Receta Pork Sauerkraut And Potato Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork chop
85.5g |
onion
135.0g |
caraway
6.7g |
salt
6.0g |
pepper
1.05g |
sauerkraut
680.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.46 | 1.49 | 1.32 | 0.0 | 0.11 | 6.19 | 20.57 | 20.57 |
| Total Fat (g) | 22.74 | 0.14 | 0.98 | 0.0 | 0.03 | 0.95 | 24.84 | 24.84 |
| Carbohydrates (g) | 3.93 | 12.61 | 3.34 | 0.0 | 0.68 | 29.12 | 49.69 | 49.69 |
| Ash (g) | n/a | 0.47 | 0.39 | 5.99 | 0.05 | 14.63 | 21.53 | 21.53 |
| Calories (kcal) | 269.325 | 54.0 | 22.311 | 0.0 | 2.678 | 129.274 | 477.588 | 477.588 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.34 | n/a | n/a | n/a | n/a | 1.34 | 1.34 |
| Glucose (dextrose) (g) | n/a | 2.66 | n/a | n/a | n/a | 0.95 | 3.61 | 3.61 |
| Fructose (g) | n/a | 1.74 | n/a | n/a | n/a | 0.27 | 2.01 | 2.01 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.2 | 120.3 | 0.66 | 0.01 | 0.11 | 629.5 | 794.78 | 794.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.72 | 0.04 | 0.0 | 0.01 | 12.11 | 17.88 | 17.88 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 2.5 | 0.0 | 0.3 | 19.7 | 24.9 | 24.9 |
| Calcium (mg) | 0.0 | 31.05 | 46.163 | 1.44 | 4.589 | 204.117 | 287.359 | 287.359 |
| Iron (mg) | 0.55 | 0.28 | 1.09 | 0.02 | 0.3 | 10.0 | 12.24 | 12.24 |
| Magnesium (mg) | 11.97 | 13.5 | 17.286 | 0.06 | 2.037 | 88.451 | 133.304 | 133.304 |
| Phosphorus (mg) | 129.105 | 39.15 | 38.056 | 0.0 | 1.817 | 136.078 | 344.206 | 344.206 |
| Potassium (mg) | 349.695 | 197.1 | 90.517 | 0.48 | 13.22 | 1156.663 | 1807.675 | 1807.675 |
| Sodium (mg) | 1137.15 | 5.4 | 1.139 | 2325.48 | 0.462 | 4497.378 | 7967.009 | 7967.009 |
| Zinc (mg) | 1.36 | 0.23 | 0.37 | 0.01 | 0.01 | 1.29 | 3.27 | 3.27 |
| Copper (mg) | 0.043 | 0.054 | 0.061 | 0.002 | 0.012 | 0.68 | 0.852 | 0.852 |
| Manganese (mg) | n/a | 0.176 | 0.087 | 0.006 | 0.059 | 1.021 | 1.348 | 1.348 |
| Selenium (mcg) | 19.6 | 0.7 | 0.8 | 0.0 | 0.0 | 4.1 | 25.2 | 25.2 |
| Vitamin A, IU (IU) | n/a | 2.7 | 24.321 | 0.0 | 3.14 | 122.47 | 152.631 | 152.631 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.206 | 0.0 | 0.158 | 6.804 | 8.167 | 8.167 |
| Beta Carotene (mcg) | 0.0 | 1.35 | 12.663 | 0.0 | 1.638 | 54.431 | 70.082 | 70.082 |
| Vitamin E (mg) | 0.36 | 0.03 | 0.17 | 0.0 | 0.01 | 0.95 | 1.51 | 1.51 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.402 | 0.0 | 0.063 | 0.0 | 0.465 | 0.465 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.4 | 13.735 | 0.0 | 2.153 | 2007.151 | 2028.438 | 2028.438 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.0 | 1.4 | 0.0 | 0.2 | 100.0 | 111.6 | 111.6 |
