Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    into 1/4"-thick strips
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 c. purchased coleslaw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork loin chops
88.45g 		salt
0.0g 		olive oil
13.5g 		onion
67.5g 		bourbon
21.0g 		purchased
39.43g 		buns
30.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 n/a 0.0 0.74 0.0 4.46 1.71 26.19 52.38
Total Fat (g) 5.73 n/a 13.5 0.07 0.0 0.91 2.07 22.28 44.56
Carbohydrates (g) 0.0 n/a 0.0 6.3 0.02 21.58 24.9 52.81 105.62
Ash (g) 0.87 n/a 0.0 0.24 n/a 0.26 n/a 1.36 2.72
Calories (kcal) 134.447 n/a 119.34 27.0 52.5 113.558 121.8 568.645 1137.29
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a n/a n/a 1.33 n/a n/a n/a 1.33 2.66
Fructose (g) n/a n/a n/a 0.87 n/a n/a n/a 0.87 1.74
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 7.6 n/a 0.0 7.6 15.2
Water (g) 63.67 n/a 0.0 60.15 13.42 12.22 0.54 150.0 300.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 2.86 0.0 n/a 3.3 6.16 12.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.1 0.0 n/a 1.0 2.2 4.4
Calcium (mg) 4.423 n/a 0.135 15.525 0.0 5.915 7.2 33.197 66.394
Iron (mg) 0.68 n/a 0.08 0.14 0.01 1.32 1.8 4.03 8.06
Magnesium (mg) 19.459 n/a 0.0 6.75 0.0 18.138 10.8 55.147 110.294
Phosphorus (mg) 183.096 n/a 0.0 19.575 0.84 64.271 39.9 307.682 615.364
Potassium (mg) 372.383 n/a 0.135 98.55 0.42 70.58 45.3 587.368 1174.736
Sodium (mg) 39.803 n/a 0.27 2.7 0.21 10.252 115.8 169.035 338.07
Zinc (mg) 1.49 n/a 0.0 0.11 0.01 0.48 1.5 3.6 7.2
Copper (mg) 0.053 n/a 0.0 0.027 0.004 0.091 0.0 0.175 0.35
Manganese (mg) 0.009 n/a 0.0 0.088 n/a 0.217 n/a 0.313 0.626
Selenium (mcg) 31.3 n/a 0.0 0.3 0.0 n/a 4.3 35.9 71.8
Vitamin A, IU (IU) 6.192 n/a 0.0 1.35 n/a 18.532 n/a 26.074 52.148
Retinol (mcg) 1.769 n/a 0.0 0.0 0.0 5.52 150.0 157.289 314.578
Vitamin A, RAE (mcg_RAE) 1.769 n/a 0.0 0.0 0.0 5.52 150.0 157.289 314.578
Beta Carotene (mcg) 0.0 n/a 0.0 0.675 0.0 n/a 0.3 0.975 1.95
Vitamin E (mg) 0.16 n/a 1.94 0.01 0.0 n/a 0.23 2.34 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.7 0.0 n/a 0.9 3.6 7.2
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.0 5.0 0.0 0.0 15.0 20.3 40.6
Thiamin (mg) 0.761 n/a 0.0 0.034 0.002 0.28 0.39 1.466 2.932
Riboflavin (mg) 0.239 n/a 0.0 0.02 0.0 0.173 0.42 0.853 1.706
Niacin (mg) 4.458 n/a 0.0 0.081 0.002 1.321 5.01 10.872 21.744
Pantothenic acid (mg) 0.681 n/a 0.0 0.081 n/a 0.213 n/a 0.975 1.95
Vitamin B-6 (mg) 0.416 n/a 0.0 0.081 0.0 0.035 0.51 1.042 2.084
Folate (mcg) 6.192 n/a 0.0 12.825 0.0 69.397 99.9 188.313 376.626
Vitamin B-12 (mcg) 0.47 n/a 0.0 0.0 0.0 0.12 1.5 2.09 4.18
Choline (mg) n/a n/a 0.0 4.1 0.0 n/a 3.6 7.8 15.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 60.722 94.2 154.922 309.844
Tryptophan (g) 0.248 n/a 0.0 0.007 n/a 0.055 n/a 0.31 0.62
Threonine (g) 0.885 n/a 0.0 0.014 n/a 0.118 n/a 1.016 2.032
Isoleucine (g) 0.902 n/a 0.0 0.007 n/a 0.17 n/a 1.079 2.158
Leucine (g) 1.548 n/a 0.0 0.02 n/a 0.3 n/a 1.868 3.736
Lysine (g) 1.734 n/a 0.0 0.027 n/a 0.083 n/a 1.843 3.686
Methionine (g) 0.513 n/a 0.0 0.0 n/a 0.067 n/a 0.58 1.16
Cystine (g) 0.248 n/a 0.0 0.0 n/a 0.126 n/a 0.374 0.748
Phenylalanine (g) 0.77 n/a 0.0 0.02 n/a 0.213 n/a 1.003 2.006
Tyrosine (g) 0.672 n/a 0.0 0.007 n/a 0.114 n/a 0.793 1.586
Valine (g) 1.044 n/a 0.0 0.014 n/a 0.189 n/a 1.246 2.492
Arginine (g) 1.203 n/a 0.0 0.068 n/a 0.162 n/a 1.432 2.864
Histidine (g) 0.77 n/a 0.0 0.007 n/a 0.091 n/a 0.867 1.734
Alanine (g) 1.123 n/a 0.0 0.014 n/a 0.13 n/a 1.267 2.534
Aspartic acid (g) 1.787 n/a 0.0 0.061 n/a 0.181 n/a 2.029 4.058
Glutamic acid (g) 3.016 n/a 0.0 0.176 n/a 1.585 n/a 4.777 9.554
Glycine (g) 0.92 n/a 0.0 0.02 n/a 0.138 n/a 1.078 2.156
Proline (g) 0.778 n/a 0.0 0.007 n/a 0.485 n/a 1.27 2.54
Serine (g) 0.796 n/a 0.0 0.014 n/a 0.209 n/a 1.019 2.038
Cholesterol (mg) 48.649 n/a 0.0 0.0 0.0 28.784 0.0 77.433 154.866
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 n/a 1.864 0.027 0.0 0.13 0.33 4.333 8.666
Phytosterols (mg) n/a n/a 29.835 10.125 n/a n/a n/a 39.96 79.92
Monounsaturated Fat (g) 2.592 n/a 9.85 0.007 0.0 0.106 0.78 13.334 26.668
Polyunsaturated (g) 0.619 n/a 1.42 0.014 0.0 0.371 0.57 2.994 5.988