Receta Pork Ribs and Vegetables Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 Thick slices of zha cai, cleaned (this pickled vegetable is very salty so make sure to wash it with lots of water before cooking it)
4-5 Medium bowls of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
12.68g 		corns
64.8g 		carrot
54.29g 		potato
159.75g 		tomato
56.42g 		onion
139.02g 		Total Per Serving Total for Recipe
Protein (g) 2.76 2.09 0.5 3.23 0.5 1.11 10.19 10.19
Total Fat (g) 0.82 0.76 0.13 0.14 0.11 0.11 2.08 2.08
Carbohydrates (g) 0.0 12.32 5.2 27.91 2.21 10.5 58.14 58.14
Ash (g) 0.12 0.4 0.53 1.73 0.28 0.47 3.53 3.53
Calories (kcal) 19.266 55.728 22.259 123.008 10.156 44.486 274.902 274.902
Starch (g) n/a n/a 0.78 24.67 0.0 0.0 25.44 25.44
Sucrose (g) n/a 1.33 1.95 0.27 0.0 1.0 4.56 4.56
Glucose (dextrose) (g) n/a 0.32 0.32 0.53 0.71 3.14 5.02 5.02
Fructose (g) n/a 0.31 0.3 0.43 0.77 2.81 4.62 4.62
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Maltose (g) n/a 0.12 0.0 0.0 0.0 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.12 49.22 47.93 126.75 53.32 126.84 413.18 413.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.09 2.57 1.25 1.48 6.98 14.37 14.37
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.5 3.5 0.7 1.3 8.7 8.7
Calcium (mg) 0.634 1.296 17.916 19.17 5.642 27.804 72.461 72.461
Iron (mg) 0.1 0.34 0.16 1.25 0.15 0.36 2.36 2.36
Magnesium (mg) 2.789 23.976 6.515 36.743 6.206 12.512 88.74 88.74
Phosphorus (mg) 26.237 57.672 19.002 91.058 13.541 37.535 245.044 245.044
Potassium (mg) 53.362 174.96 173.728 672.548 133.715 165.434 1373.746 1373.746
Sodium (mg) 5.704 9.72 37.46 9.585 2.821 11.122 76.411 76.411
Zinc (mg) 0.21 0.29 0.13 0.46 0.1 0.18 1.38 1.38
Copper (mg) 0.008 0.032 0.027 0.176 0.034 0.083 0.36 0.36
Manganese (mg) 0.001 0.104 0.076 0.24 0.062 0.111 0.594 0.594
Selenium (mcg) 4.5 0.4 0.1 0.5 0.0 0.7 6.1 6.1
Vitamin A, IU (IU) 0.887 121.176 9069.687 3.195 469.979 1.39 9666.314 9666.314
Retinol (mcg) 0.254 0.0 0.0 0.0 0.0 n/a 0.254 0.254
Vitamin A, RAE (mcg_RAE) 0.254 5.832 453.322 0.0 23.696 0.0 483.103 483.103
Beta Carotene (mcg) 0.0 30.456 4497.927 1.598 253.326 1.39 4784.696 4784.696
Vitamin E (mg) 0.02 0.05 0.36 0.02 0.3 0.03 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 1451.687 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 0.0 417.312 138.982 12.78 69.397 8.341 646.812 646.812
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.1 0.0 0.0 0.07 0.0 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.4 3.2 31.5 7.2 6.7 53.0 53.0
Thiamin (mg) 0.109 0.13 0.038 0.128 0.023 0.056 0.483 0.483
Riboflavin (mg) 0.034 0.039 0.033 0.048 0.011 0.028 0.193 0.193
Niacin (mg) 0.639 1.102 0.532 1.677 0.333 0.181 4.463 4.463
Pantothenic acid (mg) 0.098 0.492 0.147 0.479 0.051 0.139 1.406 1.406
Vitamin B-6 (mg) 0.06 0.039 0.076 0.479 0.045 0.181 0.88 0.88
Folate (mcg) 0.887 29.808 10.315 25.56 8.463 31.975 107.008 107.008
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 n/a 0.07 0.07
Choline (mg) n/a 14.9 4.8 19.3 3.8 7.6 50.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.035 0.013 0.005 0.048 0.006 0.014 0.121 0.121
Threonine (g) 0.127 0.084 0.103 0.128 0.017 0.028 0.487 0.487
Isoleucine (g) 0.129 0.084 0.043 0.128 0.011 0.014 0.41 0.41
Leucine (g) 0.222 0.227 0.054 0.192 0.017 0.042 0.753 0.753
Lysine (g) 0.248 0.091 0.054 0.208 0.017 0.042 0.66 0.66
Methionine (g) 0.074 0.045 0.011 0.048 0.006 0.014 0.197 0.197
Cystine (g) 0.035 0.019 0.043 0.048 0.006 0.014 0.166 0.166
Phenylalanine (g) 0.11 0.097 0.033 0.144 0.039 0.028 0.451 0.451
Tyrosine (g) 0.096 0.078 0.022 0.128 0.006 0.014 0.343 0.343
Valine (g) 0.15 0.123 0.038 0.192 0.011 0.028 0.541 0.541
Arginine (g) 0.172 0.084 0.049 0.16 0.011 0.153 0.629 0.629
Histidine (g) 0.11 0.058 0.022 0.08 0.006 0.014 0.29 0.29
Alanine (g) 0.161 0.194 0.06 0.096 0.017 0.028 0.556 0.556
Aspartic acid (g) 0.256 0.156 0.103 0.815 0.079 0.097 1.506 1.506
Glutamic acid (g) 0.432 0.415 0.201 0.559 0.243 0.25 2.1 2.1
Glycine (g) 0.132 0.084 0.027 0.096 0.011 0.028 0.378 0.378
Proline (g) 0.112 0.188 0.027 0.112 0.011 0.028 0.478 0.478
Serine (g) 0.114 0.097 0.027 0.144 0.017 0.028 0.427 0.427
Cholesterol (mg) 6.971 0.0 0.0 0.0 0.0 0.0 6.971 6.971
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.117 0.022 0.048 0.017 n/a 0.487 0.487
Phytosterols (mg) n/a n/a n/a 7.988 3.949 n/a 11.937 11.937
Monounsaturated Fat (g) 0.371 0.227 0.005 0.0 0.017 n/a 0.621 0.621
Polyunsaturated (g) 0.089 0.363 0.065 0.064 0.045 n/a 0.626 0.626