Receta Pork Souvlaki and Greek Salad!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzles of olive oil
Drizzles of vegetable oil
Healthy handful of fresh Italian parsley - chopped
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pork loin
228.61g 		lemon juice
9.4g 		lime juice
8.8g 		garlic
0.56g 		salt
1.2g 		pepper
0.42g 		oregano
0.2g 		iceberg lettuce
1.52g 		radishes
0.81g 		onion
55.61g 		cucumber
29.35g 		olives
2.7g 		feta cheese
7.6g 		lemon juice
9.4g 		olive oil
0.0g 		salt
0.08g 		pepper
0.02g 		salad dressing
6.0g 		Total Per Serving Total for Recipe
Protein (g) 51.19 0.04 0.04 0.09 0.0 0.05 0.02 0.01 0.01 0.44 0.17 0.0 1.08 0.04 n/a 0.0 0.0 0.04 53.22 266.1
Total Fat (g) 9.28 0.0 0.01 0.0 0.0 0.01 0.02 0.0 0.0 0.04 0.05 2.7 1.62 0.0 n/a 0.0 0.0 1.57 15.31 76.55
Carbohydrates (g) 0.0 0.81 0.74 0.41 0.0 0.27 0.13 0.05 0.03 4.2 0.63 0.0 0.31 0.81 n/a 0.0 0.01 1.91 10.31 51.55
Ash (g) 2.31 0.02 0.03 0.02 1.2 0.02 0.01 0.01 0.0 0.19 0.11 n/a 0.4 0.02 n/a 0.08 0.0 0.16 4.58 22.9
Calories (kcal) 301.764 2.35 2.2 1.859 0.0 1.071 0.612 0.213 0.13 17.795 3.522 23.868 20.064 2.35 n/a 0.0 0.051 21.3 399.148 1995.74
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.45 2.25
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.0 0.01 0.01 1.26 0.18 n/a n/a n/a n/a n/a n/a n/a 1.52 7.6
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.0 0.02 0.01 1.12 0.22 n/a n/a n/a n/a n/a n/a n/a 1.42 7.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 167.52 8.53 7.99 0.04 0.0 0.04 0.01 1.45 0.77 50.74 28.39 0.0 4.2 8.53 n/a 0.0 0.0 2.31 280.53 1402.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.15 0.14 0.0 0.0 0.01 0.03 0.02 2.79 0.4 0.0 0.31 0.23 n/a 0.0 0.0 1.06 5.36 26.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 5.5
Calcium (mg) 11.43 0.658 1.232 0.448 0.288 1.835 3.152 0.274 0.203 11.122 4.108 0.027 37.468 0.658 n/a 0.019 0.087 0.78 73.79 368.95
Iron (mg) 1.23 0.0 0.01 0.02 0.0 0.12 0.09 0.01 0.0 0.14 0.06 0.02 0.05 0.0 n/a 0.0 0.01 0.04 1.8 9.0
Magnesium (mg) 59.438 0.564 0.704 0.325 0.012 0.815 0.54 0.106 0.081 5.005 3.522 0.0 1.444 0.564 n/a 0.001 0.039 0.6 73.759 368.795
Phosphorus (mg) 514.371 0.564 1.232 2.335 0.0 0.727 0.4 0.304 0.162 15.014 6.163 0.0 25.612 0.564 n/a 0.0 0.035 1.2 568.682 2843.41
Potassium (mg) 854.999 11.656 10.296 6.166 0.096 5.288 3.338 2.143 1.887 66.174 39.911 0.027 4.712 11.656 n/a 0.006 0.252 10.38 1028.986 5144.93
Sodium (mg) 112.019 0.094 0.176 0.146 465.096 0.185 0.03 0.152 0.316 4.449 0.587 0.054 84.816 0.094 n/a 31.006 0.009 59.58 758.808 3794.04
