Receta Pork 'N Bean Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		oil
18.17g 		eggs
12.32g 		pork
30.76g 		flour
20.83g 		cinnamon
0.22g 		baking powder
0.19g 		baking soda
0.19g 		raisins
13.75g 		nuts
5.71g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.55 6.7 2.15 0.01 0.0 0.0 0.42 0.99 0.0 11.83 141.96
Total Fat (g) 0.0 18.17 1.22 1.99 0.2 0.0 0.0 0.0 0.06 2.94 0.0 24.59 295.08
Carbohydrates (g) 33.33 0.0 0.09 0.0 15.9 0.17 0.0 0.0 10.89 1.45 0.04 61.87 742.44
Ash (g) 0.0 0.0 0.11 0.3 0.1 0.01 0.07 0.07 0.25 0.24 0.0 1.15 13.8
Calories (kcal) 129.0 160.593 17.618 46.75 75.833 0.535 0.0 0.0 41.113 33.908 1.008 506.358 6076.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a 0.37 4.44
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.0 n/a n/a 3.82 n/a n/a 3.84 46.08
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 4.08 n/a n/a 4.1 49.2
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.01 0.0 9.34 22.14 2.48 0.02 0.0 0.0 2.12 0.1 0.18 36.4 436.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.09 0.0 0.06 0.0 0.0 0.0 8.14 0.26 0.04 41.91 502.92
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.5 0.5 0.0 1.7 20.4
Calcium (mg) 0.333 0.0 6.53 1.538 3.125 2.171 0.0 0.0 6.875 3.996 0.039 24.606 295.272
Iron (mg) 0.0 0.0 0.23 0.24 0.97 0.02 0.0 0.0 0.26 0.21 0.0 1.92 23.04
Magnesium (mg) 0.0 0.0 1.478 6.766 4.583 0.13 0.0 0.0 4.4 12.844 0.042 30.244 362.928
Phosphorus (mg) 0.0 0.0 23.531 63.666 22.5 0.139 0.0 0.0 13.888 24.831 0.021 148.576 1782.912
Potassium (mg) 0.667 0.0 16.509 129.486 22.292 0.934 0.0 0.0 102.988 34.079 0.518 307.471 3689.652
Sodium (mg) 0.0 0.0 17.248 13.841 0.417 0.022 52.44 52.44 1.513 38.189 0.032 176.14 2113.68
Zinc (mg) 0.0 0.0 0.14 0.52 0.15 0.0 0.0 0.0 0.03 0.22 0.0 1.05 12.6
Copper (mg) 0.0 0.0 0.012 0.018 0.029 0.001 0.0 0.0 0.044 0.073 0.0 0.178 2.136
Manganese (mg) 0.0 n/a 0.005 0.003 0.142 0.038 0.0 0.0 0.041 0.111 0.001 0.34 4.08
Selenium (mcg) 0.2 0.0 3.9 10.9 7.1 0.0 0.0 0.0 0.1 0.4 0.0 22.6 271.2
Vitamin A, IU (IU) 0.0 0.0 59.998 2.153 0.0 0.639 0.0 0.0 0.0 0.285 0.0 63.076 756.912
Retinol (mcg) 0.0 0.0 17.125 0.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.74 212.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.615 0.0 0.033 0.0 0.0 0.0 0.0 0.0 17.896 214.752
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.243 0.0 0.0 0.0 0.171 0.0 1.646 19.752
Vitamin E (mg) 0.0 1.67 0.12 0.06 0.01 0.01 0.0 0.0 0.02 0.62 0.0 2.51 30.12
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 3.75 0.481 0.0 0.0 0.0 1.199 0.0 46.209 554.508
