Receta Pork Roast Beef Stuffed - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pork loin 82.78g	beef 18.9g	onion 3.0g	clove 0.04g	salt 0.13g	pepper 0.0g	mushrooms 11.0g	bread crumbs 2.25g	parmesan cheese 2.08g	sauce 2.6g	Total Per Serving	Total for Recipe
Protein (g)	13.1	3.28	0.03	0.0	0.0	n/a	0.21	0.3	0.8	0.0	17.72	212.64
Total Fat (g)	19.97	3.23	0.0	0.01	0.0	n/a	0.03	0.12	0.6	0.01	23.96	287.52
Carbohydrates (g)	0.0	0.0	0.28	0.03	0.0	n/a	0.56	1.62	0.08	0.94	3.51	42.12
Ash (g)	0.66	0.16	0.01	0.0	0.12	n/a	0.18	0.06	0.17	0.08	1.46	17.52
Calories (kcal)	235.923	43.092	1.2	0.135	0.0	n/a	2.75	8.888	8.979	3.906	304.873	3658.476
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.34	n/a	n/a	1.34	16.08
Sucrose (g)	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	0.06	0.0	n/a	n/a	n/a	0.04	0.0	n/a	0.1	1.2
Fructose (g)	n/a	n/a	0.04	0.0	n/a	n/a	n/a	0.06	0.0	n/a	0.1	1.2
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.0	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.01	12.44	2.67	0.0	0.0	n/a	10.02	0.15	0.43	1.57	76.29	915.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.13	0.0	0.0	n/a	0.21	0.14	0.02	0.68	1.18	14.16
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	n/a	0.3	0.1	0.0	0.0	0.4	4.8
Calcium (mg)	24.006	1.323	0.69	0.269	0.03	n/a	1.21	4.118	23.104	0.313	55.063	660.756
Iron (mg)	0.69	0.32	0.01	0.0	0.0	n/a	0.09	0.11	0.02	0.01	1.24	14.88
Magnesium (mg)	13.245	3.213	0.3	0.11	0.001	n/a	1.65	0.968	0.792	0.313	20.591	247.092
Phosphorus (mg)	135.759	23.058	0.87	0.044	0.0	n/a	7.26	3.713	15.188	0.443	186.334	2236.008
Potassium (mg)	232.612	46.494	4.38	0.459	0.01	n/a	14.19	4.41	2.604	5.417	310.576	3726.912
Sodium (mg)	44.701	10.773	0.12	0.101	48.448	n/a	46.75	16.47	31.854	29.141	228.358	2740.296
Zinc (mg)	1.95	0.68	0.01	0.0	0.0	n/a	0.08	0.03	0.08	0.0	2.83	33.96
Copper (mg)	0.05	0.011	0.001	0.0	0.0	n/a	0.026	0.006	0.005	0.002	0.102	1.224
Manganese (mg)	0.008	0.004	0.004	0.013	0.0	n/a	0.01	0.021	0.002	0.006	0.067	0.804
Selenium (mcg)	21.7	2.3	0.0	0.0	0.0	n/a	0.5	0.6	0.4	0.0	25.4	304.8
Vitamin A, IU (IU)	6.622	0.0	0.06	0.221	0.0	n/a	0.0	0.0	9.208	6.12	22.231	266.772
Retinol (mcg)	1.656	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.438	0.0	4.093	49.116
Vitamin A, RAE (mcg_RAE)	1.656	0.0	0.0	0.011	0.0	n/a	0.0	0.0	2.5	0.313	4.479	53.748
Beta Carotene (mcg)	0.0	n/a	0.03	0.035	0.0	n/a	0.0	0.0	0.646	3.62	4.331	51.972
Vitamin E (mg)	0.24	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.02	0.27	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.31	n/a	n/a	n/a	2.31	27.72
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	115.391	115.391	1384.692
