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Receta Pork Salad Waldorf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
3 cranberries, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
19.92g 		celery
29.96g 		apples
66.9g 		walnuts
4.39g 		worcestershire sauce
0.48g 		pork
88.45g 		mustard
0.42g 		parsley
0.16g 		lemon
2.56g 		bibb lettuce
20.1g 		salt
0.0g 		pepper
0.0g 		cranberries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.17 0.67 0.0 19.28 0.02 0.0 0.03 0.27 n/a n/a n/a 20.65 123.9
Total Fat (g) 15.5 0.05 0.11 2.86 0.0 5.73 0.02 0.0 0.01 0.04 n/a n/a n/a 24.32 145.92
Carbohydrates (g) 0.06 0.89 9.24 0.6 0.09 0.0 0.02 0.01 0.24 0.45 n/a n/a n/a 11.6 69.6
Ash (g) 0.08 0.22 0.13 0.08 0.01 0.87 0.02 0.0 0.01 0.11 n/a n/a n/a 1.53 9.18
Calories (kcal) 137.027 4.794 34.788 28.694 0.372 134.447 0.279 0.057 0.743 2.613 n/a n/a n/a 343.814 2062.884
Starch (g) n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) n/a 0.03 1.38 0.11 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.53 9.18
Glucose (dextrose) (g) n/a 0.16 1.63 0.0 n/a n/a 0.0 n/a n/a 0.09 n/a n/a n/a 1.88 11.28
Fructose (g) n/a 0.15 3.95 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 4.21 25.26
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.32 28.59 57.24 0.18 0.37 63.67 0.34 0.14 2.28 19.22 n/a n/a n/a 176.36 1058.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.06 0.55 6.95 0.11 0.05 0.0 0.0 0.0 0.06 0.19 n/a n/a n/a 7.98 47.88
Galactose (g) n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.2
Dietary Fiber (g) 0.0 0.5 1.6 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 2.7 16.2
Calcium (mg) 1.394 11.985 4.014 4.3 0.51 4.423 0.242 0.219 0.666 7.036 n/a n/a n/a 34.788 208.728
Iron (mg) 0.05 0.06 0.08 0.13 0.03 0.68 0.01 0.01 0.02 0.25 n/a n/a n/a 1.3 7.8
Magnesium (mg) 0.199 3.296 3.345 6.932 0.062 19.459 0.204 0.079 0.205 2.613 n/a n/a n/a 36.395 218.37
Phosphorus (mg) 4.979 7.191 7.359 15.181 0.286 183.096 0.442 0.092 0.41 6.634 n/a n/a n/a 225.669 1354.014
Potassium (mg) 2.788 77.905 71.583 19.349 3.813 372.383 0.575 0.877 3.535 47.846 n/a n/a n/a 600.654 3603.924
Sodium (mg) 96.795 23.971 0.669 0.088 4.671 39.803 4.729 0.089 0.051 1.005 n/a n/a n/a 171.871 1031.226
Zinc (mg) 0.03 0.04 0.03 0.14 0.0 1.49 0.0 0.0 0.0 0.04 n/a n/a n/a 1.77 10.62
Copper (mg) 0.0 0.012 0.02 0.07 0.001 0.053 0.0 0.0 0.001 0.004 n/a n/a n/a 0.161 0.966
Manganese (mg) n/a 0.03 0.027 0.15 n/a 0.009 0.002 0.0 0.001 0.036 n/a n/a n/a 0.254 1.524
Selenium (mcg) 0.3 0.1 0.0 0.2 0.0 31.3 0.1 0.0 0.0 0.1 n/a n/a n/a 32.2 193.2
Vitamin A, IU (IU) 0.0 134.535 36.126 0.878 0.377 6.192 0.296 13.338 0.564 665.822 n/a n/a n/a 858.127 5148.762
Retinol (mcg) 0.0 0.0 0.0 0.0 0.005 1.769 0.0 0.0 0.0 0.0 n/a n/a n/a 1.774 10.644
Vitamin A, RAE (mcg_RAE) 0.0 6.592 2.007 0.044 0.024 1.769 0.017 0.667 0.026 33.372 n/a n/a n/a 44.516 267.096
Beta Carotene (mcg) 0.0 80.901 18.063 0.527 0.205 0.0 0.121 8.002 0.077 399.453 n/a n/a n/a 507.349 3044.094
Vitamin E (mg) 2.35 0.08 0.12 0.03 0.0 0.16 0.0 0.0 0.0 0.04 n/a n/a n/a 2.78 16.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 84.796 19.401 0.395 0.229 0.0 0.075 8.805 0.282 245.864 n/a n/a n/a 359.846 2159.076
