Receta Pork Steaks With Coconut Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	oil 13.6g	onion 36.0g	bell pepper 7.63g	rice 69.38g	chicken stock 177.44g	coconut 20.8g	coconut 10.4g	cilantro 1.27g	cilantro 0.94g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.08	4.95	1.77	0.69	0.35	0.03	0.02	n/a	8.28	16.56
Total Fat (g)	13.6	0.04	0.02	0.46	0.18	6.97	3.48	0.01	0.0	n/a	24.75	49.5
Carbohydrates (g)	0.0	3.36	0.46	55.47	0.71	3.17	1.58	0.05	0.03	n/a	64.83	129.66
Ash (g)	0.0	0.13	0.04	0.44	1.24	0.2	0.1	0.02	0.01	n/a	2.18	4.36
Calories (kcal)	120.224	14.4	2.364	253.219	12.421	73.632	36.816	0.293	0.217	n/a	513.586	1027.172
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.41	0.82
Glucose (dextrose) (g)	n/a	0.71	0.15	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.87	1.74
Fructose (g)	n/a	0.46	0.17	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.65	1.3
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	32.08	7.03	8.06	173.54	9.77	4.89	1.18	0.87	n/a	237.42	474.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.53	0.32	0.08	0.0	1.3	0.65	0.01	0.01	n/a	3.89	7.78
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.2	0.9	0.7	1.9	0.9	0.0	0.0	n/a	5.3	10.6
Calcium (mg)	0.0	8.28	0.534	19.425	10.646	2.912	1.456	0.854	0.632	n/a	44.74	89.48
Iron (mg)	0.0	0.08	0.03	2.99	0.35	0.51	0.25	0.02	0.02	n/a	4.25	8.5
Magnesium (mg)	0.0	3.6	0.915	17.344	1.774	6.656	3.328	0.332	0.245	n/a	34.194	68.388
Phosphorus (mg)	0.0	10.44	1.983	79.781	23.067	23.504	11.752	0.612	0.453	n/a	151.592	303.184
Potassium (mg)	0.0	52.56	16.091	79.781	141.952	74.048	37.024	6.643	4.916	n/a	413.014	826.028
Sodium (mg)	0.0	1.44	0.305	3.469	280.355	4.16	2.08	0.587	0.434	n/a	292.83	585.66
Zinc (mg)	0.0	0.06	0.02	0.76	0.12	0.23	0.11	0.01	0.0	n/a	1.31	2.62
Copper (mg)	0.0	0.014	0.002	0.153	0.053	0.092	0.046	0.003	0.002	n/a	0.364	0.728
Manganese (mg)	n/a	0.047	0.008	0.756	0.089	0.312	0.156	0.005	0.004	n/a	1.378	2.756
Selenium (mcg)	0.0	0.2	0.0	10.5	0.0	2.1	1.1	0.0	0.0	n/a	13.8	27.6
Vitamin A, IU (IU)	0.0	0.72	238.77	0.0	0.0	0.0	0.0	86.037	63.667	n/a	389.194	778.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.973	0.0	0.0	0.0	0.0	4.297	3.18	n/a	19.449	38.898
Beta Carotene (mcg)	0.0	0.36	123.846	0.0	0.0	0.0	0.0	50.108	37.08	n/a	211.393	422.786
Vitamin E (mg)	1.25	0.01	0.12	0.08	0.0	0.05	0.02	0.03	0.02	n/a	1.59	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	3.889	0.0	0.0	0.0	0.0	11.029	8.161	n/a	24.519	49.038
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	n/a	0.11	0.06	n/a	n/a	n/a	0.18	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	9.7	0.0	12.4	0.7	0.3	0.3	0.3	n/a	26.5	53.0