Lutein + zeaxanthin (mcg)	0.0	n/a	0.12	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.12	1.44
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.2	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.8	9.6
Thiamin (mg)	0.538	0.011	0.002	0.0	0.0	n/a	0.01	0.022	0.001	0.0	0.584	7.008
Riboflavin (mg)	0.19	0.043	0.001	0.0	0.0	n/a	0.002	0.009	0.01	0.001	0.257	3.084
Niacin (mg)	3.021	0.796	0.004	0.001	0.0	n/a	0.175	0.149	0.002	0.013	4.161	49.932
Pantothenic acid (mg)	0.513	0.068	0.004	n/a	0.0	n/a	0.089	0.012	0.007	0.001	0.694	8.328
Vitamin B-6 (mg)	0.306	0.045	0.004	0.0	0.0	n/a	0.007	0.003	0.001	0.001	0.367	4.404
Folate (mcg)	2.483	1.323	0.57	0.039	0.0	n/a	1.32	2.408	0.208	0.052	8.403	100.836
Vitamin B-12 (mcg)	0.07	0.36	0.0	0.0	0.0	n/a	0.0	0.01	0.05	0.0	0.49	5.88
Choline (mg)	n/a	n/a	0.2	0.0	0.0	n/a	2.2	0.3	0.3	0.1	3.1	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.845	0.0	0.0	1.845	22.14
Tryptophan (g)	0.157	n/a	0.0	n/a	0.0	n/a	0.002	0.004	0.011	n/a	0.174	2.088
Threonine (g)	0.579	n/a	0.001	n/a	0.0	n/a	0.008	0.01	0.03	n/a	0.628	7.536
Isoleucine (g)	0.588	n/a	0.0	n/a	0.0	n/a	0.006	0.012	0.041	n/a	0.647	7.764
Leucine (g)	1.026	n/a	0.001	n/a	0.0	n/a	0.008	0.022	0.078	n/a	1.134	13.608
Lysine (g)	1.159	n/a	0.001	n/a	0.0	n/a	0.008	0.01	0.062	n/a	1.24	14.88
Methionine (g)	0.331	n/a	0.0	n/a	0.0	n/a	0.002	0.005	0.021	n/a	0.36	4.32
Cystine (g)	0.157	n/a	0.0	n/a	0.0	n/a	0.001	0.006	0.003	n/a	0.167	2.004
Phenylalanine (g)	0.513	n/a	0.001	n/a	0.0	n/a	0.006	0.015	0.043	n/a	0.578	6.936
Tyrosine (g)	0.43	n/a	0.0	n/a	0.0	n/a	0.003	0.009	0.049	n/a	0.492	5.904
Valine (g)	0.695	n/a	0.001	n/a	0.0	n/a	0.015	0.014	0.053	n/a	0.777	9.324
Arginine (g)	0.853	n/a	0.003	n/a	0.0	n/a	0.006	0.012	0.033	n/a	0.906	10.872
Histidine (g)	0.488	n/a	0.0	n/a	0.0	n/a	0.003	0.007	0.023	n/a	0.521	6.252
Alanine (g)	0.778	n/a	0.001	n/a	0.0	n/a	0.013	0.011	0.024	n/a	0.827	9.924
Aspartic acid (g)	1.184	n/a	0.003	n/a	0.0	n/a	0.013	0.017	0.056	n/a	1.273	15.276
Glutamic acid (g)	1.954	n/a	0.008	n/a	0.0	n/a	0.023	0.093	0.181	n/a	2.258	27.096
Glycine (g)	0.786	n/a	0.001	n/a	0.0	n/a	0.007	0.011	0.016	n/a	0.821	9.852
Proline (g)	0.621	n/a	0.0	n/a	0.0	n/a	0.006	0.031	0.096	n/a	0.754	9.048
Serine (g)	0.538	n/a	0.001	n/a	0.0	n/a	0.007	0.015	0.048	n/a	0.608	7.296
Cholesterol (mg)	59.602	13.041	0.0	0.0	0.0	n/a	0.0	0.0	1.833	0.0	74.476	893.712
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	6.929	1.287	0.001	0.002	0.0	n/a	0.003	0.027	0.36	0.0	8.61	103.32
Phytosterols (mg)	n/a	n/a	0.45	0.107	0.0	n/a	n/a	0.18	n/a	n/a	0.737	8.844
Monounsaturated Fat (g)	8.882	1.4	0.0	0.001	0.0	n/a	0.001	0.023	0.175	0.002	10.484	125.808
Polyunsaturated (g)	2.136	0.134	0.001	0.003	0.0	n/a	0.013	0.046	0.024	0.004	2.362	28.344