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Receta Pork Steak Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. yellow or possibly green squash, minced
1 can (1 lb.) potatoes, sliced
1 can (1 lb.) stewed tomatoes
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork steak
154.22g 		onion
67.5g 		oil
13.6g 		potatoes
0.0g 		tomatoes
0.0g 		pepper
0.0g 		salt
0.0g 		garlic
1.31g 		cumin
1.05g 		water
14.82g 		Total Per Serving Total for Recipe
Protein (g) 28.89 0.74 0.0 n/a n/a n/a n/a 0.08 0.19 0.0 29.9 59.8
Total Fat (g) 8.81 0.07 13.6 n/a n/a n/a n/a 0.01 0.23 0.0 22.71 45.42
Carbohydrates (g) 0.0 6.3 0.0 n/a n/a n/a n/a 0.43 0.46 0.0 7.2 14.4
Ash (g) 1.36 0.24 0.0 n/a n/a n/a n/a 0.02 0.08 0.01 1.71 3.42
Calories (kcal) 203.571 27.0 120.224 n/a n/a n/a n/a 1.944 3.938 0.0 356.677 713.354
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a n/a n/a n/a n/a n/a 1.33 2.66
Fructose (g) n/a 0.87 n/a n/a n/a n/a n/a n/a n/a n/a 0.87 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 114.6 60.15 0.0 n/a n/a n/a n/a 0.76 0.08 14.8 190.4 380.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.0 n/a n/a n/a n/a 0.01 0.02 0.0 2.9 5.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 1.3 2.6
Calcium (mg) 21.591 15.525 0.0 n/a n/a n/a n/a 2.362 9.776 0.444 49.698 99.396
Iron (mg) 1.85 0.14 0.0 n/a n/a n/a n/a 0.02 0.7 0.0 2.71 5.42
Magnesium (mg) 33.929 6.75 0.0 n/a n/a n/a n/a 0.326 3.843 0.148 44.996 89.992
Phosphorus (mg) 311.526 19.575 0.0 n/a n/a n/a n/a 1.997 5.24 0.0 338.337 676.674
Potassium (mg) 522.808 98.55 0.0 n/a n/a n/a n/a 5.233 18.774 0.0 645.365 1290.73
Sodium (mg) 100.243 2.7 0.0 n/a n/a n/a n/a 0.222 1.764 0.593 105.522 211.044
Zinc (mg) 5.18 0.11 0.0 n/a n/a n/a n/a 0.02 0.05 0.0 5.36 10.72
Copper (mg) 0.154 0.027 0.0 n/a n/a n/a n/a 0.004 0.009 0.001 0.196 0.392
Manganese (mg) 0.015 0.088 n/a n/a n/a n/a n/a 0.022 0.035 0.0 0.16 0.32
Selenium (mcg) 43.5 0.3 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 44.1 88.2
Vitamin A, IU (IU) 0.0 1.35 0.0 n/a n/a n/a n/a 0.117 13.335 0.0 14.802 29.604
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.672 0.0 0.672 1.344
Beta Carotene (mcg) 0.0 0.675 0.0 n/a n/a n/a n/a 0.065 8.001 0.0 8.741 17.482
Vitamin E (mg) 0.37 0.01 1.25 n/a n/a n/a n/a 0.0 0.03 0.0 1.67 3.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 n/a n/a n/a n/a 0.209 4.704 0.0 7.613 15.226
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 5.5 11.0
Thiamin (mg) 0.864 0.034 0.0 n/a n/a n/a n/a 0.003 0.007 0.0 0.907 1.814
Riboflavin (mg) 0.586 0.02 0.0 n/a n/a n/a n/a 0.001 0.003 0.0 0.611 1.222
Niacin (mg) 6.77 0.081 0.0 n/a n/a n/a n/a 0.009 0.048 0.0 6.909 13.818
Pantothenic acid (mg) 2.421 0.081 0.0 n/a n/a n/a n/a 0.008 n/a 0.0 2.51 5.02
Vitamin B-6 (mg) 0.802 0.081 0.0 n/a n/a n/a n/a 0.016 0.005 0.0 0.904 1.808
Folate (mcg) 0.0 12.825 0.0 n/a n/a n/a n/a 0.039 0.105 0.0 12.969 25.938
Vitamin B-12 (mcg) 1.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.4 2.8
Choline (mg) 121.5 4.1 n/a n/a n/a n/a n/a 0.3 0.3 0.0 126.2 252.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.308 0.007 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.316 0.632
Threonine (g) 1.295 0.014 0.0 n/a n/a n/a n/a 0.002 n/a n/a 1.311 2.622
Isoleucine (g) 1.419 0.007 0.0 n/a n/a n/a n/a 0.003 n/a n/a 1.428 2.856
Leucine (g) 2.468 0.02 0.0 n/a n/a n/a n/a 0.004 n/a n/a 2.492 4.984
Lysine (g) 2.683 0.027 0.0 n/a n/a n/a n/a 0.004 n/a n/a 2.714 5.428
Methionine (g) 0.802 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.803 1.606
Cystine (g) 0.339 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.34 0.68
Phenylalanine (g) 1.218 0.02 0.0 n/a n/a n/a n/a 0.002 n/a n/a 1.241 2.482
Tyrosine (g) 1.095 0.007 0.0 n/a n/a n/a n/a 0.001 n/a n/a 1.103 2.206
Valine (g) 1.511 0.014 0.0 n/a n/a n/a n/a 0.004 n/a n/a 1.529 3.058
Arginine (g) 1.928 0.068 0.0 n/a n/a n/a n/a 0.008 n/a n/a 2.003 4.006
Histidine (g) 1.249 0.007 0.0 n/a n/a n/a n/a 0.001 n/a n/a 1.257 2.514
Alanine (g) 1.696 0.014 0.0 n/a n/a n/a n/a 0.002 n/a n/a 1.712 3.424
Aspartic acid (g) 2.822 0.061 0.0 n/a n/a n/a n/a 0.006 n/a n/a 2.889 5.778
Glutamic acid (g) 4.611 0.176 0.0 n/a n/a n/a n/a 0.011 n/a n/a 4.797 9.594
Glycine (g) 1.295 0.02 0.0 n/a n/a n/a n/a 0.003 n/a n/a 1.318 2.636
Proline (g) 1.172 0.007 0.0 n/a n/a n/a n/a 0.001 n/a n/a 1.18 2.36
Serine (g) 1.249 0.014 0.0 n/a n/a n/a n/a 0.002 n/a n/a 1.265 2.53
Cholesterol (mg) 92.532 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 92.532 185.064
Trans Fat (g) 0.062 n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.413 0.826
Saturated Fat (g) 3.084 0.027 1.01 n/a n/a n/a n/a 0.001 0.016 0.0 4.139 8.278
Phytosterols (mg) n/a 10.125 34.0 n/a n/a n/a n/a n/a 0.714 n/a 44.839 89.678
Monounsaturated Fat (g) 3.825 0.007 3.091 n/a n/a n/a n/a 0.0 0.147 0.0 7.07 14.14
Polyunsaturated (g) 0.956 0.014 8.859 n/a n/a n/a n/a 0.003 0.034 0.0 9.866 19.732