Receta Pork & Rice Skillet Dinner - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pork steaks
154.22g |
onion
27.0g |
rice
34.69g |
tomatoes
47.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 28.89 | 0.3 | 2.47 | 0.37 | 32.03 | 128.12 |
Total Fat (g) | 8.81 | 0.03 | 0.23 | 0.06 | 9.12 | 36.48 |
Carbohydrates (g) | 0.0 | 2.52 | 27.73 | 1.9 | 32.15 | 128.6 |
Ash (g) | 1.36 | 0.09 | 0.22 | 0.38 | 2.06 | 8.24 |
Calories (kcal) | 203.576 | 10.8 | 126.609 | 8.075 | 349.06 | 1396.24 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.27 | 0.03 | 0.0 | 0.3 | 1.2 |
Glucose (dextrose) (g) | n/a | 0.53 | 0.01 | 0.52 | 1.06 | 4.24 |
Fructose (g) | n/a | 0.35 | 0.01 | 0.6 | 0.96 | 3.84 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 114.6 | 24.06 | 4.03 | 44.78 | 187.48 | 749.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.14 | 0.04 | 1.13 | 2.32 | 9.28 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.5 | 0.5 | 1.4 | 5.6 |
Calcium (mg) | 21.591 | 6.21 | 9.713 | 14.725 | 52.239 | 208.956 |
Iron (mg) | 1.85 | 0.06 | 1.5 | 0.46 | 3.86 | 15.44 |
Magnesium (mg) | 33.929 | 2.7 | 8.672 | 5.225 | 50.526 | 202.104 |
Phosphorus (mg) | 311.532 | 7.83 | 39.891 | 9.025 | 368.278 | 1473.112 |
Potassium (mg) | 522.819 | 39.42 | 39.891 | 89.3 | 691.43 | 2765.72 |
Sodium (mg) | 100.246 | 1.08 | 1.734 | 67.925 | 170.985 | 683.94 |
Zinc (mg) | 5.18 | 0.05 | 0.38 | 0.07 | 5.67 | 22.68 |
Copper (mg) | 0.154 | 0.011 | 0.076 | 0.033 | 0.275 | 1.1 |
Manganese (mg) | 0.015 | 0.035 | 0.378 | 0.038 | 0.467 | 1.868 |
Selenium (mcg) | 43.5 | 0.1 | 5.2 | 0.0 | 48.9 | 195.6 |
Vitamin A, IU (IU) | 0.0 | 0.54 | 0.0 | 55.575 | 56.115 | 224.46 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.85 | 2.85 | 11.4 |
Beta Carotene (mcg) | 0.0 | 0.27 | 0.0 | 33.25 | 33.52 | 134.08 |
Vitamin E (mg) | 0.37 | 0.01 | 0.04 | 0.32 | 0.74 | 2.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1314.325 | 1314.325 | 5257.3 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.08 | 0.0 | 40.85 | 41.93 | 167.72 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 4.4 | 6.4 | 25.6 |
Thiamin (mg) | 0.864 | 0.014 | 0.201 | 0.024 | 1.102 | 4.408 |
Riboflavin (mg) | 0.586 | 0.008 | 0.017 | 0.029 | 0.64 | 2.56 |
Niacin (mg) | 6.77 | 0.032 | 1.453 | 0.337 | 8.593 | 34.372 |
Pantothenic acid (mg) | 2.421 | 0.032 | 0.35 | 0.057 | 2.861 | 11.444 |
Vitamin B-6 (mg) | 0.802 | 0.032 | 0.056 | 0.052 | 0.942 | 3.768 |
Folate (mcg) | 0.0 | 5.13 | 80.128 | 3.8 | 89.058 | 356.232 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
Choline (mg) | 121.5 | 1.6 | 2.0 | 3.3 | 128.5 | 514.0 |
Folic acid (mcg) | 0.0 | 0.0 | 77.353 | 0.0 | 77.353 | 309.412 |
Tryptophan (g) | 0.308 | 0.003 | 0.028 | 0.005 | 0.344 | 1.376 |
Threonine (g) | 1.295 | 0.005 | 0.09 | 0.019 | 1.41 | 5.64 |
Isoleucine (g) | 1.419 | 0.003 | 0.108 | 0.01 | 1.539 | 6.156 |
Leucine (g) | 2.468 | 0.008 | 0.205 | 0.014 | 2.695 | 10.78 |
Lysine (g) | 2.683 | 0.011 | 0.09 | 0.014 | 2.799 | 11.196 |
Methionine (g) | 0.802 | 0.0 | 0.059 | 0.005 | 0.866 | 3.464 |
Cystine (g) | 0.339 | 0.0 | 0.052 | 0.005 | 0.396 | 1.584 |
Phenylalanine (g) | 1.218 | 0.008 | 0.132 | 0.014 | 1.373 | 5.492 |
Tyrosine (g) | 1.095 | 0.003 | 0.083 | 0.01 | 1.19 | 4.76 |
Valine (g) | 1.511 | 0.005 | 0.153 | 0.01 | 1.679 | 6.716 |
Arginine (g) | 1.928 | 0.027 | 0.205 | 0.01 | 2.169 | 8.676 |
Histidine (g) | 1.249 | 0.003 | 0.059 | 0.01 | 1.32 | 5.28 |
Alanine (g) | 1.696 | 0.005 | 0.142 | 0.014 | 1.858 | 7.432 |
Aspartic acid (g) | 2.822 | 0.024 | 0.232 | 0.076 | 3.155 | 12.62 |
Glutamic acid (g) | 4.611 | 0.07 | 0.482 | 0.228 | 5.392 | 21.568 |
Glycine (g) | 1.295 | 0.008 | 0.114 | 0.01 | 1.428 | 5.712 |
Proline (g) | 1.172 | 0.003 | 0.118 | 0.01 | 1.302 | 5.208 |
Serine (g) | 1.249 | 0.005 | 0.132 | 0.014 | 1.401 | 5.604 |
Cholesterol (mg) | 92.534 | 0.0 | 0.0 | 0.0 | 92.534 | 370.136 |
Trans Fat (g) | 0.062 | n/a | n/a | n/a | 0.062 | 0.248 |
Saturated Fat (g) | 3.084 | 0.011 | 0.062 | 0.01 | 3.167 | 12.668 |
Phytosterols (mg) | n/a | 4.05 | n/a | n/a | 4.05 | 16.2 |
Monounsaturated Fat (g) | 3.825 | 0.003 | 0.073 | 0.01 | 3.91 | 15.64 |
Polyunsaturated (g) | 0.956 | 0.005 | 0.062 | 0.024 | 1.048 | 4.192 |