Receta Pork Steak Stew
Raciónes: 2
Ingredientes
- 1 pound pork steak, sm. pcs
- 1 lg. onion, minced
- 2 tbsp. oil
- 2 sm. yellow or possibly green squash, minced
- 1 can (1 lb.) potatoes, sliced
- 1 can (1 lb.) stewed tomatoes
- Salt & pepper to taste
- 1 clove garlic
- 1 teaspoon cumin pwdr
- Water
Direcciones
- Brown pork steak in oil. Add in onions, squash, potatoes and stewed tomatoes. Cover and simmer 1 hour, adding small amount of water as needed. Last 10 min add in salt, pepper, garlic and cumin. Serve with salad and warmed flour tortillas. Serves 4.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 252g | |
Recipe makes 2 servings | |
Calories 357 | |
Calories from Fat 202 | 57% |
Total Fat 22.71g | 28% |
Saturated Fat 4.14g | 17% |
Trans Fat 0.41g | |
Cholesterol 93mg | 31% |
Sodium 106mg | 4% |
Potassium 645mg | 18% |
Total Carbs 7.2g | 2% |
Dietary Fiber 1.3g | 4% |
Sugars 2.9g | 2% |
Protein 29.9g | 48% |