Receta Pork & Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pork loin 110.37g	sauerkraut 113.4g	tomatoes 15.83g	carrots 9.05g	celery 8.9g	sugar 4.58g	onion 11.25g	apple 16.72g	oregano 0.04g	parsley 1.19g	peppercorns 0.18g	Total Per Serving	Total for Recipe
Protein (g)	17.46	1.03	0.12	0.08	0.06	0.01	0.12	0.04	0.0	0.04	0.02	18.99	227.88
Total Fat (g)	26.62	0.16	0.02	0.02	0.02	0.0	0.01	0.03	0.0	0.01	0.01	26.9	322.8
Carbohydrates (g)	0.0	4.85	0.63	0.87	0.26	4.5	1.05	2.31	0.03	0.08	0.11	14.69	176.28
Ash (g)	0.88	2.44	0.13	0.09	0.07	0.02	0.04	0.03	0.0	0.03	0.01	3.73	44.76
Calories (kcal)	314.565	21.546	2.692	3.71	1.424	17.417	4.5	8.697	0.128	0.428	0.446	375.551	4506.612
Starch (g)	n/a	n/a	n/a	0.13	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.14	1.68
Sucrose (g)	n/a	n/a	0.0	0.32	0.01	4.33	0.11	0.35	0.0	n/a	n/a	5.13	61.56
Glucose (dextrose) (g)	n/a	0.16	0.17	0.05	0.05	0.06	0.22	0.41	0.0	n/a	n/a	1.13	13.56
Fructose (g)	n/a	0.05	0.2	0.05	0.05	0.05	0.15	0.99	0.0	n/a	n/a	1.52	18.24
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.34	104.92	14.93	7.99	8.49	0.06	10.02	14.31	0.0	1.04	0.02	227.13	2725.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.02	0.38	0.43	0.16	4.45	0.48	1.74	0.0	0.01	0.0	9.66	115.92
Galactose (g)	n/a	n/a	0.0	0.0	0.06	0.0	0.0	0.0	0.0	n/a	n/a	0.06	0.72
Dietary Fiber (g)	0.0	3.3	0.2	0.3	0.1	0.0	0.2	0.4	0.0	0.0	0.0	4.5	54.0
Calcium (mg)	32.008	34.019	4.908	2.986	3.56	3.804	2.588	1.004	0.657	1.639	0.765	87.937	1055.244
Iron (mg)	0.92	1.67	0.15	0.03	0.02	0.03	0.02	0.02	0.02	0.07	0.05	3.0	36.0
Magnesium (mg)	17.66	14.742	1.742	1.086	0.979	0.413	1.125	0.836	0.113	0.594	0.34	39.627	475.524
Phosphorus (mg)	181.013	22.68	3.008	3.167	2.136	0.183	3.263	1.84	0.083	0.689	0.303	218.364	2620.368
Potassium (mg)	310.15	192.776	29.767	28.955	23.14	6.096	16.425	17.896	0.695	6.579	2.203	634.681	7616.172
Sodium (mg)	59.602	749.557	22.642	6.243	7.12	1.283	0.45	0.167	0.006	0.665	0.077	847.813	10173.756
Zinc (mg)	2.59	0.22	0.02	0.02	0.01	0.0	0.02	0.01	0.0	0.01	0.0	2.91	34.92
Copper (mg)	0.066	0.113	0.011	0.005	0.004	0.002	0.005	0.005	0.0	0.002	0.002	0.215	2.58
Manganese (mg)	0.011	0.17	0.013	0.013	0.009	0.003	0.015	0.007	0.002	0.002	0.01	0.253	3.036
Selenium (mcg)	28.9	0.7	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	29.8	357.6
Vitamin A, IU (IU)	8.83	20.412	18.525	1511.615	39.961	0.0	0.225	9.032	2.876	100.035	0.523	1712.033	20544.396
Retinol (mcg)	2.207	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.207	26.484
Vitamin A, RAE (mcg_RAE)	2.207	1.134	0.95	75.554	1.958	0.0	0.0	0.502	0.144	4.999	0.026	87.474	1049.688
Beta Carotene (mcg)	0.0	9.072	11.083	749.654	24.03	0.0	0.113	4.516	1.713	60.016	0.273	860.47	10325.64
Vitamin E (mg)	0.32	0.16	0.11	0.06	0.02	0.0	0.0	0.03	0.01	0.01	0.0	0.72	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	438.108	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.011	438.209	5258.508
Lutein + zeaxanthin (mcg)	0.0	334.523	13.617	23.164	25.187	0.0	0.45	4.85	0.359	66.037	0.359	468.545	5622.54
