Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork loin roast
76.54g 		sugar
34.38g 		sugar
16.67g 		pepper
2.4g 		kosher salt
4.5g 		ginger
0.45g 		garlic
1.58g 		onion
1.35g 		mustard
1.88g 		pepper
0.48g 		pepper
0.39g 		cumin
0.39g 		paprika
0.39g 		thyme
0.09g 		Total Per Serving Total for Recipe
Protein (g) 14.75 0.04 0.0 0.26 0.0 0.04 0.26 0.14 0.08 0.0 0.04 0.07 0.06 0.01 15.76 126.08
Total Fat (g) 6.31 0.0 0.0 0.08 0.0 0.03 0.01 0.01 0.08 0.0 0.01 0.09 0.05 0.01 6.68 53.44
Carbohydrates (g) 0.0 33.72 16.66 1.56 0.0 0.32 1.15 1.09 0.1 0.03 0.26 0.17 0.22 0.06 55.33 442.64
Ash (g) 0.77 0.15 0.0 0.1 4.49 0.02 0.05 0.04 0.07 0.0 0.02 0.03 0.03 0.01 5.79 46.32
Calories (kcal) 120.172 130.625 64.498 6.12 0.0 1.562 5.229 4.685 1.256 0.148 1.004 1.477 1.138 0.259 338.172 2705.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 32.51 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 32.51 260.08
Glucose (dextrose) (g) n/a 0.46 n/a n/a n/a 0.01 n/a n/a 0.01 0.01 n/a n/a 0.01 n/a 0.5 4.0
Fructose (g) n/a 0.38 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.03 n/a 0.43 3.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.96 0.46 0.0 0.25 0.01 0.04 0.1 0.07 1.55 0.44 0.04 0.03 0.04 0.01 58.0 464.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 33.35 16.65 0.02 0.0 0.02 0.38 0.48 0.02 0.02 0.0 0.01 0.04 0.0 50.98 407.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 1.3 10.4
Calcium (mg) 17.605 28.531 0.167 10.488 1.08 0.522 1.26 4.901 1.088 0.033 1.721 3.666 0.697 1.772 73.53 588.24
Iron (mg) 0.78 0.24 0.0 0.69 0.01 0.05 0.04 0.03 0.03 0.0 0.11 0.26 0.09 0.12 2.48 19.84
Magnesium (mg) 16.074 3.094 0.0 4.656 0.045 0.828 0.914 1.647 0.919 0.057 0.764 1.441 0.728 0.206 31.373 250.984
Phosphorus (mg) 146.197 1.375 0.0 4.152 0.0 0.666 6.568 4.59 1.988 0.124 0.681 1.965 1.358 0.188 169.852 1358.816
Potassium (mg) 260.246 45.719 0.333 30.216 0.36 6.044 17.341 12.731 2.588 1.008 4.957 7.04 9.23 0.763 398.574 3188.592
Sodium (mg) 51.284 9.625 0.0 1.056 1744.11 0.144 0.41 0.729 21.281 0.019 0.173 0.662 0.134 0.052 1829.678 14637.424
Zinc (mg) 2.26 0.01 0.0 0.03 0.0 0.02 0.04 0.03 0.01 0.0 0.01 0.02 0.02 0.01 2.46 19.68
Copper (mg) 0.061 0.017 0.0 0.027 0.001 0.002 0.002 0.002 0.002 0.0 0.004 0.003 0.002 0.001 0.127 1.016
Manganese (mg) 0.008 0.021 0.0 0.135 0.005 0.119 0.009 0.005 0.008 0.001 0.022 0.013 0.003 0.007 0.355 2.84
Selenium (mcg) 25.0 0.4 0.1 0.1 0.0 0.2 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 27.0 216.0
Vitamin A, IU (IU) 5.358 0.0 0.0 7.176 0.0 0.662 0.0 0.0 1.331 14.955 1.177 5.001 207.644 3.563 246.866 1974.928
Retinol (mcg) 1.531 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.531 12.248
Vitamin A, RAE (mcg_RAE) 1.531 0.0 0.0 0.36 0.0 0.032 0.0 0.0 0.075 0.75 0.059 0.252 10.383 0.178 13.62 108.96
Beta Carotene (mcg) n/a 0.0 0.0 3.744 0.0 0.396 0.0 0.0 0.544 7.757 0.614 3.0 108.986 2.123 127.164 1017.312
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.08 0.01 0.0 0.01 0.01 0.0 0.01 0.12 0.01 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.144 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.168 1.344
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.92 0.0 0.0 0.0 0.0 0.338 0.244 0.807 1.764 51.806 0.808 60.686 485.488