Zinc (mg) 4.11 0.0 0.01 0.01 0.0 0.01 0.01 0.0 0.0 0.07 0.05 0.0 0.22 0.0 n/a 0.0 0.0 0.01 4.52 22.6
Copper (mg) 0.137 0.003 0.003 0.001 0.0 0.005 0.002 0.0 0.0 0.033 0.021 0.0 0.002 0.003 n/a 0.0 0.0 0.004 0.214 1.07
Manganese (mg) 0.023 0.001 0.002 0.003 0.001 0.024 0.009 0.002 0.001 0.044 0.021 n/a 0.002 0.001 n/a 0.0 0.001 0.004 0.138 0.69
Selenium (mcg) 63.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.1 65.1 325.5
Vitamin A, IU (IU) 0.0 1.88 4.4 0.0 0.0 1.256 13.806 7.63 0.057 0.556 21.129 n/a 32.072 1.88 n/a 0.0 0.06 34.62 119.346 596.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.5 0.0 n/a 0.0 0.0 0.0 9.5 47.5
Vitamin A, RAE (mcg_RAE) 0.0 0.094 0.176 0.0 0.0 0.063 0.69 0.38 0.0 0.0 1.174 0.0 9.5 0.094 n/a 0.0 0.003 1.74 13.914 69.57
Beta Carotene (mcg) 0.0 0.282 2.64 0.0 0.0 0.655 8.224 4.545 0.032 0.556 9.097 0.0 0.228 0.282 n/a 0.0 0.031 19.2 45.773 228.865
Vitamin E (mg) 0.3 0.01 0.02 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.01 0.39 0.01 0.01 n/a 0.0 0.0 0.2 1.01 5.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 214.56 214.586 1072.93
Lutein + zeaxanthin (mcg) 0.0 0.846 0.0 0.0 0.0 0.861 1.724 4.21 0.081 3.336 4.695 0.0 0.0 0.846 n/a 0.0 0.041 10.38 27.021 135.105
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.02 0.04 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.35
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.05
Vitamin C (mg) 0.0 4.3 2.6 0.1 0.0 0.1 0.1 0.0 0.1 2.7 0.9 0.0 0.0 4.3 n/a 0.0 0.0 0.4 15.7 78.5
Thiamin (mg) 1.006 0.003 0.003 0.003 0.0 0.0 0.001 0.001 0.0 0.022 0.009 0.0 0.011 0.003 n/a 0.0 0.0 0.002 1.063 5.315
Riboflavin (mg) 0.434 0.001 0.002 0.001 0.0 0.001 0.001 0.0 0.0 0.011 0.009 0.0 0.064 0.001 n/a 0.0 0.0 0.003 0.528 2.64
Niacin (mg) 13.145 0.009 0.012 0.004 0.0 0.005 0.012 0.002 0.002 0.072 0.012 0.0 0.075 0.009 n/a 0.0 0.0 0.035 13.396 66.98
Pantothenic acid (mg) 1.715 0.009 0.011 n/a 0.0 n/a n/a 0.001 0.001 0.056 0.07 n/a 0.074 0.009 n/a 0.0 n/a 0.024 1.97 9.85
Vitamin B-6 (mg) 1.737 0.005 0.004 0.016 0.0 0.001 0.002 0.001 0.001 0.072 0.015 0.0 0.032 0.005 n/a 0.0 0.0 0.006 1.897 9.485
Folate (mcg) 0.0 1.222 0.88 0.011 0.0 0.042 0.548 0.441 0.203 12.79 4.108 0.0 2.432 1.222 n/a 0.0 0.002 0.3 24.201 121.005
Vitamin B-12 (mcg) 1.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.13 0.0 n/a 0.0 0.0 0.0 1.29 6.45
Choline (mg) 136.0 0.5 0.4 0.4 0.0 0.0 0.1 0.1 0.1 3.1 1.7 0.0 1.2 0.5 n/a 0.0 0.0 0.3 144.3 721.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.549 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.006 0.003 n/a 0.015 n/a n/a 0.0 n/a n/a 0.574 2.87
