Receta Pork Sate - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
pork loin
82.78g |
vinegar
22.5g |
sugar
13.75g |
soy sauce
10.63g |
garlic
0.98g |
salt
0.75g |
pepper
0.26g |
lemon
1.92g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.1 | 0.0 | 0.02 | 0.67 | 0.06 | 0.0 | 0.03 | 0.02 | 13.89 | 111.12 |
Total Fat (g) | 19.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 19.99 | 159.92 |
Carbohydrates (g) | 0.0 | 0.21 | 13.49 | 0.81 | 0.32 | 0.0 | 0.17 | 0.18 | 15.18 | 121.44 |
Ash (g) | 0.66 | n/a | 0.06 | 1.63 | 0.01 | 0.75 | 0.01 | 0.01 | 3.13 | 25.04 |
Calories (kcal) | 235.923 | 4.725 | 52.25 | 5.631 | 1.458 | 0.0 | 0.669 | 0.557 | 301.215 | 2409.72 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 13.0 | 104.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.19 | 1.52 |
Fructose (g) | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.01 | 21.11 | 0.18 | 7.52 | 0.57 | 0.0 | 0.03 | 1.71 | 80.13 | 641.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.09 | 13.34 | 0.18 | 0.01 | 0.0 | 0.0 | 0.05 | 13.67 | 109.36 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.6 |
Calcium (mg) | 24.006 | 1.575 | 11.413 | 2.019 | 1.772 | 0.18 | 1.147 | 0.5 | 42.611 | 340.888 |
Iron (mg) | 0.69 | 0.05 | 0.1 | 0.21 | 0.02 | 0.0 | 0.08 | 0.01 | 1.14 | 9.12 |
Magnesium (mg) | 13.245 | 1.125 | 1.238 | 4.569 | 0.245 | 0.008 | 0.509 | 0.154 | 21.091 | 168.728 |
Phosphorus (mg) | 135.759 | 1.8 | 0.55 | 13.281 | 1.497 | 0.0 | 0.454 | 0.307 | 153.65 | 1229.2 |
Potassium (mg) | 232.612 | 16.425 | 18.288 | 23.056 | 3.925 | 0.06 | 3.305 | 2.651 | 300.322 | 2402.576 |
Sodium (mg) | 44.701 | 1.125 | 3.85 | 598.931 | 0.166 | 290.685 | 0.116 | 0.038 | 939.613 | 7516.904 |
Zinc (mg) | 1.95 | 0.01 | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 2.03 | 16.24 |
Copper (mg) | 0.05 | 0.002 | 0.007 | 0.011 | 0.003 | 0.0 | 0.003 | 0.001 | 0.076 | 0.608 |
Manganese (mg) | 0.008 | n/a | 0.008 | 0.045 | 0.016 | 0.001 | 0.015 | 0.001 | 0.094 | 0.752 |
Selenium (mcg) | 21.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 22.1 | 176.8 |
Vitamin A, IU (IU) | 6.622 | n/a | 0.0 | 0.0 | 0.088 | 0.0 | 0.785 | 0.423 | 7.918 | 63.344 |
Retinol (mcg) | 1.656 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.656 | 13.248 |
Vitamin A, RAE (mcg_RAE) | 1.656 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.019 | 1.714 | 13.712 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.41 | 0.058 | 0.516 | 4.128 |
Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 2.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.157 | 0.0 | 0.538 | 0.211 | 0.906 | 7.248 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 1.9 | 15.2 |
Thiamin (mg) | 0.538 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.544 | 4.352 |
Riboflavin (mg) | 0.19 | 0.0 | 0.0 | 0.018 | 0.001 | 0.0 | 0.001 | 0.0 | 0.211 | 1.688 |
Niacin (mg) | 3.021 | 0.0 | 0.015 | 0.234 | 0.007 | 0.0 | 0.003 | 0.002 | 3.282 | 26.256 |
Pantothenic acid (mg) | 0.513 | n/a | 0.018 | 0.032 | 0.006 | 0.0 | n/a | 0.004 | 0.573 | 4.584 |
Vitamin B-6 (mg) | 0.306 | 0.0 | 0.006 | 0.016 | 0.012 | 0.0 | 0.001 | 0.002 | 0.342 | 2.736 |
Folate (mcg) | 2.483 | 0.0 | 0.138 | 1.488 | 0.029 | 0.0 | 0.026 | 0.211 | 4.375 | 35.0 |
Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 |
Choline (mg) | n/a | 0.0 | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 2.6 | 20.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.157 | n/a | n/a | 0.01 | 0.001 | 0.0 | n/a | n/a | 0.168 | 1.344 |
Threonine (g) | 0.579 | n/a | n/a | 0.027 | 0.002 | 0.0 | n/a | n/a | 0.608 | 4.864 |
Isoleucine (g) | 0.588 | n/a | n/a | 0.032 | 0.002 | 0.0 | n/a | n/a | 0.622 | 4.976 |
Leucine (g) | 1.026 | n/a | n/a | 0.053 | 0.003 | 0.0 | n/a | n/a | 1.083 | 8.664 |
Lysine (g) | 1.159 | n/a | n/a | 0.038 | 0.003 | 0.0 | n/a | n/a | 1.2 | 9.6 |
Methionine (g) | 0.331 | n/a | n/a | 0.01 | 0.001 | 0.0 | n/a | n/a | 0.341 | 2.728 |
Cystine (g) | 0.157 | n/a | n/a | 0.012 | 0.001 | 0.0 | n/a | n/a | 0.17 | 1.36 |
Phenylalanine (g) | 0.513 | n/a | n/a | 0.035 | 0.002 | 0.0 | n/a | n/a | 0.55 | 4.4 |
Tyrosine (g) | 0.43 | n/a | n/a | 0.024 | 0.001 | 0.0 | n/a | n/a | 0.456 | 3.648 |
Valine (g) | 0.695 | n/a | n/a | 0.033 | 0.003 | 0.0 | n/a | n/a | 0.731 | 5.848 |
Arginine (g) | 0.853 | n/a | n/a | 0.046 | 0.006 | 0.0 | n/a | n/a | 0.904 | 7.232 |
Histidine (g) | 0.488 | n/a | n/a | 0.017 | 0.001 | 0.0 | n/a | n/a | 0.506 | 4.048 |
Alanine (g) | 0.778 | n/a | n/a | 0.03 | 0.001 | 0.0 | n/a | n/a | 0.809 | 6.472 |
Aspartic acid (g) | 1.184 | n/a | n/a | 0.071 | 0.005 | 0.0 | n/a | n/a | 1.26 | 10.08 |
Glutamic acid (g) | 1.954 | n/a | n/a | 0.157 | 0.008 | 0.0 | n/a | n/a | 2.119 | 16.952 |
Glycine (g) | 0.786 | n/a | n/a | 0.03 | 0.002 | 0.0 | n/a | n/a | 0.818 | 6.544 |
Proline (g) | 0.621 | n/a | n/a | 0.049 | 0.001 | 0.0 | n/a | n/a | 0.671 | 5.368 |
Serine (g) | 0.538 | n/a | n/a | 0.038 | 0.002 | 0.0 | n/a | n/a | 0.578 | 4.624 |
Cholesterol (mg) | 59.602 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.602 | 476.816 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.929 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.001 | 6.934 | 55.472 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.242 | n/a | 0.242 | 1.936 |
Monounsaturated Fat (g) | 8.882 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 8.886 | 71.088 |
Polyunsaturated (g) | 2.136 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.003 | 0.002 | 2.145 | 17.16 |