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Receta Pork & Potato Scallop - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
64.13g 		oil
1.13g 		cream of mushroom soup
75.75g 		water
55.55g 		salt
1.5g 		celery
0.13g 		pepper
0.07g 		potatoes
112.5g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 8.59 0.0 1.22 0.0 0.0 0.02 0.01 2.27 0.27 12.39 49.56
Total Fat (g) 17.06 1.13 4.46 0.0 0.0 0.03 0.0 0.1 0.02 22.8 91.2
Carbohydrates (g) 2.95 0.0 5.09 0.0 0.0 0.05 0.04 19.65 2.31 30.1 120.4
Ash (g) n/a 0.0 1.46 0.06 1.5 0.01 0.0 1.22 0.09 4.33 17.32
Calories (kcal) 201.994 9.945 64.388 0.0 0.0 0.49 0.166 86.625 9.9 373.507 1494.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a 17.37 0.0 17.37 69.48
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.19 0.25 0.44 1.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.37 0.49 0.86 3.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.3 0.32 0.62 2.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.15 0.0 63.52 55.49 0.0 0.01 0.01 89.26 22.05 263.49 1053.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.11 0.0 0.0 0.0 0.0 0.88 1.05 3.03 12.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.4 2.9 11.6
Calcium (mg) 0.0 0.0 9.09 1.666 0.36 2.209 0.284 13.5 5.693 32.802 131.208
Iron (mg) 0.41 0.0 0.84 0.0 0.0 0.06 0.02 0.88 0.05 2.26 9.04
Magnesium (mg) 8.978 0.0 3.03 0.555 0.015 0.55 0.126 25.875 2.475 41.604 166.416
Phosphorus (mg) 96.829 0.0 19.695 0.0 0.0 0.684 0.112 64.125 7.178 188.622 754.488
Potassium (mg) 262.271 0.0 46.965 0.0 0.12 1.75 0.818 473.625 36.135 821.685 3286.74
Sodium (mg) 852.863 0.0 488.588 2.222 581.37 0.2 0.029 6.75 0.99 1933.011 7732.044
Zinc (mg) 1.02 0.0 0.15 0.01 0.0 0.01 0.0 0.33 0.04 1.56 6.24
Copper (mg) 0.032 0.0 0.114 0.006 0.0 0.002 0.001 0.124 0.01 0.288 1.152
Manganese (mg) n/a n/a 0.061 0.0 0.002 0.009 0.004 0.169 0.032 0.276 1.104
Selenium (mcg) 14.7 0.0 1.8 0.0 0.0 0.0 0.0 0.3 0.1 17.0 68.0
Vitamin A, IU (IU) n/a 0.0 21.968 0.0 0.0 0.065 0.194 2.25 0.495 24.972 99.888
Retinol (mcg) 0.0 0.0 6.06 0.0 0.0 0.0 0.0 0.0 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.06 0.0 0.0 0.004 0.01 0.0 0.0 6.074 24.296
Beta Carotene (mcg) 0.0 0.0 1.515 0.0 0.0 0.039 0.101 1.125 0.248 3.028 12.112
Vitamin E (mg) 0.27 0.1 0.61 0.0 0.0 0.0 0.0 0.01 0.0 1.0 4.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.758 0.0 0.0 0.0 0.133 9.0 0.99 10.881 43.524
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 1.8 24.0 96.0
Thiamin (mg) 0.205 0.0 0.03 0.0 0.0 0.0 0.0 0.09 0.012 0.338 1.352
Riboflavin (mg) 0.115 0.0 0.038 0.0 0.0 0.0 0.0 0.034 0.007 0.195 0.78
Niacin (mg) 2.264 0.0 0.318 0.0 0.0 0.004 0.001 1.181 0.03 3.797 15.188
Pantothenic acid (mg) n/a 0.0 0.174 0.0 0.0 n/a n/a 0.338 0.03 0.541 2.164
Vitamin B-6 (mg) 0.141 0.0 0.0 0.0 0.0 0.001 0.0 0.338 0.03 0.51 2.04
Folate (mcg) 1.924 0.0 1.515 0.0 0.0 0.013 0.007 18.0 4.703 26.16 104.64
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 43.9 n/a 7.3 0.0 0.0 0.0 0.0 13.6 1.5 66.4 265.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.015 n/a 0.0 n/a n/a 0.034 0.002 0.051 0.204
Threonine (g) n/a 0.0 0.045 n/a 0.0 n/a n/a 0.09 0.005 0.14 0.56
Isoleucine (g) n/a 0.0 0.061 n/a 0.0 n/a n/a 0.09 0.002 0.153 0.612
Leucine (g) n/a 0.0 0.098 n/a 0.0 n/a n/a 0.135 0.007 0.241 0.964
Lysine (g) n/a 0.0 0.068 n/a 0.0 n/a n/a 0.146 0.01 0.224 0.896
Methionine (g) n/a 0.0 0.023 n/a 0.0 n/a n/a 0.034 0.0 0.056 0.224
Cystine (g) n/a 0.0 0.015 n/a 0.0 n/a n/a 0.034 0.0 0.049 0.196
Phenylalanine (g) n/a 0.0 0.053 n/a 0.0 n/a n/a 0.101 0.007 0.162 0.648
Tyrosine (g) n/a 0.0 0.045 n/a 0.0 n/a n/a 0.09 0.002 0.138 0.552
Valine (g) n/a 0.0 0.068 n/a 0.0 n/a n/a 0.135 0.005 0.208 0.832
Arginine (g) n/a 0.0 0.053 n/a 0.0 n/a n/a 0.113 0.025 0.19 0.76
Histidine (g) n/a 0.0 0.03 n/a 0.0 n/a n/a 0.056 0.002 0.089 0.356
Alanine (g) n/a 0.0 0.045 n/a 0.0 n/a n/a 0.068 0.005 0.118 0.472
Aspartic acid (g) n/a 0.0 0.083 n/a 0.0 n/a n/a 0.574 0.022 0.679 2.716
Glutamic acid (g) n/a 0.0 0.28 n/a 0.0 n/a n/a 0.394 0.064 0.738 2.952
Glycine (g) n/a 0.0 0.038 n/a 0.0 n/a n/a 0.068 0.007 0.113 0.452
Proline (g) n/a 0.0 0.106 n/a 0.0 n/a n/a 0.079 0.002 0.187 0.748
Serine (g) n/a 0.0 0.061 n/a 0.0 n/a n/a 0.101 0.005 0.167 0.668
Cholesterol (mg) 45.529 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.529 182.116
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 6.406 0.084 1.045 0.0 0.0 0.003 0.001 0.034 0.01 7.582 30.328
Phytosterols (mg) n/a 2.813 n/a n/a 0.0 0.075 0.06 5.625 3.713 12.285 49.14
Monounsaturated Fat (g) 8.663 0.256 0.841 0.0 0.0 0.02 0.001 0.0 0.002 9.783 39.132
Polyunsaturated (g) 1.295 0.733 1.083 0.0 0.0 0.005 0.001 0.045 0.005 3.167 12.668