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.08 0.02 n/a n/a 0.01 n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.009 0.265 0.165 0.0 0.0 0.0 0.015 0.011 0.0 0.464 5.568
Riboflavin (mg) 0.007 0.0 0.059 0.083 0.102 0.0 0.0 0.0 0.018 0.011 0.0 0.281 3.372
Niacin (mg) 0.0 0.0 0.009 1.55 1.229 0.003 0.0 0.0 0.106 0.268 0.002 3.166 37.992
Pantothenic acid (mg) 0.0 0.0 0.177 0.237 0.092 0.001 0.0 0.0 0.014 0.069 0.0 0.59 7.08
Vitamin B-6 (mg) 0.0 0.0 0.017 0.145 0.008 0.0 0.0 0.0 0.023 0.017 0.0 0.211 2.532
Folate (mcg) 0.0 0.0 5.79 2.153 38.125 0.013 0.0 0.0 0.688 2.854 0.0 49.623 595.476
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 0.0 n/a 30.9 n/a 2.2 0.0 0.0 0.0 1.5 3.1 n/a 37.8 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 0.021 0.086 0.027 0.0 n/a n/a 0.007 0.015 n/a 0.156 1.872
Threonine (g) n/a 0.0 0.069 0.308 0.058 0.0 n/a n/a 0.011 0.034 n/a 0.48 5.76
Isoleucine (g) n/a 0.0 0.083 0.314 0.075 0.0 n/a n/a 0.008 0.042 n/a 0.522 6.264
Leucine (g) n/a 0.0 0.134 0.538 0.148 0.001 n/a n/a 0.014 0.078 n/a 0.913 10.956
Lysine (g) n/a 0.0 0.112 0.603 0.048 0.001 n/a n/a 0.011 0.041 n/a 0.815 9.78
Methionine (g) n/a 0.0 0.047 0.178 0.038 0.0 n/a n/a 0.003 0.013 n/a 0.279 3.348
Cystine (g) n/a 0.0 0.033 0.086 0.046 0.0 n/a n/a 0.003 0.017 n/a 0.185 2.22
Phenylalanine (g) n/a 0.0 0.084 0.268 0.108 0.0 n/a n/a 0.019 0.054 n/a 0.533 6.396
Tyrosine (g) n/a 0.0 0.062 0.234 0.065 0.0 n/a n/a 0.001 0.039 n/a 0.4 4.8
Valine (g) n/a 0.0 0.106 0.363 0.088 0.0 n/a n/a 0.011 0.053 n/a 0.621 7.452
Arginine (g) n/a 0.0 0.101 0.418 0.088 0.0 n/a n/a 0.056 0.128 n/a 0.791 9.492
Histidine (g) n/a 0.0 0.038 0.268 0.048 0.0 n/a n/a 0.01 0.027 n/a 0.391 4.692
Alanine (g) n/a 0.0 0.091 0.391 0.069 0.0 n/a n/a 0.015 0.046 n/a 0.612 7.344
Aspartic acid (g) n/a 0.0 0.164 0.621 0.092 0.001 n/a n/a 0.015 0.118 n/a 1.01 12.12
Glutamic acid (g) n/a 0.0 0.207 1.049 0.725 0.001 n/a n/a 0.022 0.252 n/a 2.256 27.072
Glycine (g) n/a 0.0 0.053 0.32 0.077 0.0 n/a n/a 0.011 0.061 n/a 0.522 6.264
Proline (g) n/a 0.0 0.063 0.271 0.25 0.001 n/a n/a 0.034 0.05 n/a 0.669 8.028
Serine (g) n/a 0.0 0.12 0.277 0.108 0.0 n/a n/a 0.01 0.053 n/a 0.567 6.804
Cholesterol (mg) 0.0 0.0 52.114 16.916 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.03 828.36
Trans Fat (g) n/a 0.469 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 1.35 0.382 0.689 0.033 0.001 0.0 0.0 0.008 0.394 0.0 2.857 34.284
Phytosterols (mg) n/a 45.417 n/a n/a n/a 0.056 n/a n/a n/a n/a n/a 45.473 545.676
Monounsaturated Fat (g) 0.0 4.129 0.469 0.901 0.019 0.001 0.0 0.0 0.007 1.792 0.0 7.318 87.816
Polyunsaturated (g) 0.0 11.834 0.168 0.215 0.085 0.0 0.0 0.0 0.006 0.615 0.0 12.922 155.064