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Receta Pork On Lemon Grass Skewers Thailand - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Coriander root, finely minced
    Lemongrass stalks, trimmed
2 lrg Red chillies, seeded and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
234.0g 		garlic paste
7.4g 		fish sauce
6.0g 		lime
4.14g 		sugar
2.1g 		vinegar
90.0g 		sugar
50.4g 		salt
3.0g 		garlic
2.61g 		coriander
1.8g 		Total Per Serving Total for Recipe
Protein (g) 51.01 0.47 0.3 0.03 0.0 0.0 0.0 0.0 0.17 0.22 52.2 52.2
Total Fat (g) 15.16 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.32 15.54 15.54
Carbohydrates (g) 0.0 2.44 0.22 0.44 2.1 0.84 50.39 0.0 0.86 0.99 58.28 58.28
Ash (g) 2.29 0.11 1.21 0.01 0.0 n/a 0.0 2.99 0.04 0.11 6.77 6.77
Calories (kcal) 355.68 11.019 2.1 1.242 8.127 18.9 195.048 0.0 3.889 5.364 601.369 601.369
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 168.43 4.33 4.26 3.66 0.0 84.43 0.02 0.01 1.53 0.16 266.82 266.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.22 0.07 2.1 0.36 50.35 0.0 0.03 n/a 53.2 53.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8 1.1 1.1
Calcium (mg) 11.7 13.385 2.58 1.367 0.021 6.3 0.504 0.72 4.724 12.762 54.063 54.063
Iron (mg) 1.8 0.13 0.05 0.02 0.0 0.18 0.01 0.01 0.04 0.29 2.53 2.53
Magnesium (mg) 51.48 1.849 10.5 0.248 0.0 4.5 0.0 0.03 0.653 5.94 75.2 75.2
Phosphorus (mg) 484.38 11.314 0.42 0.745 0.0 7.2 0.0 0.0 3.993 7.362 515.415 515.415
Potassium (mg) 985.14 29.654 17.28 4.224 0.042 65.7 1.008 0.24 10.466 22.806 1136.56 1136.56
Sodium (mg) 105.3 1.257 463.2 0.083 0.0 4.5 0.0 1162.74 0.444 0.63 1738.154 1738.154
Zinc (mg) 3.95 0.09 0.01 0.0 0.0 0.04 0.0 0.0 0.03 0.08 4.21 4.21
Copper (mg) 0.14 0.022 0.003 0.003 0.0 0.009 0.0 0.001 0.008 0.018 0.204 0.204
Manganese (mg) 0.023 0.123 0.014 0.0 0.0 n/a 0.0 0.003 0.044 0.034 0.242 0.242
Selenium (mcg) 82.8 1.1 0.5 0.0 0.0 0.1 0.3 0.0 0.4 0.5 85.7 85.7
Vitamin A, IU (IU) 16.38 0.666 0.72 2.071 0.0 n/a 0.0 0.0 0.235 0.0 20.071 20.071
Retinol (mcg) 4.68 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.92 4.92
Vitamin A, RAE (mcg_RAE) 4.68 0.0 0.24 0.083 0.0 0.0 0.0 0.0 0.0 0.0 5.003 5.003
Beta Carotene (mcg) 0.0 0.37 0.0 1.242 0.0 0.0 0.0 0.0 0.131 n/a 1.743 1.743
Vitamin E (mg) 0.42 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.183 0.0 0.0 0.0 0.0 0.0 0.0 0.418 n/a 1.601 1.601
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 2.3 0.0 1.2 0.0 0.0 0.0 0.0 0.8 0.4 5.4 5.4
Thiamin (mg) 2.012 0.015 0.001 0.001 0.0 0.0 0.0 0.0 0.005 0.004 2.039 2.039
Riboflavin (mg) 0.632 0.008 0.004 0.001 0.0 0.0 0.01 0.0 0.003 0.005 0.663 0.663
Niacin (mg) 11.794 0.052 0.139 0.008 0.0 0.0 0.0 0.0 0.018 0.038 12.049 12.049
Pantothenic acid (mg) 1.802 0.044 0.007 0.009 0.0 n/a 0.0 0.0 0.016 n/a 1.878 1.878
Vitamin B-6 (mg) 1.1 0.092 0.024 0.002 0.0 0.0 0.0 0.0 0.032 n/a 1.25 1.25
Folate (mcg) 16.38 0.222 3.06 0.331 0.0 0.0 0.0 0.0 0.078 0.0 20.071 20.071
Vitamin B-12 (mcg) 1.24 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) n/a 1.7 0.8 0.2 0.0 0.0 0.0 0.0 0.6 n/a 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.655 0.005 n/a 0.0 n/a n/a n/a 0.0 0.002 n/a 0.662 0.662
Threonine (g) 2.34 0.012 n/a n/a n/a n/a n/a 0.0 0.004 n/a 2.356 2.356
Isoleucine (g) 2.387 0.016 n/a n/a n/a n/a n/a 0.0 0.006 n/a 2.409 2.409
Leucine (g) 4.095 0.023 n/a n/a n/a n/a n/a 0.0 0.008 n/a 4.126 4.126
Lysine (g) 4.586 0.02 n/a 0.0 n/a n/a n/a 0.0 0.007 n/a 4.614 4.614
Methionine (g) 1.357 0.006 n/a 0.0 n/a n/a n/a 0.0 0.002 n/a 1.365 1.365
Cystine (g) 0.655 0.005 n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.662 0.662
Phenylalanine (g) 2.036 0.013 n/a n/a n/a n/a n/a 0.0 0.005 n/a 2.054 2.054
Tyrosine (g) 1.778 0.006 n/a n/a n/a n/a n/a 0.0 0.002 n/a 1.786 1.786
Valine (g) 2.761 0.021 n/a n/a n/a n/a n/a 0.0 0.008 n/a 2.79 2.79
Arginine (g) 3.182 0.047 n/a n/a n/a n/a n/a 0.0 0.016 n/a 3.245 3.245
Histidine (g) 2.036 0.008 n/a n/a n/a n/a n/a 0.0 0.003 n/a 2.047 2.047
Alanine (g) 2.972 0.01 n/a n/a n/a n/a n/a 0.0 0.003 n/a 2.985 2.985
Aspartic acid (g) 4.727 0.036 n/a n/a n/a n/a n/a 0.0 0.013 n/a 4.776 4.776
Glutamic acid (g) 7.979 0.06 n/a n/a n/a n/a n/a 0.0 0.021 n/a 8.06 8.06
Glycine (g) 2.434 0.015 n/a n/a n/a n/a n/a 0.0 0.005 n/a 2.454 2.454
Proline (g) 2.059 0.007 n/a n/a n/a n/a n/a 0.0 0.003 n/a 2.069 2.069
Serine (g) 2.106 0.014 n/a n/a n/a n/a n/a 0.0 0.005 n/a 2.125 2.125
Cholesterol (mg) 128.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.7 128.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.242 0.007 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.018 5.269 5.269
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.828 0.828 0.828
Monounsaturated Fat (g) 6.856 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.244 7.102 7.102
Polyunsaturated (g) 1.638 0.018 0.0 0.002 0.0 0.0 0.0 0.0 0.007 0.032 1.697 1.697