Receta Pork Ribs And Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sauerkraut 453.59g	onion 99.0g	sugar 110.0g	celery 0.5g	Total Per Serving	Total for Recipe
Protein (g)	4.13	1.09	0.13	0.09	5.44	5.44
Total Fat (g)	0.64	0.1	0.0	0.13	0.86	0.86
Carbohydrates (g)	19.41	9.25	107.9	0.21	136.77	136.77
Ash (g)	9.75	0.35	0.5	0.05	10.64	10.64
Calories (kcal)	86.182	39.6	418.0	1.96	545.742	545.742
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	104.02	n/a	105.0	105.0
Glucose (dextrose) (g)	0.64	1.95	1.49	n/a	4.07	4.07
Fructose (g)	0.18	1.28	1.22	n/a	2.68	2.68
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	419.66	88.22	1.47	0.03	509.38	509.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.07	4.2	106.72	0.0	119.0	119.0
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	13.2	1.7	0.0	0.1	14.9	14.9
Calcium (mg)	136.077	22.77	91.3	8.835	258.982	258.982
Iron (mg)	6.67	0.21	0.78	0.22	7.88	7.88
Magnesium (mg)	58.967	9.9	9.9	2.2	80.967	80.967
Phosphorus (mg)	90.718	28.71	4.4	2.735	126.563	126.563
Potassium (mg)	771.103	144.54	146.3	7.0	1068.943	1068.943
Sodium (mg)	2998.23	3.96	30.8	0.8	3033.79	3033.79
Zinc (mg)	0.86	0.17	0.03	0.03	1.1	1.1
Copper (mg)	0.454	0.04	0.055	0.007	0.555	0.555
Manganese (mg)	0.68	0.129	0.066	0.038	0.913	0.913
Selenium (mcg)	2.7	0.5	1.3	0.1	4.6	4.6
Vitamin A, IU (IU)	81.646	1.98	0.0	0.26	83.886	83.886
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.536	0.0	0.0	0.015	4.551	4.551
Beta Carotene (mcg)	36.287	0.99	0.0	0.155	37.432	37.432
Vitamin E (mg)	0.64	0.02	0.0	0.01	0.66	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1338.091	3.96	0.0	0.0	1342.051	1342.051
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	66.7	7.3	0.0	0.1	74.1	74.1
Thiamin (mg)	0.091	0.05	0.0	0.002	0.142	0.142
Riboflavin (mg)	0.091	0.03	0.0	0.001	0.122	0.122
Niacin (mg)	0.635	0.119	0.121	0.015	0.89	0.89
Pantothenic acid (mg)	0.408	0.119	0.143	n/a	0.67	0.67
Vitamin B-6 (mg)	0.59	0.119	0.044	0.004	0.757	0.757
Folate (mcg)	108.862	18.81	1.1	0.05	128.822	128.822
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	47.2	6.0	2.5	0.1	55.9	55.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.01	n/a	n/a	0.055	0.055
Threonine (g)	0.136	0.02	n/a	n/a	0.156	0.156
Isoleucine (g)	0.091	0.01	n/a	n/a	0.101	0.101
Leucine (g)	0.136	0.03	n/a	n/a	0.166	0.166
Lysine (g)	0.136	0.04	n/a	n/a	0.176	0.176
Methionine (g)	0.045	0.0	n/a	n/a	0.045	0.045
Cystine (g)	0.045	0.0	n/a	n/a	0.045	0.045
Phenylalanine (g)	0.091	0.03	n/a	n/a	0.12	0.12
Tyrosine (g)	0.045	0.01	n/a	n/a	0.055	0.055
Valine (g)	0.136	0.02	n/a	n/a	0.156	0.156
Arginine (g)	0.227	0.099	n/a	n/a	0.326	0.326
Histidine (g)	0.091	0.01	n/a	n/a	0.101	0.101
Alanine (g)	0.136	0.02	n/a	n/a	0.156	0.156
Aspartic acid (g)	0.408	0.089	n/a	n/a	0.497	0.497
Glutamic acid (g)	0.953	0.257	n/a	n/a	1.21	1.21
Glycine (g)	0.091	0.03	n/a	n/a	0.12	0.12
Proline (g)	0.136	0.01	n/a	n/a	0.146	0.146
Serine (g)	0.181	0.02	n/a	n/a	0.201	0.201
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	0.04	0.0	0.011	0.187	0.187
Phytosterols (mg)	n/a	14.85	n/a	0.3	15.15	15.15
Monounsaturated Fat (g)	0.045	0.01	0.0	0.08	0.135	0.135
Polyunsaturated (g)	0.318	0.02	0.0	0.019	0.356	0.356