786 n/a 1.45 n/a 0.001 0.003 0.0 n/a n/a 8.24 8.24
Alanine (g) 9.906 n/a 3.2 n/a 0.003 0.003 0.0 n/a n/a 13.112 13.112
Aspartic acid (g) 15.756 n/a 4.85 n/a 0.011 0.013 0.0 n/a n/a 20.63 20.63
Glutamic acid (g) 26.598 n/a 6.95 n/a 0.033 0.021 0.0 n/a n/a 33.602 33.602
Glycine (g) 8.112 n/a 3.1 n/a 0.004 0.005 0.0 n/a n/a 11.221 11.221
Proline (g) 6.864 n/a 2.875 n/a 0.001 0.003 0.0 n/a n/a 9.743 9.743
Serine (g) 7.02 n/a 2.9 n/a 0.003 0.005 0.0 n/a n/a 9.927 9.927
Cholesterol (mg) 429.0 n/a 752.5 0.0 0.0 0.0 0.0 0.0 0.0 1181.5 1181.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.472 n/a 2.925 0.0 0.005 0.002 0.0 0.031 0.0 20.436 20.436
Phytosterols (mg) n/a n/a 0.0 n/a 1.89 n/a 0.0 2.944 n/a 4.834 4.834
Monounsaturated Fat (g) 22.854 n/a 1.3 0.0 0.001 0.0 0.0 0.032 0.0 24.188 24.188
Polyunsaturated (g) 5.46 n/a 2.175 0.0 0.003 0.007 0.0 0.036 0.0 7.68 7.68