Receta Pork Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork roast 155.64g	salt 2.25g	pepper 0.53g	flour 7.81g	oil 6.81g	Total Per Serving	Total for Recipe
Protein (g)	30.43	0.0	0.06	0.81	0.0	31.29	250.32
Total Fat (g)	11.11	0.0	0.02	0.08	6.81	18.02	144.16
Carbohydrates (g)	0.0	0.0	0.34	5.96	0.0	6.3	50.4
Ash (g)	1.59	2.25	0.02	0.04	0.0	3.89	31.12
Calories (kcal)	230.345	0.0	1.339	28.438	60.223	320.344	2562.752
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	113.04	0.0	0.06	0.93	0.0	114.03	912.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.02	0.0	0.02	0.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.0	0.4	3.2
Calcium (mg)	21.789	0.54	2.294	1.172	0.0	25.796	206.368
Iron (mg)	1.9	0.01	0.15	0.36	0.0	2.42	19.36
Magnesium (mg)	32.684	0.023	1.019	1.719	0.0	35.444	283.552
Phosphorus (mg)	314.39	0.0	0.908	8.438	0.0	323.735	2589.88
Potassium (mg)	530.727	0.18	6.61	8.359	0.0	545.876	4367.008
Sodium (mg)	118.285	872.055	0.231	0.156	0.0	990.727	7925.816
Zinc (mg)	4.89	0.0	0.01	0.05	0.0	4.95	39.6
Copper (mg)	0.156	0.001	0.006	0.011	0.0	0.173	1.384
Manganese (mg)	0.016	0.002	0.03	0.053	n/a	0.1	0.8
Selenium (mcg)	45.9	0.0	0.0	2.6	0.0	48.6	388.8
Vitamin A, IU (IU)	9.338	0.0	1.57	0.0	0.0	10.908	87.264
Retinol (mcg)	3.113	0.0	0.0	0.0	0.0	3.113	24.904
Vitamin A, RAE (mcg_RAE)	3.113	0.0	0.079	0.0	0.0	3.192	25.536
Beta Carotene (mcg)	n/a	0.0	0.819	0.0	0.0	0.819	6.552
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.63	0.64	5.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.032	0.0	0.0	0.032	0.256
Lutein + zeaxanthin (mcg)	n/a	0.0	1.076	1.406	0.0	2.483	19.864
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.03	n/a	0.05	0.4
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.1	0.0	0.0	1.4	11.2
Thiamin (mg)	1.37	0.0	0.001	0.062	0.0	1.432	11.456
Riboflavin (mg)	0.482	0.0	0.001	0.038	0.0	0.522	4.176
Niacin (mg)	6.661	0.0	0.006	0.461	0.0	7.128	57.024
Pantothenic acid (mg)	1.276	0.0	n/a	0.034	0.0	1.311	10.488
Vitamin B-6 (mg)	0.654	0.0	0.002	0.003	0.0	0.659	5.272
Folate (mcg)	7.782	0.0	0.053	14.297	0.0	22.131	177.048
Vitamin B-12 (mcg)	1.31	0.0	0.0	0.0	0.0	1.31	10.48
Choline (mg)	n/a	0.0	0.1	0.8	n/a	0.9	7.2
Folic acid (mcg)	0.0	0.0	0.0	12.031	0.0	12.031	96.248
Tryptophan (g)	0.389	0.0	n/a	0.01	0.0	0.399	3.192
Threonine (g)	1.385	0.0	n/a	0.022	0.0	1.407	11.256
Isoleucine (g)	1.432	0.0	n/a	0.028	0.0	1.46	11.68
Leucine (g)	2.444	0.0	n/a	0.055	0.0	2.499	19.992
Lysine (g)	2.739	0.0	n/a	0.018	0.0	2.757	22.056
Methionine (g)	0.809	0.0	n/a	0.014	0.0	0.823	6.584
Cystine (g)	0.389	0.0	n/a	0.017	0.0	0.406	3.248
Phenylalanine (g)	1.214	0.0	n/a	0.041	0.0	1.255	10.04
Tyrosine (g)	1.058	0.0	n/a	0.024	0.0	1.083	8.664
Valine (g)	1.65	0.0	n/a	0.033	0.0	1.683	13.464
Arginine (g)	1.899	0.0	n/a	0.033	0.0	1.932	15.456
Histidine (g)	1.214	0.0	n/a	0.018	0.0	1.232	9.856
Alanine (g)	1.774	0.0	n/a	0.026	0.0	1.8	14.4
Aspartic acid (g)	2.817	0.0	n/a	0.034	0.0	2.851	22.808
Glutamic acid (g)	4.763	0.0	n/a	0.272	0.0	5.034	40.272
Glycine (g)	1.447	0.0	n/a	0.029	0.0	1.476	11.808
Proline (g)	1.23	0.0	n/a	0.094	0.0	1.323	10.584
Serine (g)	1.261	0.0	n/a	0.041	0.0	1.301	10.408
Cholesterol (mg)	104.278	0.0	0.0	0.0	0.0	104.278	834.224
Trans Fat (g)	n/a	n/a	n/a	n/a	0.176	0.176	1.408
Saturated Fat (g)	3.844	0.0	0.005	0.013	0.506	4.368	34.944
Phytosterols (mg)	n/a	0.0	0.483	n/a	17.031	17.514	140.112
Monounsaturated Fat (g)	5.027	0.0	0.005	0.007	1.548	6.588	52.704
Polyunsaturated (g)	1.198	0.0	0.006	0.032	4.438	5.674	45.392