| Thiamin (mg) | 0.274 | 0.068 | 0.025 | 0.0 | 0.001 | 0.136 | 0.504 | 0.504 |
| Riboflavin (mg) | 0.154 | 0.041 | 0.025 | 0.0 | 0.003 | 0.136 | 0.358 | 0.358 |
| Niacin (mg) | 3.018 | 0.162 | 0.242 | 0.0 | 0.012 | 0.953 | 4.387 | 4.387 |
| Pantothenic acid (mg) | n/a | 0.162 | n/a | 0.0 | n/a | 0.612 | 0.774 | 0.774 |
| Vitamin B-6 (mg) | 0.188 | 0.162 | 0.024 | 0.0 | 0.004 | 0.885 | 1.262 | 1.262 |
| Folate (mcg) | 2.565 | 25.65 | 0.67 | 0.0 | 0.105 | 163.294 | 192.284 | 192.284 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.38 |
| Choline (mg) | 58.6 | 8.2 | 1.7 | 0.0 | 0.1 | 70.8 | 139.3 | 139.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.014 | 0.016 | 0.0 | n/a | 0.068 | 0.098 | 0.098 |
| Threonine (g) | n/a | 0.027 | 0.051 | 0.0 | n/a | 0.204 | 0.282 | 0.282 |
| Isoleucine (g) | n/a | 0.014 | 0.056 | 0.0 | n/a | 0.136 | 0.205 | 0.205 |
| Leucine (g) | n/a | 0.041 | 0.082 | 0.0 | n/a | 0.204 | 0.326 | 0.326 |
| Lysine (g) | n/a | 0.054 | 0.069 | 0.0 | n/a | 0.204 | 0.327 | 0.327 |
| Methionine (g) | n/a | 0.0 | 0.024 | 0.0 | n/a | 0.068 | 0.092 | 0.092 |
| Cystine (g) | n/a | 0.0 | 0.022 | 0.0 | n/a | 0.068 | 0.09 | 0.09 |
| Phenylalanine (g) | n/a | 0.041 | 0.058 | 0.0 | n/a | 0.136 | 0.235 | 0.235 |
| Tyrosine (g) | n/a | 0.014 | 0.043 | 0.0 | n/a | 0.068 | 0.124 | 0.124 |
| Valine (g) | n/a | 0.027 | 0.07 | 0.0 | n/a | 0.204 | 0.301 | 0.301 |
| Arginine (g) | n/a | 0.135 | 0.084 | 0.0 | n/a | 0.34 | 0.559 | 0.559 |
| Histidine (g) | n/a | 0.014 | 0.037 | 0.0 | n/a | 0.136 | 0.186 | 0.186 |
| Alanine (g) | n/a | 0.027 | 0.061 | 0.0 | n/a | 0.204 | 0.292 | 0.292 |
| Aspartic acid (g) | n/a | 0.122 | 0.139 | 0.0 | n/a | 0.612 | 0.873 | 0.873 |
| Glutamic acid (g) | n/a | 0.351 | 0.212 | 0.0 | n/a | 1.429 | 1.992 | 1.992 |
| Glycine (g) | n/a | 0.041 | 0.088 | 0.0 | n/a | 0.136 | 0.265 | 0.265 |
| Proline (g) | n/a | 0.014 | 0.062 | 0.0 | n/a | 0.204 | 0.279 | 0.279 |
| Serine (g) | n/a | 0.027 | 0.064 | 0.0 | n/a | 0.272 | 0.363 | 0.363 |
| Cholesterol (mg) | 60.705 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.705 | 60.705 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.541 | 0.054 | 0.042 | 0.0 | 0.01 | 0.204 | 8.851 | 8.851 |
| Phytosterols (mg) | n/a | 20.25 | 5.092 | 0.0 | 0.966 | n/a | 26.308 | 26.308 |
| Monounsaturated Fat (g) | 11.551 | 0.014 | 0.478 | 0.0 | 0.011 | 0.068 | 12.121 | 12.121 |
| Polyunsaturated (g) | 1.727 | 0.027 | 0.219 | 0.0 | 0.012 | 0.476 | 2.461 | 2.461 |