Receta Pork Sauerkraut Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. coarse-grain brown mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
227.0g 		sauerkraut
124.25g 		apple
81.9g 		apple juice
62.0g 		pork loin chops
137.28g 		Total Per Serving Total for Recipe
Protein (g) 2.72 1.13 0.21 0.06 29.93 34.06 68.12
Total Fat (g) 0.25 0.17 0.14 0.08 8.9 9.54 19.08
Carbohydrates (g) 22.45 5.32 11.31 7.01 0.0 46.08 92.16
Ash (g) 2.22 2.67 0.16 0.14 1.35 6.54 13.08
Calories (kcal) 99.88 23.608 42.588 28.52 208.666 403.261 806.522
Starch (g) n/a n/a 0.04 n/a n/a 0.04 0.08
Sucrose (g) n/a n/a 1.7 0.78 n/a 2.48 4.96
Glucose (dextrose) (g) n/a 0.17 1.99 1.63 n/a 3.79 7.58
Fructose (g) n/a 0.05 4.83 3.55 n/a 8.43 16.86
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.37 114.96 70.07 54.71 98.81 537.93 1075.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.21 8.51 5.96 0.0 16.69 33.38
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 3.6 2.0 0.1 0.0 8.9 17.8
Calcium (mg) 88.53 37.275 4.914 4.96 6.864 142.543 285.086
Iron (mg) 1.63 1.83 0.1 0.07 1.06 4.69 9.38
Magnesium (mg) 31.78 16.153 4.095 3.1 30.202 85.329 170.658
Phosphorus (mg) 49.94 24.85 9.009 4.34 284.17 372.309 744.618
Potassium (mg) 465.35 211.225 87.633 62.62 577.949 1404.777 2809.554
Sodium (mg) 492.59 821.293 0.819 2.48 61.776 1378.958 2757.916
Zinc (mg) 0.89 0.24 0.03 0.01 2.32 3.49 6.98
Copper (mg) 0.159 0.124 0.025 0.006 0.082 0.396 0.792
Manganese (mg) 0.159 0.186 0.033 0.043 0.014 0.435 0.87
Selenium (mcg) 1.6 0.7 0.0 0.1 48.6 51.0 102.0
Vitamin A, IU (IU) 0.0 22.365 44.226 0.62 9.61 76.821 153.642
Retinol (mcg) 0.0 0.0 0.0 0.0 2.746 2.746 5.492
Vitamin A, RAE (mcg_RAE) 0.0 1.243 2.457 0.0 2.746 6.445 12.89
Beta Carotene (mcg) n/a 9.94 22.113 0.0 0.0 32.053 64.106
Vitamin E (mg) n/a 0.17 0.15 0.01 0.25 0.57 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 366.538 23.751 9.92 0.0 400.209 800.418
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.3 18.3 3.8 0.6 0.4 40.3 80.6
Thiamin (mg) 0.068 0.025 0.016 0.012 1.181 1.302 2.604
Riboflavin (mg) 0.045 0.025 0.025 0.012 0.371 0.478 0.956
Niacin (mg) 2.02 0.174 0.074 0.043 6.919 9.23 18.46
Pantothenic acid (mg) 0.386 0.112 0.049 0.031 1.057 1.635 3.27
Vitamin B-6 (mg) 0.318 0.162 0.033 0.012 0.645 1.17 2.34
Folate (mcg) 11.35 29.82 2.457 0.0 9.61 53.237 106.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.73 0.73 1.46
Choline (mg) n/a 12.9 2.8 1.1 n/a 16.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.012 0.0 n/a 0.384 0.442 0.884
Threonine (g) 0.091 0.037 0.008 n/a 1.373 1.509 3.018
Isoleucine (g) 0.114 0.025 0.008 n/a 1.4 1.547 3.094
Leucine (g) 0.159 0.037 0.008 n/a 2.402 2.607 5.214
Lysine (g) 0.159 0.037 0.008 n/a 2.691 2.895 5.79
Methionine (g) 0.045 0.012 0.0 n/a 0.796 0.854 1.708
Cystine (g) 0.045 0.012 0.0 n/a 0.384 0.442 0.884
Phenylalanine (g) 0.114 0.025 0.008 n/a 1.194 1.341 2.682
Tyrosine (g) 0.114 0.012 0.0 n/a 1.043 1.169 2.338
Valine (g) 0.159 0.037 0.008 n/a 1.62 1.824 3.648
Arginine (g) 0.136 0.062 0.008 n/a 1.867 2.074 4.148
Histidine (g) 0.068 0.025 0.008 n/a 1.194 1.295 2.59
Alanine (g) 0.091 0.037 0.008 n/a 1.743 1.88 3.76
Aspartic acid (g) 0.681 0.112 0.057 n/a 2.773 3.623 7.246
Glutamic acid (g) 0.454 0.261 0.025 n/a 4.681 5.421 10.842
Glycine (g) 0.091 0.025 0.008 n/a 1.428 1.552 3.104
Proline (g) 0.091 0.037 0.008 n/a 1.208 1.344 2.688
Serine (g) 0.114 0.05 0.008 n/a 1.236 1.407 2.814
Cholesterol (mg) 0.0 0.0 0.0 0.0 75.504 75.504 151.008
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.037 0.025 0.012 3.075 3.217 6.434
Phytosterols (mg) n/a n/a 9.828 n/a n/a 9.828 19.656
Monounsaturated Fat (g) 0.0 0.012 0.008 0.006 4.022 4.049 8.098
Polyunsaturated (g) 0.114 0.087 0.041 0.025 0.961 1.227 2.454