Threonine (g) 2.309 n/a 0.0 0.003 0.0 n/a n/a 0.0 0.0 0.011 0.003 n/a 0.049 n/a n/a 0.0 n/a n/a 2.375 11.875
Isoleucine (g) 2.515 n/a 0.0 0.004 0.0 n/a n/a 0.0 0.0 0.006 0.003 n/a 0.061 n/a n/a 0.0 n/a n/a 2.588 12.94
Leucine (g) 4.366 n/a 0.002 0.006 0.0 n/a n/a 0.0 0.0 0.017 0.009 n/a 0.106 n/a n/a 0.0 n/a n/a 4.507 22.535
Lysine (g) 4.755 n/a 0.002 0.003 0.0 n/a n/a 0.0 0.0 0.017 0.009 n/a 0.093 n/a n/a 0.0 n/a n/a 4.879 24.395
Methionine (g) 1.417 n/a 0.0 0.002 0.0 n/a n/a 0.0 0.0 0.006 0.003 n/a 0.028 n/a n/a 0.0 n/a n/a 1.456 7.28
Cystine (g) 0.594 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.006 0.003 n/a 0.006 n/a n/a 0.0 n/a n/a 0.61 3.05
Phenylalanine (g) 2.149 n/a 0.001 0.003 0.0 n/a n/a 0.0 0.0 0.011 0.009 n/a 0.052 n/a n/a 0.0 n/a n/a 2.225 11.125
Tyrosine (g) 1.943 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.006 0.0 n/a 0.051 n/a n/a 0.0 n/a n/a 2.001 10.005
Valine (g) 2.675 n/a 0.001 0.004 0.0 n/a n/a 0.0 0.0 0.011 0.003 n/a 0.081 n/a n/a 0.0 n/a n/a 2.776 13.88
Arginine (g) 3.406 n/a 0.002 0.009 0.0 n/a n/a 0.0 0.0 0.061 0.009 n/a 0.036 n/a n/a 0.0 n/a n/a 3.524 17.62
Histidine (g) 2.218 n/a 0.0 0.002 0.0 n/a n/a 0.0 0.0 0.006 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 2.255 11.275
Alanine (g) 3.018 n/a 0.002 0.002 0.0 n/a n/a 0.0 0.0 0.011 0.009 n/a 0.049 n/a n/a 0.0 n/a n/a 3.091 15.455
Aspartic acid (g) 5.007 n/a 0.01 0.007 0.0 n/a n/a 0.002 0.0 0.039 0.012 n/a 0.059 n/a n/a 0.0 n/a n/a 5.136 25.68
Glutamic acid (g) 8.184 n/a 0.006 0.012 0.0 n/a n/a 0.003 0.001 0.1 0.059 n/a 0.184 n/a n/a 0.0 n/a n/a 8.549 42.745
Glycine (g) 2.309 n/a 0.001 0.003 0.0 n/a n/a 0.0 0.0 0.011 0.009 n/a 0.008 n/a n/a 0.0 n/a n/a 2.341 11.705
Proline (g) 2.08 n/a 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.011 0.003 n/a 0.105 n/a n/a 0.0 n/a n/a 2.204 11.02
Serine (g) 2.218 n/a 0.004 0.003 0.0 n/a n/a 0.0 0.0 0.011 0.009 n/a 0.089 n/a n/a 0.0 n/a n/a 2.333 11.665
Cholesterol (mg) 144.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.764 0.0 n/a 0.0 0.0 0.0 150.788 753.94
Trans Fat (g) 0.046 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.056 0.28
Saturated Fat (g) 2.835 0.0 0.001 0.001 0.0 0.004 0.005 0.0 0.0 n/a 0.003 0.373 1.136 0.0 n/a 0.0 0.0 0.143 4.502 22.51
Phytosterols (mg) n/a n/a n/a 0.045 0.0 0.386 0.406 0.152 0.057 n/a n/a n/a n/a n/a n/a 0.0 0.018 n/a 1.064 5.32
Monounsaturated Fat (g) 3.658 0.0 0.001 0.0 0.0 0.004 0.001 0.0 0.0 n/a 0.0 1.97 0.351 0.0 n/a 0.0 0.0 0.356 6.342 31.71
Polyunsaturated (g) 0.914 0.0 0.002 0.002 0.0 0.005 0.01 0.001 0.0 n/a 0.0 0.284 0.045 0.0 n/a 0.0 0.0 0.89 2.154 10.77