Thiamin (mg)	0.0	0.018	0.004	0.402	0.0	0.015	0.007	0.001	0.001	n/a	0.448	0.896
Riboflavin (mg)	0.0	0.011	0.007	0.035	0.018	0.004	0.002	0.002	0.002	n/a	0.08	0.16
Niacin (mg)	0.0	0.043	0.075	2.907	0.905	0.112	0.056	0.014	0.01	n/a	4.123	8.246
Pantothenic acid (mg)	0.0	0.043	0.024	0.701	0.018	0.062	0.031	0.007	0.005	n/a	0.892	1.784
Vitamin B-6 (mg)	0.0	0.043	0.022	0.111	0.018	0.01	0.005	0.002	0.001	n/a	0.213	0.426
Folate (mcg)	0.0	6.84	3.508	160.256	0.0	5.408	2.704	0.791	0.585	n/a	180.092	360.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.0	n/a	0.07	0.14
Choline (mg)	n/a	2.2	0.4	4.0	n/a	2.5	1.3	0.2	0.1	n/a	10.7	21.4
Folic acid (mcg)	0.0	0.0	0.0	154.706	0.0	0.0	0.0	0.0	0.0	n/a	154.706	309.412
Tryptophan (g)	0.0	0.004	0.001	0.056	n/a	0.008	0.004	n/a	n/a	n/a	0.072	0.144
Threonine (g)	0.0	0.007	0.003	0.18	n/a	0.025	0.012	n/a	n/a	n/a	0.228	0.456
Isoleucine (g)	0.0	0.004	0.002	0.215	n/a	0.027	0.014	n/a	n/a	n/a	0.261	0.522
Leucine (g)	0.0	0.011	0.003	0.409	n/a	0.052	0.026	n/a	n/a	n/a	0.501	1.002
Lysine (g)	0.0	0.014	0.003	0.18	n/a	0.031	0.016	n/a	n/a	n/a	0.245	0.49
Methionine (g)	0.0	0.0	0.001	0.118	n/a	0.012	0.006	n/a	n/a	n/a	0.137	0.274
Cystine (g)	0.0	0.0	0.002	0.104	n/a	0.015	0.007	n/a	n/a	n/a	0.127	0.254
Phenylalanine (g)	0.0	0.011	0.004	0.264	n/a	0.035	0.018	n/a	n/a	n/a	0.331	0.662
Tyrosine (g)	0.0	0.004	0.001	0.167	n/a	0.021	0.01	n/a	n/a	n/a	0.202	0.404
Valine (g)	0.0	0.007	0.002	0.305	n/a	0.042	0.021	n/a	n/a	n/a	0.377	0.754
Arginine (g)	0.0	0.036	0.003	0.409	n/a	0.114	0.057	n/a	n/a	n/a	0.62	1.24
Histidine (g)	0.0	0.004	0.002	0.118	n/a	0.017	0.008	n/a	n/a	n/a	0.148	0.296
Alanine (g)	0.0	0.007	0.002	0.284	n/a	0.035	0.018	n/a	n/a	n/a	0.347	0.694
Aspartic acid (g)	0.0	0.032	0.021	0.465	n/a	0.069	0.034	n/a	n/a	n/a	0.622	1.244
Glutamic acid (g)	0.0	0.094	0.016	0.964	n/a	0.158	0.079	n/a	n/a	n/a	1.311	2.622
Glycine (g)	0.0	0.011	0.002	0.229	n/a	0.033	0.017	n/a	n/a	n/a	0.292	0.584
Proline (g)	0.0	0.004	0.002	0.236	n/a	0.029	0.015	n/a	n/a	n/a	0.285	0.57
Serine (g)	0.0	0.007	0.004	0.264	n/a	0.035	0.018	n/a	n/a	n/a	0.328	0.656
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.702
Saturated Fat (g)	1.01	0.014	0.002	0.125	0.053	6.178	3.089	0.0	0.0	n/a	10.472	20.944
Phytosterols (mg)	34.0	5.4	n/a	n/a	n/a	9.776	4.888	0.064	0.047	n/a	54.175	108.35
Monounsaturated Fat (g)	3.091	0.004	0.0	0.146	0.089	0.297	0.149	0.004	0.003	n/a	3.782	7.564
Polyunsaturated (g)	8.859	0.007	0.005	0.125	0.035	0.077	0.038	0.001	0.0	n/a	9.148	18.296