Receta Pork Sauerkraut Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsp. coarse-grain brown mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 227.0g	sauerkraut 124.25g	apple 81.9g	apple juice 62.0g	pork loin chops 137.28g	Total Per Serving	Total for Recipe
Protein (g)	2.72	1.13	0.21	0.06	29.93	34.06	68.12
Total Fat (g)	0.25	0.17	0.14	0.08	8.9	9.54	19.08
Carbohydrates (g)	22.45	5.32	11.31	7.01	0.0	46.08	92.16
Ash (g)	2.22	2.67	0.16	0.14	1.35	6.54	13.08
Calories (kcal)	99.88	23.608	42.588	28.52	208.666	403.261	806.522
Starch (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.08
Sucrose (g)	n/a	n/a	1.7	0.78	n/a	2.48	4.96
Glucose (dextrose) (g)	n/a	0.17	1.99	1.63	n/a	3.79	7.58
Fructose (g)	n/a	0.05	4.83	3.55	n/a	8.43	16.86
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	199.37	114.96	70.07	54.71	98.81	537.93	1075.86
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.21	8.51	5.96	0.0	16.69	33.38
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.2	3.6	2.0	0.1	0.0	8.9	17.8
Calcium (mg)	88.53	37.275	4.914	4.96	6.864	142.543	285.086
Iron (mg)	1.63	1.83	0.1	0.07	1.06	4.69	9.38
Magnesium (mg)	31.78	16.153	4.095	3.1	30.202	85.329	170.658
Phosphorus (mg)	49.94	24.85	9.009	4.34	284.17	372.309	744.618
Potassium (mg)	465.35	211.225	87.633	62.62	577.949	1404.777	2809.554
Sodium (mg)	492.59	821.293	0.819	2.48	61.776	1378.958	2757.916
Zinc (mg)	0.89	0.24	0.03	0.01	2.32	3.49	6.98
Copper (mg)	0.159	0.124	0.025	0.006	0.082	0.396	0.792
Manganese (mg)	0.159	0.186	0.033	0.043	0.014	0.435	0.87
Selenium (mcg)	1.6	0.7	0.0	0.1	48.6	51.0	102.0
Vitamin A, IU (IU)	0.0	22.365	44.226	0.62	9.61	76.821	153.642
Retinol (mcg)	0.0	0.0	0.0	0.0	2.746	2.746	5.492
Vitamin A, RAE (mcg_RAE)	0.0	1.243	2.457	0.0	2.746	6.445	12.89
Beta Carotene (mcg)	n/a	9.94	22.113	0.0	0.0	32.053	64.106
Vitamin E (mg)	n/a	0.17	0.15	0.01	0.25	0.57	1.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	366.538	23.751	9.92	0.0	400.209	800.418
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.3	18.3	3.8	0.6	0.4	40.3	80.6
Thiamin (mg)	0.068	0.025	0.016	0.012	1.181	1.302	2.604
Riboflavin (mg)	0.045	0.025	0.025	0.012	0.371	0.478	0.956
Niacin (mg)	2.02	0.174	0.074	0.043	6.919	9.23	18.46
Pantothenic acid (mg)	0.386	0.112	0.049	0.031	1.057	1.635	3.27
Vitamin B-6 (mg)	0.318	0.162	0.033	0.012	0.645	1.17	2.34
Folate (mcg)	11.35	29.82	2.457	0.0	9.61	53.237	106.474
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.73	0.73	1.46
Choline (mg)	n/a	12.9	2.8	1.1	n/a	16.8	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.012	0.0	n/a	0.384	0.442	0.884
Threonine (g)	0.091	0.037	0.008	n/a	1.373	1.509	3.018
Isoleucine (g)	0.114	0.025	0.008	n/a	1.4	1.547	3.094
Leucine (g)	0.159	0.037	0.008	n/a	2.402	2.607	5.214
Lysine (g)	0.159	0.037	0.008	n/a	2.691	2.895	5.79
Methionine (g)	0.045	0.012	0.0	n/a	0.796	0.854	1.708
Cystine (g)	0.045	0.012	0.0	n/a	0.384	0.442	0.884
Phenylalanine (g)	0.114	0.025	0.008	n/a	1.194	1.341	2.682
Tyrosine (g)	0.114	0.012	0.0	n/a	1.043	1.169	2.338
Valine (g)	0.159	0.037	0.008	n/a	1.62	1.824	3.648
Arginine (g)	0.136	0.062	0.008	n/a	1.867	2.074	4.148
Histidine (g)	0.068	0.025	0.008	n/a	1.194	1.295	2.59
Alanine (g)	0.091	0.037	0.008	n/a	1.743	1.88	3.76
Aspartic acid (g)	0.681	0.112	0.057	n/a	2.773	3.623	7.246
Glutamic acid (g)	0.454	0.261	0.025	n/a	4.681	5.421	10.842
Glycine (g)	0.091	0.025	0.008	n/a	1.428	1.552	3.104
Proline (g)	0.091	0.037	0.008	n/a	1.208	1.344	2.688
Serine (g)	0.114	0.05	0.008	n/a	1.236	1.407	2.814
Cholesterol (mg)	0.0	0.0	0.0	0.0	75.504	75.504	151.008
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.037	0.025	0.012	3.075	3.217	6.434
Phytosterols (mg)	n/a	n/a	9.828	n/a	n/a	9.828	19.656
Monounsaturated Fat (g)	0.0	0.012	0.008	0.006	4.022	4.049	8.098
Polyunsaturated (g)	0.114	0.087	0.041	0.025	0.961	1.227	2.454