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	0.0	n/a	0.0	0.0	0.01	0.01	0.01	0.03	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	16.7	1.5	0.5	0.3	0.0	0.8	0.8	0.0	1.6	0.0	22.9	274.8
Thiamin (mg)	0.717	0.023	0.008	0.006	0.002	0.0	0.006	0.003	0.0	0.001	0.0	0.767	9.204
Riboflavin (mg)	0.254	0.023	0.01	0.005	0.005	0.0	0.003	0.005	0.0	0.001	0.0	0.307	3.684
Niacin (mg)	4.029	0.159	0.112	0.089	0.028	0.005	0.014	0.015	0.003	0.016	0.002	4.471	53.652
Pantothenic acid (mg)	0.684	0.102	0.019	0.024	0.022	0.006	0.014	0.01	n/a	0.005	n/a	0.886	10.632
Vitamin B-6 (mg)	0.408	0.147	0.017	0.013	0.006	0.002	0.014	0.007	0.001	0.001	0.001	0.616	7.392
Folate (mcg)	3.311	27.215	1.267	1.719	3.204	0.046	2.138	0.502	0.114	1.805	0.018	41.338	496.056
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Choline (mg)	n/a	11.8	1.1	0.8	0.5	0.1	0.7	0.6	0.0	0.2	0.0	15.8	189.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	0.011	0.002	0.001	0.001	n/a	0.001	0.0	n/a	0.001	n/a	0.226	2.712
Threonine (g)	0.773	0.034	0.006	0.017	0.002	n/a	0.002	0.002	n/a	0.001	n/a	0.837	10.044
Isoleucine (g)	0.784	0.023	0.003	0.007	0.002	n/a	0.001	0.002	n/a	0.001	n/a	0.823	9.876
Leucine (g)	1.369	0.034	0.005	0.009	0.003	n/a	0.003	0.002	n/a	0.002	n/a	1.427	17.124
Lysine (g)	1.545	0.034	0.005	0.009	0.003	n/a	0.005	0.002	n/a	0.002	n/a	1.604	19.248
Methionine (g)	0.441	0.011	0.002	0.002	0.001	n/a	0.0	0.0	n/a	0.0	n/a	0.458	5.496
Cystine (g)	0.21	0.011	0.002	0.007	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.23	2.76
Phenylalanine (g)	0.684	0.023	0.005	0.005	0.002	n/a	0.003	0.002	n/a	0.002	n/a	0.726	8.712
Tyrosine (g)	0.574	0.011	0.003	0.004	0.001	n/a	0.001	0.0	n/a	0.001	n/a	0.595	7.14
Valine (g)	0.927	0.034	0.003	0.006	0.003	n/a	0.002	0.002	n/a	0.002	n/a	0.979	11.748
Arginine (g)	1.137	0.057	0.003	0.008	0.002	n/a	0.011	0.002	n/a	0.001	n/a	1.221	14.652
Histidine (g)	0.651	0.023	0.003	0.004	0.001	n/a	0.001	0.002	n/a	0.001	n/a	0.685	8.22
Alanine (g)	1.038	0.034	0.005	0.01	0.002	n/a	0.002	0.002	n/a	0.002	n/a	1.094	13.128
Aspartic acid (g)	1.578	0.102	0.025	0.017	0.011	n/a	0.01	0.012	n/a	0.003	n/a	1.759	21.108
Glutamic acid (g)	2.605	0.238	0.076	0.033	0.008	n/a	0.029	0.005	n/a	0.003	n/a	2.998	35.976
Glycine (g)	1.049	0.023	0.003	0.005	0.002	n/a	0.003	0.002	n/a	0.002	n/a	1.088	13.056
Proline (g)	0.828	0.034	0.003	0.005	0.002	n/a	0.001	0.002	n/a	0.002	n/a	0.877	10.524
Serine (g)	0.717	0.045	0.005	0.005	0.002	n/a	0.002	0.002	n/a	0.002	n/a	0.779	9.348
Cholesterol (mg)	79.469	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	79.469	953.628
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.238	0.034	0.003	0.004	0.004	0.0	0.005	0.005	0.001	0.002	0.002	9.297	111.564
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.534	n/a	1.688	2.007	0.085	0.059	0.161	4.533	54.396
Monounsaturated Fat (g)	11.843	0.011	0.003	0.001	0.003	0.0	0.001	0.002	0.0	0.004	0.002	11.87	142.44
Polyunsaturated (g)	2.848	0.079	0.008	0.011	0.007	0.0	0.002	0.008	0.002	0.001	0.002	2.969	35.628