Receta Pork Stew With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (carrots, potatoes and peas)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		oil
4.53g 		pork tenderloin
143.64g 		onion
33.0g 		celery
11.87g 		basil
0.09g 		rosemary
0.1g 		oregano
0.08g 		flour
5.21g 		chicken broth
78.86g 		vegetables
47.33g 		mushrooms
5.82g 		lemon juice
3.39g 		nutmeg
0.09g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 30.09 0.36 0.08 0.0 0.0 0.01 0.54 0.79 1.58 0.18 0.01 0.01 n/a 33.65 100.95
Total Fat (g) 4.53 3.12 0.03 0.02 0.0 0.02 0.01 0.05 0.08 0.25 0.02 0.0 0.03 n/a 8.16 24.48
Carbohydrates (g) 0.0 0.0 3.08 0.35 0.0 0.06 0.05 3.98 0.32 6.37 0.19 0.29 0.05 n/a 14.75 44.25
Ash (g) 0.0 1.48 0.12 0.09 0.0 0.01 0.01 0.02 0.55 0.28 0.05 0.01 0.0 n/a 2.62 7.86
Calories (kcal) 40.075 156.564 13.2 1.899 0.022 0.331 0.255 18.964 5.52 30.293 1.28 0.848 0.49 n/a 269.741 809.223
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.34 1.02
Glucose (dextrose) (g) n/a n/a 0.65 0.07 0.0 n/a 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.8 2.4
Fructose (g) n/a n/a 0.43 0.06 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.5 1.5
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 109.16 29.41 11.32 0.09 0.01 0.01 0.62 77.13 38.85 5.38 3.08 0.01 n/a 275.06 825.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.22 0.0 n/a 0.0 0.01 0.0 n/a 0.1 0.08 0.03 n/a 1.84 5.52
Galactose (g) n/a n/a 0.0 0.08 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.24
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.3 1.9 0.1 0.0 0.0 n/a 3.3 9.9
Calcium (mg) 0.0 7.182 7.59 4.747 0.166 1.28 1.313 0.782 4.732 11.833 0.175 0.237 0.172 n/a 40.208 120.624
Iron (mg) 0.0 1.41 0.07 0.02 0.0 0.03 0.04 0.24 0.16 0.45 0.03 0.0 0.0 n/a 2.45 7.35
Magnesium (mg) 0.0 38.782 3.3 1.305 0.06 0.22 0.225 1.146 0.789 11.36 0.524 0.203 0.171 n/a 58.085 174.255
Phosphorus (mg) 0.0 354.783 9.57 2.848 0.053 0.07 0.167 5.627 10.252 27.927 5.005 0.203 0.199 n/a 416.703 1250.109
Potassium (mg) 0.0 573.111 48.18 30.853 0.277 0.955 1.391 5.575 63.091 100.347 18.508 4.204 0.327 n/a 846.817 2540.451
Sodium (mg) 0.0 76.128 1.32 9.493 0.004 0.05 0.013 0.104 124.604 22.247 0.291 0.034 0.015 n/a 234.302 702.906
Zinc (mg) 0.0 2.71 0.06 0.02 0.0 0.0 0.0 0.04 0.06 0.21 0.03 0.0 0.0 n/a 3.13 9.39
Copper (mg) 0.0 0.129 0.013 0.005 0.0 0.001 0.001 0.007 0.024 0.043 0.019 0.001 0.001 n/a 0.243 0.729
Manganese (mg) n/a 0.029 0.043 0.012 0.001 0.002 0.004 0.035 0.039 0.114 0.003 0.0 0.003 n/a 0.285 0.855
Selenium (mcg) 0.0 44.2 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.5 0.0 0.0 n/a 47.0 141.0
Vitamin A, IU (IU) 0.0 0.0 0.66 53.281 4.951 3.128 5.753 0.0 0.0 2403.587 0.0 0.678 0.095 n/a 2472.133 7416.399
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 0.248 0.156 0.288 0.0 0.0 120.227 0.0 0.034 0.005 n/a 123.567 370.701
Beta Carotene (mcg) 0.0 0.0 0.33 32.04 2.949 n/a 3.427 0.0 0.0 n/a 0.0 0.102 0.015 n/a 38.863 116.589
Vitamin E (mg) 0.42 0.32 0.01 0.03 0.0 n/a 0.02 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.8 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.048 n/a n/a n/a 1.048 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 33.583 5.303 n/a 0.718 0.938 0.0 n/a 0.0 0.305 0.0 n/a 42.167 126.501
