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Receta Pork Steaks With Coconut Rice

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Raciónes: 2

Ingredientes

Cost per serving $1.32 view details
  • 2 Tbsp. Oil for cooking
  • 1/2 c. Diced onion
  • 2 Tbsp. Diced red bell pepper
  • 3/4 c. Long-grain rice
  • 1 1/2 c. Chicken stock
  • 1 c. Unsweetened coconut lowfat milk
  • 1/2 c. Toasted coconut
  • 3 Tbsp. Minced cilantro plus
  •     Extra minced cilantro for garnish
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 2 x Pork loin steaks - (8 ounce ea)
  • 2 tsp Jerk Rub see * Note

Direcciones

  1. Heat 1 Tbsp. oil and saute/fry onion and pepper till onion is translucent/soft. Add in rice and stir to coat grains in oil. Add in stock and coconut lowfat milk and bring to a boil. Reduce heat, cover and cook for 15 min. When rice is tender add in toasted coconut, cilantro, and salt and pepper to taste. Set aside and keep hot.
  2. Season pork steaks with Jerk Rub. In a saute/fry pan heat remaining oil, add in pork steaks and cook for 5 min per side. At Emeril's we serve our pork about medium. If you prefer, cook a little longer. Serve pork atop a generous portion of coconut rice.
  3. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 2 servings
Calories 514  
Calories from Fat 214 42%
Total Fat 24.75g 31%
Saturated Fat 10.47g 42%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 413mg 12%
Total Carbs 64.83g 17%
Dietary Fiber 5.3g 18%
Sugars 3.89g 3%
Protein 8.28g 13%
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