Receta Pork Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans Veg-All mixed vegetables

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pork 34.32g	tomatoes sauce 229.69g	tomatoes 239.07g	onion 31.5g	cabbage 35.6g	potatoes 127.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.48	3.03	2.18	0.35	0.46	2.58	n/a	n/a	16.07	32.14
Total Fat (g)	2.22	0.41	0.45	0.03	0.04	0.11	n/a	n/a	3.27	6.54
Carbohydrates (g)	0.0	12.36	14.8	2.94	2.06	22.27	n/a	n/a	54.44	108.88
Ash (g)	0.34	4.59	2.8	0.11	0.23	1.38	n/a	n/a	9.44	18.88
Calories (kcal)	52.166	55.126	62.157	12.6	8.9	98.175	n/a	n/a	289.124	578.248
Starch (g)	n/a	n/a	n/a	0.0	0.0	19.69	n/a	n/a	19.69	39.38
Sucrose (g)	n/a	0.6	0.05	0.31	0.03	0.22	n/a	n/a	1.2	2.4
Glucose (dextrose) (g)	n/a	5.35	3.9	0.62	0.59	0.42	n/a	n/a	10.88	21.76
Fructose (g)	n/a	3.81	4.49	0.41	0.52	0.34	n/a	n/a	9.57	19.14
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	24.7	209.29	218.84	28.07	32.82	101.16	n/a	n/a	614.88	1229.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	9.76	8.42	1.34	1.14	0.99	n/a	n/a	21.65	43.3
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	2.4	0.5	0.9	2.8	n/a	n/a	10.1	20.2
Calcium (mg)	1.716	29.86	81.282	7.245	14.24	15.3	n/a	n/a	149.643	299.286
Iron (mg)	0.26	2.34	3.18	0.07	0.17	0.99	n/a	n/a	7.01	14.02
Magnesium (mg)	7.55	36.75	28.688	3.15	4.272	29.325	n/a	n/a	109.736	219.472
Phosphorus (mg)	71.042	59.719	47.813	9.135	9.256	72.675	n/a	n/a	269.641	539.282
Potassium (mg)	144.487	760.274	494.865	45.99	60.52	536.775	n/a	n/a	2042.911	4085.822
Sodium (mg)	15.444	1203.576	528.334	1.26	6.408	7.65	n/a	n/a	1762.671	3525.342
Zinc (mg)	0.58	0.46	0.41	0.05	0.06	0.37	n/a	n/a	1.93	3.86
Copper (mg)	0.021	0.276	0.263	0.013	0.007	0.14	n/a	n/a	0.719	1.438
Manganese (mg)	0.003	0.253	0.143	0.041	0.057	0.191	n/a	n/a	0.689	1.378
Selenium (mcg)	12.1	0.5	1.4	0.2	0.1	0.4	n/a	n/a	14.7	29.4
Vitamin A, IU (IU)	2.402	994.558	411.192	0.63	34.888	2.55	n/a	n/a	1446.22	2892.44
Retinol (mcg)	0.686	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.686	1.372
Vitamin A, RAE (mcg_RAE)	0.686	50.532	21.516	0.0	1.78	0.0	n/a	n/a	74.514	149.028
Beta Carotene (mcg)	0.0	594.897	246.237	0.315	14.952	1.275	n/a	n/a	857.676	1715.352
Vitamin E (mg)	0.06	3.26	1.98	0.01	0.05	0.01	n/a	n/a	5.38	10.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	32108.365	9772.977	0.0	0.0	0.0	n/a	n/a	41881.342	83762.684
Lutein + zeaxanthin (mcg)	0.0	52.829	301.222	1.26	10.68	10.2	n/a	n/a	376.191	752.382