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.01 0.0 0.0 0.04 0.0 0.02 n/a 0.01 n/a 0.19 1.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.5 0.0 0.0 0.3 0.2 0.0 0.6 0.1 0.0 0.3 0.0 2.7 21.6
Thiamin (mg) 0.62 0.0 0.0 0.003 0.0 0.0 0.007 0.006 0.006 0.0 0.0 0.002 0.003 0.0 0.649 5.192
Riboflavin (mg) 0.214 0.0 0.003 0.006 0.0 0.001 0.002 0.001 0.001 0.0 0.001 0.001 0.007 0.0 0.238 1.904
Niacin (mg) 3.307 0.038 0.0 0.027 0.0 0.023 0.011 0.009 0.01 0.005 0.004 0.018 0.06 0.005 3.517 28.136
Pantothenic acid (mg) 0.582 0.045 0.0 n/a 0.0 n/a n/a n/a 0.006 0.002 n/a n/a 0.007 n/a 0.641 5.128
Vitamin B-6 (mg) 0.375 0.014 0.0 0.008 0.0 0.004 0.046 0.016 0.001 0.001 0.001 0.002 0.016 0.001 0.485 3.88
Folate (mcg) 3.062 0.344 0.0 0.24 0.0 0.176 0.032 2.241 0.131 0.22 0.039 0.039 0.417 0.257 7.197 57.576
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 5.12
Choline (mg) n/a 0.8 0.0 0.3 0.0 0.2 1.1 0.5 0.4 0.0 0.0 0.1 0.2 0.0 3.7 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 n/a n/a n/a 0.0 0.0 0.003 0.002 0.0 0.0 n/a n/a n/a 0.0 0.197 1.576
Threonine (g) 0.674 n/a n/a n/a 0.0 0.001 0.007 0.003 0.003 0.0 n/a n/a n/a 0.0 0.688 5.504
Isoleucine (g) 0.689 n/a n/a n/a 0.0 0.001 0.01 0.004 0.003 0.0 n/a n/a n/a 0.0 0.708 5.664
Leucine (g) 1.186 n/a n/a n/a 0.0 0.002 0.016 0.004 0.006 0.0 n/a n/a n/a 0.0 1.215 9.72
Lysine (g) 1.324 n/a n/a n/a 0.0 0.001 0.009 0.006 0.005 0.0 n/a n/a n/a 0.0 1.346 10.768
Methionine (g) 0.39 n/a n/a n/a 0.0 0.0 0.005 0.001 0.002 0.0 n/a n/a n/a n/a 0.399 3.192
Cystine (g) 0.191 n/a n/a n/a 0.0 0.0 0.003 0.002 0.002 0.0 n/a n/a n/a n/a 0.198 1.584
Phenylalanine (g) 0.589 n/a n/a n/a 0.0 0.001 0.008 0.003 0.003 0.0 n/a n/a n/a n/a 0.605 4.84
Tyrosine (g) 0.513 n/a n/a n/a 0.0 0.0 0.003 0.003 0.003 0.0 n/a n/a n/a n/a 0.523 4.184
Valine (g) 0.804 n/a n/a n/a 0.0 0.002 0.011 0.003 0.004 0.0 n/a n/a n/a 0.0 0.824 6.592
Arginine (g) 0.919 n/a n/a n/a 0.0 0.001 0.026 0.018 0.005 0.0 n/a n/a n/a n/a 0.969 7.752
Histidine (g) 0.589 n/a n/a n/a 0.0 0.001 0.005 0.002 0.002 0.0 n/a n/a n/a n/a 0.599 4.792
Alanine (g) 0.857 n/a n/a n/a 0.0 0.001 0.006 0.003 0.003 0.0 n/a n/a n/a n/a 0.87 6.96
Aspartic acid (g) 1.37 n/a n/a n/a 0.0 0.005 0.02 0.007 0.008 0.001 n/a n/a n/a n/a 1.411 11.288
Glutamic acid (g) 2.312 n/a n/a n/a 0.0 0.004 0.034 0.025 0.014 0.001 n/a n/a n/a n/a 2.389 19.112
Glycine (g) 0.704 n/a n/a n/a 0.0 0.001 0.008 0.004 0.005 0.0 n/a n/a n/a n/a 0.723 5.784
Proline (g) 0.589 n/a n/a n/a 0.0 0.001 0.004 0.006 0.007 0.0 n/a n/a n/a n/a 0.607 4.856
Serine (g) 0.612 n/a n/a n/a 0.0 0.001 0.008 0.003 0.004 0.0 n/a n/a n/a n/a 0.629 5.032
Cholesterol (mg) 48.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.988 391.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.181 0.0 0.0 0.024 0.0 0.009 0.002 0.002 0.005 0.0 0.004 0.006 0.008 0.003 2.244 17.952
Phytosterols (mg) n/a n/a n/a 2.208 0.0 0.374 0.126 1.175 n/a n/a 0.362 0.268 0.689 0.153 5.354 42.832
Monounsaturated Fat (g) 2.855 0.0 0.0 0.024 0.0 0.005 0.0 0.002 0.049 0.0 0.004 0.055 0.005 0.0 3.0 24.0
Polyunsaturated (g) 0.681 0.0 0.0 0.027 0.0 0.006 0.006 0.006 0.018 0.0 0.004 0.013 0.033 0.001 0.796 6.368