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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    into 1/4"-thick strips
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 c. purchased coleslaw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork loin chops
88.45g 		salt
0.0g 		olive oil
13.5g 		onion
67.5g 		bourbon
21.0g 		purchased
39.43g 		buns
30.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 n/a 0.0 0.74 0.0 4.46 1.71 26.19 52.38
Total Fat (g) 5.73 n/a 13.5 0.07 0.0 0.91 2.07 22.28 44.56
Carbohydrates (g) 0.0 n/a 0.0 6.3 0.02 21.58 24.9 52.81 105.62
Ash (g) 0.87 n/a 0.0 0.24 n/a 0.26 n/a 1.36 2.72
Calories (kcal) 134.447 n/a 119.34 27.0 52.5 113.558 121.8 568.645 1137.29
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a n/a n/a 1.33 n/a n/a n/a 1.33 2.66
Fructose (g) n/a n/a n/a 0.87 n/a n/a n/a 0.87 1.74
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 7.6 n/a 0.0 7.6 15.2
Water (g) 63.67 n/a 0.0 60.15 13.42 12.22 0.54 150.0 300.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 2.86 0.0 n/a 3.3 6.16 12.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.1 0.0 n/a 1.0 2.2 4.4
Calcium (mg) 4.423 n/a 0.135 15.525 0.0 5.915 7.2 33.197 66.394
Iron (mg) 0.68 n/a 0.08 0.14 0.01 1.32 1.8 4.03 8.06
Magnesium (mg) 19.459 n/a 0.0 6.75 0.0 18.138 10.8 55.147 110.294
Phosphorus (mg) 183.096 n/a 0.0 19.575 0.84 64.271 39.9 307.682 615.364
Potassium (mg) 372.383 n/a 0.135 98.55 0.42 70.58 45.3 587.368 1174.736
Sodium (mg) 39.803 n/a 0.27 2.7 0.21 10.252 115.8 169.035 338.07
Zinc (mg) 1.49 n/a 0.0 0.11 0.01 0.48 1.5 3.6 7.2
Copper (mg) 0.053 n/a 0.0 0.027 0.004 0.091 0.0 0.175 0.35
Manganese (mg) 0.009 n/a 0.0 0.088 n/a 0.217 n/a 0.313 0.626
Selenium (mcg) 31.3 n/a 0.0 0.3 0.0 n/a 4.3 35.9 71.8
Vitamin A, IU (IU) 6.192 n/a 0.0 1.35 n/a 18.532 n/a 26.074 52.148
Retinol (mcg) 1.769 n/a 0.0 0.0 0.0 5.52 150.0 157.289 314.578
Vitamin A, RAE (mcg_RAE) 1.769 n/a 0.0 0.0 0.0 5.52 150.0 157.289 314.578
Beta Carotene (mcg) 0.0 n/a 0.0 0.675 0.0 n/a 0.3 0.975 1.95
Vitamin E (mg) 0.16 n/a 1.94 0.01 0.0 n/a 0.23 2.34 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.7 0.0 n/a 0.9 3.6 7.2
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.0 5.0 0.0 0.0 15.0 20.3 40.6
Thiamin (mg) 0.761 n/a 0.0 0.034 0.002 0.28 0.39 1.466 2.932
Riboflavin (mg) 0.239 n/a 0.0 0.02 0.0 0.173 0.42 0.853 1.706
Niacin (mg) 4.458 n/a 0.0 0.081 0.002 1.321 5.01 10.872 21.744
Pantothenic acid (mg) 0.681 n/a 0.0 0.081 n/a 0.213 n/a 0.975 1.95
Vitamin B-6 (mg) 0.416 n/a 0.0 0.081 0.0 0.035 0.51 1.042 2.084
Folate (mcg) 6.192 n/a 0.0 12.825 0.0 69.397 99.9 188.313 376.626
Vitamin B-12 (mcg) 0.47 n/a 0.0 0.0 0.0 0.12 1.5 2.09 4.18
Choline (mg) n/a n/a 0.0 4.1 0.0 n/a 3.6 7.8 15.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 60.722 94.2 154.922 309.844
Tryptophan (g) 0.248 n/a 0.0 0.007 n/a 0.055 n/a 0.31 0.62
Threonine (g) 0.885 n/a 0.0 0.014 n/a 0.118 n/a 1.016 2.032
Isoleucine (g) 0.902 n/a 0.0 0.007 n/a 0.17 n/a 1.079 2.158
Leucine (g) 1.548 n/a 0.0 0.02 n/a 0.3 n/a 1.868 3.736
Lysine (g) 1.734 n/a 0.0 0.027 n/a 0.083 n/a 1.843 3.686
Methionine (g) 0.513 n/a 0.0 0.0 n/a 0.067 n/a 0.58 1.16
Cystine (g) 0.248 n/a 0.0 0.0 n/a 0.126 n/a 0.374 0.748
Phenylalanine (g) 0.77 n/a 0.0 0.02 n/a 0.213 n/a 1.003 2.006
Tyrosine (g) 0.672 n/a 0.0 0.007 n/a 0.114 n/a 0.793 1.586
Valine (g) 1.044 n/a 0.0 0.014 n/a 0.189 n/a 1.246 2.492
Arginine (g) 1.203 n/a 0.0 0.068 n/a 0.162 n/a 1.432 2.864
Histidine (g) 0.77 n/a 0.0 0.007 n/a 0.091 n/a 0.867 1.734
Alanine (g) 1.123 n/a 0.0 0.014 n/a 0.13 n/a 1.267 2.534
Aspartic acid (g) 1.787 n/a 0.0 0.061 n/a 0.181 n/a 2.029 4.058
Glutamic acid (g) 3.016 n/a 0.0 0.176 n/a 1.585 n/a 4.777 9.554
Glycine (g) 0.92 n/a 0.0 0.02 n/a 0.138 n/a 1.078 2.156
Proline (g) 0.778 n/a 0.0 0.007 n/a 0.485 n/a 1.27 2.54
Serine (g) 0.796 n/a 0.0 0.014 n/a 0.209 n/a 1.019 2.038
Cholesterol (mg) 48.649 n/a 0.0 0.0 0.0 28.784 0.0 77.433 154.866
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 n/a 1.864 0.027 0.0 0.13 0.33 4.333 8.666
Phytosterols (mg) n/a n/a 29.835 10.125 n/a n/a n/a 39.96 79.92
Monounsaturated Fat (g) 2.592 n/a 9.85 0.007 0.0 0.106 0.78 13.334 26.668
Polyunsaturated (g) 0.619 n/a 1.42 0.014 0.0 0.371 0.57 2.994 5.988