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Receta Pork Pineapple Guisado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup or pineapple tidbits (Del Monte preferrably), drain then set syrup aside
salt, sugar, and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		onion
3.15g 		port
50.0g 		potato
39.94g 		carrot
13.57g 		raisins
3.87g 		soy sauce
0.66g 		water
5.55g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 0.1 0.81 0.13 0.12 0.04 0.0 n/a 1.31 5.24
Total Fat (g) 0.01 0.0 0.0 0.04 0.03 0.02 0.0 0.0 n/a 0.1 0.4
Carbohydrates (g) 0.43 0.29 6.85 6.98 1.3 3.06 0.05 0.0 n/a 18.96 75.84
Ash (g) 0.02 0.01 n/a 0.43 0.13 0.07 0.1 0.01 n/a 0.77 3.08
Calories (kcal) 1.944 1.26 80.0 30.752 5.565 11.564 0.351 0.0 n/a 131.436 525.744
Starch (g) n/a 0.0 n/a 6.17 0.19 0.1 n/a n/a n/a 6.46 25.84
Sucrose (g) n/a 0.03 n/a 0.07 0.49 0.02 n/a n/a n/a 0.6 2.4
Glucose (dextrose) (g) n/a 0.06 n/a 0.13 0.08 1.07 n/a n/a n/a 1.35 5.4
Fructose (g) n/a 0.04 n/a 0.11 0.07 1.15 n/a n/a n/a 1.37 5.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 n/a 7.7 30.8
Water (g) 0.76 2.81 35.26 31.69 11.98 0.6 0.47 5.54 n/a 89.11 356.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.13 3.89 0.31 0.64 2.29 0.01 0.0 n/a 7.29 29.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.9 0.4 0.1 0.0 0.0 n/a 1.5 6.0
Calcium (mg) 2.362 0.725 4.0 4.793 4.479 1.934 0.126 0.167 n/a 18.584 74.336
Iron (mg) 0.02 0.01 0.12 0.31 0.04 0.07 0.01 0.0 n/a 0.59 2.36
Magnesium (mg) 0.326 0.315 4.5 9.186 1.629 1.238 0.285 0.056 n/a 17.534 70.136
Phosphorus (mg) 1.997 0.914 4.5 22.764 4.75 3.906 0.828 0.0 n/a 39.659 158.636
Potassium (mg) 5.233 4.599 46.0 168.137 43.432 28.968 1.438 0.0 n/a 297.806 1191.224
Sodium (mg) 0.222 0.126 4.5 2.396 9.365 0.425 37.345 0.222 n/a 54.602 218.408
Zinc (mg) 0.02 0.01 0.04 0.12 0.03 0.01 0.0 0.0 n/a 0.22 0.88
Copper (mg) 0.004 0.001 0.025 0.044 0.007 0.012 0.001 0.001 n/a 0.094 0.376
Manganese (mg) 0.022 0.004 n/a 0.06 0.019 0.012 0.003 0.0 n/a 0.119 0.476
Selenium (mcg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Vitamin A, IU (IU) 0.117 0.063 n/a 0.799 2267.422 0.0 0.0 0.0 n/a 2268.401 9073.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 113.33 0.0 0.0 0.0 n/a 113.33 453.32
Beta Carotene (mcg) 0.065 0.032 0.0 0.399 1124.482 0.0 0.0 0.0 n/a 1124.978 4499.912
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.209 0.126 0.0 3.195 34.746 0.0 0.0 0.0 n/a 38.275 153.1
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 7.9 0.8 0.1 0.0 0.0 n/a 9.4 37.6
Thiamin (mg) 0.003 0.002 0.01 0.032 0.01 0.004 0.0 0.0 n/a 0.06 0.24
Riboflavin (mg) 0.001 0.001 0.01 0.012 0.008 0.005 0.001 0.0 n/a 0.039 0.156
Niacin (mg) 0.009 0.004 0.105 0.419 0.133 0.03 0.015 0.0 n/a 0.715 2.86
Pantothenic acid (mg) 0.008 0.004 n/a 0.12 0.037 0.004 0.002 0.0 n/a 0.174 0.696
Vitamin B-6 (mg) 0.016 0.004 0.0 0.12 0.019 0.007 0.001 0.0 n/a 0.166 0.664
Folate (mcg) 0.039 0.599 0.0 6.39 2.579 0.193 0.093 0.0 n/a 9.893 39.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.2 2.5 4.8 1.2 0.4 0.1 0.0 n/a 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.012 0.001 0.002 0.001 n/a n/a 0.017 0.068
Threonine (g) 0.002 0.001 n/a 0.032 0.026 0.003 0.002 n/a n/a 0.065 0.26
Isoleucine (g) 0.003 0.0 n/a 0.032 0.011 0.002 0.002 n/a n/a 0.05 0.2
Leucine (g) 0.004 0.001 n/a 0.048 0.014 0.004 0.003 n/a n/a 0.074 0.296
Lysine (g) 0.004 0.001 n/a 0.052 0.014 0.003 0.002 n/a n/a 0.076 0.304
Methionine (g) 0.001 0.0 n/a 0.012 0.003 0.001 0.001 n/a n/a 0.017 0.068
Cystine (g) 0.001 0.0 n/a 0.012 0.011 0.001 0.001 n/a n/a 0.025 0.1
Phenylalanine (g) 0.002 0.001 n/a 0.036 0.008 0.005 0.002 n/a n/a 0.055 0.22
Tyrosine (g) 0.001 0.0 n/a 0.032 0.005 0.0 0.002 n/a n/a 0.041 0.164
Valine (g) 0.004 0.001 n/a 0.048 0.01 0.003 0.002 n/a n/a 0.067 0.268
Arginine (g) 0.008 0.003 n/a 0.04 0.012 0.016 0.003 n/a n/a 0.082 0.328
Histidine (g) 0.001 0.0 n/a 0.02 0.005 0.003 0.001 n/a n/a 0.031 0.124
Alanine (g) 0.002 0.001 n/a 0.024 0.015 0.004 0.002 n/a n/a 0.047 0.188
Aspartic acid (g) 0.006 0.003 n/a 0.204 0.026 0.004 0.004 n/a n/a 0.247 0.988
Glutamic acid (g) 0.011 0.008 n/a 0.14 0.05 0.006 0.01 n/a n/a 0.225 0.9
Glycine (g) 0.003 0.001 n/a 0.024 0.007 0.003 0.002 n/a n/a 0.039 0.156
Proline (g) 0.001 0.0 n/a 0.028 0.007 0.01 0.003 n/a n/a 0.049 0.196
Serine (g) 0.002 0.001 n/a 0.036 0.007 0.003 0.002 n/a n/a 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.0 0.012 0.005 0.002 0.0 0.0 n/a 0.022 0.088
Phytosterols (mg) n/a 0.473 n/a 1.997 n/a n/a n/a n/a n/a 2.469 9.876
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.0 n/a 0.004 0.016
Polyunsaturated (g) 0.003 0.001 0.0 0.016 0.016 0.002 0.0 0.0 n/a 0.038 0.152