Receta Pork & Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cook 85.05g	salt 0.38g	spiral pasta 28.35g	mushrooms 22.63g	pepper 15.27g	Total Per Serving	Total for Recipe
Protein (g)	10.72	0.0	3.7	0.7	0.13	15.24	60.96
Total Fat (g)	18.88	0.0	0.43	0.08	0.03	19.41	77.64
Carbohydrates (g)	1.62	0.0	21.17	0.74	0.71	24.24	96.96
Ash (g)	2.81	0.37	0.25	0.19	0.07	3.69	14.76
Calories (kcal)	221.981	0.0	105.179	4.979	3.055	335.193	1340.772
Starch (g)	n/a	n/a	17.7	0.0	0.0	17.7	70.8
Sucrose (g)	n/a	n/a	0.14	0.0	0.02	0.15	0.6
Glucose (dextrose) (g)	n/a	n/a	0.03	0.33	0.18	0.55	2.2
Fructose (g)	n/a	n/a	0.03	0.04	0.17	0.24	0.96
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.56	0.0	0.0	0.56	2.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.03	0.0	2.81	20.92	14.34	89.1	356.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.28	0.0	0.76	0.37	0.37	2.77	11.08
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.2	0.3	1.4	5.6
Calcium (mg)	5.103	0.09	5.954	0.679	1.527	13.353	53.412
Iron (mg)	1.87	0.0	0.94	0.11	0.05	2.97	11.88
Magnesium (mg)	11.057	0.004	15.026	2.037	1.527	29.65	118.6
Phosphorus (mg)	174.353	0.0	53.582	19.464	3.055	250.452	1001.808
Potassium (mg)	159.894	0.03	63.221	71.971	26.727	321.843	1287.372
Sodium (mg)	969.57	145.343	1.701	1.132	0.458	1118.203	4472.812
Zinc (mg)	1.51	0.0	0.4	0.12	0.02	2.04	8.16
Copper (mg)	0.162	0.0	0.082	0.072	0.011	0.327	1.308
Manganese (mg)	0.043	0.0	0.261	0.011	0.018	0.333	1.332
Selenium (mcg)	12.4	0.0	17.9	2.1	0.0	32.4	129.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	56.508	56.508	226.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.749	2.749	10.996
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	31.767	31.767	127.068
Vitamin E (mg)	0.16	0.0	0.03	0.0	0.06	0.25	1.0
Vitamin D (IU)	40.824	n/a	n/a	4.074	n/a	44.898	179.592
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.103	0.0	52.079	57.182	228.728
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.25	0.0	0.0	0.25	1.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.5	12.3	12.8	51.2
Thiamin (mg)	0.085	0.0	0.252	0.018	0.009	0.365	1.46
Riboflavin (mg)	0.162	0.0	0.113	0.091	0.005	0.37	1.48
Niacin (mg)	2.756	0.0	2.036	0.817	0.073	5.681	22.724
Pantothenic acid (mg)	0.808	0.0	0.122	0.339	0.015	1.285	5.14
Vitamin B-6 (mg)	0.153	0.0	0.04	0.023	0.034	0.249	0.996
Folate (mcg)	1.701	0.0	67.19	3.621	1.527	74.039	296.156
Vitamin B-12 (mcg)	2.6	0.0	0.0	0.01	0.0	2.61	10.44
Choline (mg)	48.9	0.0	4.3	3.9	0.8	57.9	231.6
Folic acid (mcg)	0.0	0.0	62.087	0.0	0.0	62.087	248.348
Tryptophan (g)	0.119	0.0	0.054	0.009	0.002	0.184	0.736
Threonine (g)	0.485	0.0	0.13	0.025	0.006	0.646	2.584
Isoleucine (g)	0.553	0.0	0.145	0.018	0.003	0.719	2.876
Leucine (g)	0.936	0.0	0.281	0.027	0.006	1.249	4.996
Lysine (g)	0.978	0.0	0.085	0.025	0.006	1.094	4.376
Methionine (g)	0.298	0.0	0.043	0.007	0.002	0.349	1.396
Cystine (g)	0.162	0.0	0.074	0.002	0.002	0.239	0.956
Phenylalanine (g)	0.459	0.0	0.19	0.02	0.014	0.683	2.732
Tyrosine (g)	0.417	0.0	0.068	0.009	0.002	0.495	1.98
Valine (g)	0.561	0.0	0.167	0.052	0.006	0.787	3.148
Arginine (g)	0.791	0.0	0.133	0.018	0.005	0.947	3.788
Histidine (g)	0.408	0.0	0.085	0.014	0.002	0.508	2.032
Alanine (g)	0.919	0.0	0.125	0.045	0.006	1.095	4.38
Aspartic acid (g)	1.25	0.0	0.176	0.045	0.032	1.503	6.012
Glutamic acid (g)	2.084	0.0	1.304	0.077	0.029	3.494	13.976
Glycine (g)	1.072	0.0	0.125	0.02	0.005	1.221	4.884
Proline (g)	0.919	0.0	0.445	0.018	0.003	1.385	5.54
Serine (g)	0.519	0.0	0.176	0.02	0.008	0.723	2.892
Cholesterol (mg)	60.386	0.0	0.0	0.0	0.0	60.386	241.544
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.394	0.0	0.079	0.009	0.009	8.492	33.968
Phytosterols (mg)	0.0	0.0	n/a	n/a	1.375	1.375	5.5
Monounsaturated Fat (g)	9.058	0.0	0.048	0.0	0.002	9.108	36.432
Polyunsaturated (g)	0.885	0.0	0.159	0.032	0.009	1.084	4.336