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Raciónes: 8

Ingredientes

Cost per serving $1.45 view details

Direcciones

  1. Wash roast; pat dry with paper towel. Rub salt and pepper into meat. Sprinkle with flour. Brown in heavy skillet all sides and cover. Place in oven preheated to 350 degrees for 1 1/2 hrs or possibly till well done. Remove lid and rub mustard over the roast and put back in oven to brown some. Remove roast and mix flour and water. Add in to the drippings for grave. Stir well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 8 servings
Calories 320  
Calories from Fat 161 50%
Total Fat 18.02g 23%
Saturated Fat 4.37g 17%
Trans Fat 0.18g  
Cholesterol 104mg 35%
Sodium 991mg 41%
Potassium 546mg 16%
Total Carbs 6.3g 2%
Dietary Fiber 0.4g 1%
Sugars 0.02g 0%
Protein 31.29g 50%
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