Receta Pork Roast with Bone!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rub:
Drizzle of olive oil – enough to make a paste
Healthy handful of fresh Italian parsley – chopped
Drizzle of olive oil to cover parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork roast
345.86g 		lemon juice
3.81g 		salt
4.5g 		garlic
2.61g 		stuffing
30.25g 		garlic
2.61g 		romano cheese
29.57g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 67.62 0.01 0.0 0.17 2.27 0.17 9.4 0.0 79.64 318.56
Total Fat (g) 24.69 0.0 0.0 0.01 3.35 0.01 7.97 0.0 36.04 144.16
Carbohydrates (g) 0.0 0.33 0.0 0.86 6.5 0.86 1.07 0.0 9.63 38.52
Ash (g) 3.53 0.01 4.49 0.04 n/a 0.04 1.99 1.5 11.59 46.36
Calories (kcal) 511.876 0.953 0.0 3.889 65.643 3.889 114.446 0.0 700.695 2802.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 251.2 3.46 0.01 1.53 17.56 1.53 9.14 0.0 284.43 1137.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.0 0.03 0.71 0.03 0.22 0.0 1.07 4.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 48.421 0.267 1.08 4.724 22.99 4.724 314.651 0.36 397.217 1588.868
Iron (mg) 4.22 0.0 0.01 0.04 0.83 0.04 0.23 0.0 5.39 21.56
Magnesium (mg) 72.631 0.229 0.045 0.653 4.84 0.653 12.125 0.015 91.19 364.76
Phosphorus (mg) 698.642 0.229 0.0 3.993 27.528 3.993 224.751 0.0 959.136 3836.544
Potassium (mg) 1179.391 4.728 0.36 10.466 36.603 10.466 25.432 0.12 1267.565 5070.26
Sodium (mg) 262.855 0.038 1744.11 0.444 185.735 0.444 354.87 581.37 3129.866 12519.464
Zinc (mg) 10.86 0.0 0.0 0.03 0.31 0.03 0.76 0.0 12.0 48.0
Copper (mg) 0.346 0.001 0.001 0.008 0.048 0.008 0.009 0.0 0.422 1.688
Manganese (mg) 0.035 0.0 0.005 0.044 n/a 0.044 0.006 0.002 0.134 0.536
Selenium (mcg) 102.0 0.0 0.0 0.4 4.9 0.4 4.3 0.0 112.0 448.0
Vitamin A, IU (IU) 20.752 0.763 0.0 0.235 n/a 0.235 122.726 0.0 144.71 578.84
Retinol (mcg) 6.917 0.0 0.0 0.0 102.245 0.0 26.615 0.0 135.777 543.108
Vitamin A, RAE (mcg_RAE) 6.917 0.038 0.0 0.0 104.665 0.0 28.39 0.0 140.01 560.04
Beta Carotene (mcg) n/a 0.114 0.0 0.131 26.62 0.131 20.405 0.0 47.4 189.6
Vitamin E (mg) n/a 0.01 0.0 0.0 0.31 0.0 0.07 0.0 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.605 0.0 0.0 0.0 0.605 2.42
Lutein + zeaxanthin (mcg) n/a 0.343 0.0 0.418 15.428 0.418 0.0 0.0 16.606 66.424
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 1.8 0.0 0.8 0.9 0.8 0.0 0.0 7.0 28.0
Thiamin (mg) 3.044 0.001 0.0 0.005 0.051 0.005 0.012 0.0 3.118 12.472
Riboflavin (mg) 1.072 0.0 0.0 0.003 0.088 0.003 0.109 0.0 1.275 5.1
Niacin (mg) 14.803 0.004 0.0 0.018 0.802 0.018 0.024 0.0 15.669 62.676
Pantothenic acid (mg) 2.836 0.004 0.0 0.016 n/a 0.016 0.124 0.0 2.995 11.98
Vitamin B-6 (mg) 1.453 0.002 0.0 0.032 0.036 0.032 0.027 0.0 1.582 6.328
Folate (mcg) 17.293 0.496 0.0 0.078 22.385 0.078 2.07 0.0 42.4 169.6
Vitamin B-12 (mcg) 2.91 0.0 0.0 0.0 0.43 0.0 0.33 0.0 3.67 14.68
Choline (mg) n/a 0.2 0.0 0.6 11.8 0.6 4.6 0.0 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.26 0.0 0.0 0.0 7.26 29.04
Tryptophan (g) 0.865 n/a 0.0 0.002 n/a 0.002 0.127 0.0 0.995 3.98
Threonine (g) 3.078 n/a 0.0 0.004 n/a 0.004 0.346 0.0 3.433 13.732
Isoleucine (g) 3.182 n/a 0.0 0.006 n/a 0.006 0.5 0.0 3.693 14.772
Leucine (g) 5.43 n/a 0.0 0.008 n/a 0.008 0.908 0.0 6.354 25.416
Lysine (g) 6.087 n/a 0.0 0.007 n/a 0.007 0.869 0.0 6.971 27.884
Methionine (g) 1.798 n/a 0.0 0.002 n/a 0.002 0.251 0.0 2.054 8.216
Cystine (g) 0.865 n/a 0.0 0.002 n/a 0.002 0.062 0.0 0.93 3.72
Phenylalanine (g) 2.698 n/a 0.0 0.005 n/a 0.005 0.506 0.0 3.213 12.852
Tyrosine (g) 2.352 n/a 0.0 0.002 n/a 0.002 0.526 0.0 2.882 11.528
Valine (g) 3.666 n/a 0.0 0.008 n/a 0.008 0.645 0.0 4.326 17.304
Arginine (g) 4.22 n/a 0.0 0.016 n/a 0.016 0.346 0.0 4.598 18.392
Histidine (g) 2.698 n/a 0.0 0.003 n/a 0.003 0.364 0.0 3.067 12.268
Alanine (g) 3.943 n/a 0.0 0.003 n/a 0.003 0.275 0.0 4.225 16.9
Aspartic acid (g) 6.26 n/a 0.0 0.013 n/a 0.013 0.588 0.0 6.874 27.496
Glutamic acid (g) 10.583 n/a 0.0 0.021 n/a 0.021 2.159 0.0 12.784 51.136
Glycine (g) 3.217 n/a 0.0 0.005 n/a 0.005 0.163 0.0 3.39 13.56
Proline (g) 2.732 n/a 0.0 0.003 n/a 0.003 1.1 0.0 3.838 15.352
Serine (g) 2.801 n/a 0.0 0.005 n/a 0.005 0.544 0.0 3.356 13.424
Cholesterol (mg) 231.728 0.0 0.0 0.0 21.78 0.0 30.755 0.0 284.263 1137.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.543 0.0 0.0 0.002 0.753 0.002 5.063 0.0 14.364 57.456
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 11.171 0.0 0.0 0.0 1.419 0.0 2.318 0.0 14.909 59.636
Polyunsaturated (g) 2.663 0.0 0.0 0.007 0.959 0.007 0.174 0.0 3.81 15.24