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Receta Pork & Rice Skillet Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pork steaks
154.22g
onion
27.0g
rice
34.69g
tomatoes
47.5g
Total Per Serving Total for Recipe
Protein (g) 28.89 0.3 2.47 0.37 32.03 128.12
Total Fat (g) 8.81 0.03 0.23 0.06 9.12 36.48
Carbohydrates (g) 0.0 2.52 27.73 1.9 32.15 128.6
Ash (g) 1.36 0.09 0.22 0.38 2.06 8.24
Calories (kcal) 203.576 10.8 126.609 8.075 349.06 1396.24
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.03 0.0 0.3 1.2
Glucose (dextrose) (g) n/a 0.53 0.01 0.52 1.06 4.24
Fructose (g) n/a 0.35 0.01 0.6 0.96 3.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.6 24.06 4.03 44.78 187.48 749.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.04 1.13 2.32 9.28
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.5 0.5 1.4 5.6
Calcium (mg) 21.591 6.21 9.713 14.725 52.239 208.956
Iron (mg) 1.85 0.06 1.5 0.46 3.86 15.44
Magnesium (mg) 33.929 2.7 8.672 5.225 50.526 202.104
Phosphorus (mg) 311.532 7.83 39.891 9.025 368.278 1473.112
Potassium (mg) 522.819 39.42 39.891 89.3 691.43 2765.72
Sodium (mg) 100.246 1.08 1.734 67.925 170.985 683.94
Zinc (mg) 5.18 0.05 0.38 0.07 5.67 22.68
Copper (mg) 0.154 0.011 0.076 0.033 0.275 1.1
Manganese (mg) 0.015 0.035 0.378 0.038 0.467 1.868
Selenium (mcg) 43.5 0.1 5.2 0.0 48.9 195.6
Vitamin A, IU (IU) 0.0 0.54 0.0 55.575 56.115 224.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 2.85 11.4
Beta Carotene (mcg) 0.0 0.27 0.0 33.25 33.52 134.08
Vitamin E (mg) 0.37 0.01 0.04 0.32 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 1.08 0.0 40.85 41.93 167.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 4.4 6.4 25.6
Thiamin (mg) 0.864 0.014 0.201 0.024 1.102 4.408
Riboflavin (mg) 0.586 0.008 0.017 0.029 0.64 2.56
Niacin (mg) 6.77 0.032 1.453 0.337 8.593 34.372
Pantothenic acid (mg) 2.421 0.032 0.35 0.057 2.861 11.444
Vitamin B-6 (mg) 0.802 0.032 0.056 0.052 0.942 3.768
Folate (mcg) 0.0 5.13 80.128 3.8 89.058 356.232
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 1.4 5.6
Choline (mg) 121.5 1.6 2.0 3.3 128.5 514.0
Folic acid (mcg) 0.0 0.0 77.353 0.0 77.353 309.412
Tryptophan (g) 0.308 0.003 0.028 0.005 0.344 1.376
Threonine (g) 1.295 0.005 0.09 0.019 1.41 5.64
Isoleucine (g) 1.419 0.003 0.108 0.01 1.539 6.156
Leucine (g) 2.468 0.008 0.205 0.014 2.695 10.78
Lysine (g) 2.683 0.011 0.09 0.014 2.799 11.196
Methionine (g) 0.802 0.0 0.059 0.005 0.866 3.464
Cystine (g) 0.339 0.0 0.052 0.005 0.396 1.584
Phenylalanine (g) 1.218 0.008 0.132 0.014 1.373 5.492
Tyrosine (g) 1.095 0.003 0.083 0.01 1.19 4.76
Valine (g) 1.511 0.005 0.153 0.01 1.679 6.716
Arginine (g) 1.928 0.027 0.205 0.01 2.169 8.676
Histidine (g) 1.249 0.003 0.059 0.01 1.32 5.28
Alanine (g) 1.696 0.005 0.142 0.014 1.858 7.432
Aspartic acid (g) 2.822 0.024 0.232 0.076 3.155 12.62
Glutamic acid (g) 4.611 0.07 0.482 0.228 5.392 21.568
Glycine (g) 1.295 0.008 0.114 0.01 1.428 5.712
Proline (g) 1.172 0.003 0.118 0.01 1.302 5.208
Serine (g) 1.249 0.005 0.132 0.014 1.401 5.604
Cholesterol (mg) 92.534 0.0 0.0 0.0 92.534 370.136
Trans Fat (g) 0.062 n/a n/a n/a 0.062 0.248
Saturated Fat (g) 3.084 0.011 0.062 0.01 3.167 12.668
Phytosterols (mg) n/a 4.05 n/a n/a 4.05 16.2
Monounsaturated Fat (g) 3.825 0.003 0.073 0.01 3.91 15.64
Polyunsaturated (g) 0.956 0.005 0.062 0.024 1.048 4.192