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.91 n/a n/a 0.01 0.0 n/a 0.05 n/a n/a n/a 0.98 5.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.08 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 0.9 3.1 0.1 0.1 0.3 0.0 0.2 1.4 0.7 n/a n/a n/a 6.7 40.2
Thiamin (mg) 0.002 0.006 0.013 0.015 0.0 0.761 0.001 0.0 0.001 0.012 n/a n/a n/a 0.812 4.872
Riboflavin (mg) 0.012 0.018 0.02 0.007 0.001 0.239 0.0 0.0 0.001 0.012 n/a n/a n/a 0.309 1.854
Niacin (mg) 0.002 0.096 0.06 0.05 0.003 4.458 0.002 0.002 0.003 0.072 n/a n/a n/a 4.748 28.488
Pantothenic acid (mg) n/a 0.075 0.04 0.025 n/a 0.681 0.001 0.001 0.005 0.03 n/a n/a n/a 0.858 5.148
Vitamin B-6 (mg) 0.002 0.021 0.027 0.024 0.0 0.416 0.0 0.0 0.002 0.016 n/a n/a n/a 0.508 3.048
Folate (mcg) 0.0 10.787 2.007 4.3 0.038 6.192 0.029 0.241 0.282 14.675 n/a n/a n/a 38.55 231.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 n/a n/a n/a 0.47 2.82
Choline (mg) 0.1 1.8 2.3 1.7 0.0 n/a 0.1 0.0 0.1 1.7 n/a n/a n/a 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.007 n/a 0.248 0.0 0.0 n/a 0.002 n/a n/a n/a 0.26 1.56
Threonine (g) n/a 0.006 0.007 0.026 n/a 0.885 0.001 0.0 n/a 0.008 n/a n/a n/a 0.932 5.592
Isoleucine (g) n/a 0.006 0.007 0.028 n/a 0.902 0.001 0.0 n/a 0.008 n/a n/a n/a 0.951 5.706
Leucine (g) n/a 0.009 0.007 0.051 n/a 1.548 0.001 0.0 n/a 0.014 n/a n/a n/a 1.631 9.786
Lysine (g) n/a 0.009 0.007 0.018 n/a 1.734 0.001 0.0 n/a 0.012 n/a n/a n/a 1.781 10.686
Methionine (g) n/a 0.003 0.0 0.011 n/a 0.513 0.0 0.0 n/a 0.002 n/a n/a n/a 0.529 3.174
Cystine (g) n/a 0.0 0.0 0.009 n/a 0.248 0.0 0.0 n/a 0.002 n/a n/a n/a 0.259 1.554
Phenylalanine (g) n/a 0.006 0.007 0.031 n/a 0.77 0.001 0.0 n/a 0.01 n/a n/a n/a 0.824 4.944
Tyrosine (g) n/a 0.003 0.0 0.018 n/a 0.672 0.001 0.0 n/a 0.004 n/a n/a n/a 0.698 4.188
Valine (g) n/a 0.009 0.007 0.033 n/a 1.044 0.001 0.0 n/a 0.01 n/a n/a n/a 1.103 6.618
Arginine (g) n/a 0.006 0.007 0.1 n/a 1.203 0.001 0.0 n/a 0.01 n/a n/a n/a 1.327 7.962
Histidine (g) n/a 0.003 0.007 0.017 n/a 0.77 0.001 0.0 n/a 0.004 n/a n/a n/a 0.801 4.806
Alanine (g) n/a 0.006 0.007 0.031 n/a 1.123 0.001 0.0 n/a 0.01 n/a n/a n/a 1.178 7.068
Aspartic acid (g) n/a 0.036 0.047 0.08 n/a 1.787 0.002 0.0 n/a 0.028 n/a n/a n/a 1.98 11.88
Glutamic acid (g) n/a 0.027 0.02 0.124 n/a 3.016 0.003 0.0 n/a 0.042 n/a n/a n/a 3.233 19.398
Glycine (g) n/a 0.006 0.007 0.036 n/a 0.92 0.001 0.0 n/a 0.008 n/a n/a n/a 0.978 5.868
Proline (g) n/a 0.006 0.007 0.031 n/a 0.778 0.002 0.0 n/a 0.008 n/a n/a n/a 0.832 4.992
Serine (g) n/a 0.006 0.007 0.041 n/a 0.796 0.001 0.0 n/a 0.01 n/a n/a n/a 0.861 5.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 48.649 0.0 0.0 0.0 0.0 n/a n/a n/a 48.649 291.894
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 0.012 0.02 0.269 0.0 1.981 0.001 0.0 0.001 0.006 n/a n/a n/a 4.438 26.628
Phytosterols (mg) n/a 1.798 8.028 3.159 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a 12.993 77.958
Monounsaturated Fat (g) 3.591 0.009 0.007 0.392 0.0 2.592 0.011 0.0 0.0 0.002 n/a n/a n/a 6.604 39.624
Polyunsaturated (g) 9.07 0.024 0.033 2.07 0.0 0.619 0.004 0.0 0.002 0.024 n/a n/a n/a 11.847 71.082