Tocopherol, beta (mg)	n/a	0.05	0.0	0.0	0.0	0.0	n/a	n/a	0.05	0.1
Tocopherol, gamma (mg)	n/a	0.23	0.48	0.0	0.0	0.0	n/a	n/a	0.71	1.42
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	16.1	18.9	2.3	13.0	25.1	n/a	n/a	75.5	151.0
Thiamin (mg)	0.295	0.046	0.12	0.016	0.021	0.102	n/a	n/a	0.6	1.2
Riboflavin (mg)	0.093	0.161	0.096	0.009	0.014	0.038	n/a	n/a	0.411	0.822
Niacin (mg)	1.73	2.251	1.697	0.038	0.082	1.339	n/a	n/a	7.136	14.272
Pantothenic acid (mg)	0.264	0.712	0.263	0.038	0.075	0.383	n/a	n/a	1.734	3.468
Vitamin B-6 (mg)	0.161	0.23	0.048	0.038	0.043	0.383	n/a	n/a	0.902	1.804
Folate (mcg)	2.402	25.266	11.953	5.985	15.308	20.4	n/a	n/a	81.315	162.63
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.18	0.36
Choline (mg)	n/a	22.7	24.9	1.9	3.8	15.4	n/a	n/a	68.8	137.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.096	0.023	0.024	0.003	0.004	0.038	n/a	n/a	0.188	0.376
Threonine (g)	0.343	0.092	0.048	0.006	0.014	0.102	n/a	n/a	0.605	1.21
Isoleucine (g)	0.35	0.069	0.048	0.003	0.011	0.102	n/a	n/a	0.583	1.166
Leucine (g)	0.601	0.092	0.096	0.009	0.014	0.153	n/a	n/a	0.965	1.93
Lysine (g)	0.673	0.092	0.096	0.013	0.014	0.166	n/a	n/a	1.053	2.106
Methionine (g)	0.199	0.023	0.024	0.0	0.004	0.038	n/a	n/a	0.288	0.576
Cystine (g)	0.096	0.023	0.024	0.0	0.004	0.038	n/a	n/a	0.185	0.37
Phenylalanine (g)	0.299	0.23	0.072	0.009	0.011	0.115	n/a	n/a	0.735	1.47
Tyrosine (g)	0.261	0.046	0.048	0.003	0.007	0.102	n/a	n/a	0.467	0.934
Valine (g)	0.405	0.069	0.072	0.006	0.014	0.153	n/a	n/a	0.719	1.438
Arginine (g)	0.467	0.069	0.048	0.031	0.028	0.128	n/a	n/a	0.771	1.542
Histidine (g)	0.299	0.046	0.024	0.003	0.007	0.064	n/a	n/a	0.442	0.884
Alanine (g)	0.436	0.092	0.072	0.006	0.014	0.077	n/a	n/a	0.696	1.392
Aspartic acid (g)	0.693	0.459	0.311	0.028	0.043	0.65	n/a	n/a	2.185	4.37
Glutamic acid (g)	1.17	1.493	0.837	0.082	0.103	0.446	n/a	n/a	4.131	8.262
Glycine (g)	0.357	0.069	0.048	0.009	0.011	0.077	n/a	n/a	0.57	1.14
Proline (g)	0.302	0.046	0.048	0.003	0.018	0.089	n/a	n/a	0.506	1.012
Serine (g)	0.309	0.092	0.072	0.006	0.018	0.115	n/a	n/a	0.611	1.222
Cholesterol (mg)	18.876	0.0	0.0	0.0	0.0	0.0	n/a	n/a	18.876	37.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	0.069	0.072	0.013	0.011	0.038	n/a	n/a	0.971	1.942
Phytosterols (mg)	n/a	n/a	n/a	4.725	3.916	6.375	n/a	n/a	15.016	30.032
Monounsaturated Fat (g)	1.006	0.069	0.072	0.003	0.007	0.0	n/a	n/a	1.156	2.312
Polyunsaturated (g)	0.24	0.161	0.191	0.006	0.007	0.051	n/a	n/a	0.657	1.314