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.0 n/a 0.02 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.08 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.4 0.0 0.1 0.0 0.0 5.5 4.9 0.1 1.6 0.0 n/a 15.1 45.3
Thiamin (mg) 0.0 1.436 0.017 0.002 0.0 0.001 0.0 0.041 0.0 0.057 0.005 0.001 0.0 n/a 1.56 4.68
Riboflavin (mg) 0.0 0.488 0.01 0.007 0.0 0.0 0.0 0.026 0.008 0.043 0.023 0.0 0.0 n/a 0.606 1.818
Niacin (mg) 0.0 9.595 0.04 0.038 0.001 0.001 0.005 0.307 0.402 0.592 0.21 0.003 0.001 n/a 11.196 33.588
Pantothenic acid (mg) 0.0 1.221 0.04 0.03 0.0 n/a n/a 0.023 0.008 0.076 0.087 0.003 n/a n/a 1.488 4.464
Vitamin B-6 (mg) 0.0 1.12 0.04 0.008 0.0 0.002 0.001 0.002 0.008 0.047 0.006 0.002 0.0 n/a 1.236 3.708
Folate (mcg) 0.0 0.0 6.27 4.272 0.064 0.307 0.228 9.534 0.0 13.727 0.931 0.441 0.071 n/a 35.845 107.535
Vitamin B-12 (mcg) 0.0 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.77 2.31
Choline (mg) n/a 116.1 2.0 0.7 0.0 n/a 0.0 0.5 n/a n/a 1.0 0.2 0.0 n/a 120.6 361.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.023 0.0 0.0 0.0 0.0 0.0 n/a 8.023 24.069
Tryptophan (g) 0.0 0.316 0.003 0.001 0.0 n/a n/a 0.007 n/a 0.014 0.002 n/a n/a n/a 0.344 1.032
Threonine (g) 0.0 1.35 0.007 0.002 0.0 n/a n/a 0.015 n/a 0.062 0.006 n/a n/a n/a 1.442 4.326
Isoleucine (g) 0.0 1.479 0.003 0.002 0.0 n/a n/a 0.019 n/a 0.076 0.005 n/a n/a n/a 1.584 4.752
Leucine (g) 0.0 2.557 0.01 0.004 0.0 n/a n/a 0.037 n/a 0.104 0.007 n/a n/a n/a 2.718 8.154
Lysine (g) 0.0 2.787 0.013 0.004 0.0 n/a n/a 0.012 n/a 0.095 0.006 n/a n/a n/a 2.916 8.748
Methionine (g) 0.0 0.833 0.0 0.001 0.0 n/a n/a 0.009 n/a 0.019 0.002 n/a n/a n/a 0.864 2.592
Cystine (g) 0.0 0.345 0.0 0.0 0.0 n/a n/a 0.011 n/a 0.014 0.001 n/a n/a n/a 0.371 1.113
Phenylalanine (g) 0.0 1.264 0.01 0.002 0.0 n/a n/a 0.027 n/a 0.066 0.005 n/a n/a n/a 1.375 4.125
Tyrosine (g) 0.0 1.149 0.003 0.001 0.0 n/a n/a 0.016 n/a 0.043 0.002 n/a n/a n/a 1.215 3.645
Valine (g) 0.0 1.58 0.007 0.004 0.0 n/a n/a 0.022 n/a 0.08 0.013 n/a n/a n/a 1.706 5.118
Arginine (g) 0.0 1.997 0.033 0.002 0.0 n/a n/a 0.022 n/a 0.109 0.005 n/a n/a n/a 2.167 6.501
Histidine (g) 0.0 1.307 0.003 0.001 0.0 n/a n/a 0.012 n/a 0.043 0.003 n/a n/a n/a 1.37 4.11
Alanine (g) 0.0 1.767 0.007 0.002 0.0 n/a n/a 0.017 n/a 0.066 0.012 n/a n/a n/a 1.871 5.613
Aspartic acid (g) 0.0 2.945 0.03 0.014 0.0 n/a n/a 0.023 n/a 0.166 0.012 n/a n/a n/a 3.189 9.567
Glutamic acid (g) 0.0 4.797 0.086 0.011 0.0 n/a n/a 0.181 n/a 0.218 0.02 n/a n/a n/a 5.313 15.939
Glycine (g) 0.0 1.35 0.01 0.002 0.0 n/a n/a 0.019 n/a 0.057 0.005 n/a n/a n/a 1.444 4.332
Proline (g) 0.0 1.221 0.003 0.002 0.0 n/a n/a 0.063 n/a 0.038 0.005 n/a n/a n/a 1.332 3.996
Serine (g) 0.0 1.307 0.007 0.002 0.0 n/a n/a 0.027 n/a 0.076 0.005 n/a n/a n/a 1.424 4.272
Cholesterol (mg) 0.0 93.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.364 280.092
Trans Fat (g) 0.117 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.146 0.438
Saturated Fat (g) 0.337 1.005 0.013 0.005 0.0 0.007 0.002 0.008 0.024 0.047 0.002 0.0 0.024 n/a 1.476 4.428
Phytosterols (mg) 11.333 n/a 4.95 0.712 n/a 0.058 0.169 n/a n/a n/a n/a n/a 0.058 n/a 17.28 51.84
Monounsaturated Fat (g) 1.03 1.135 0.003 0.004 0.0 0.003 0.001 0.005 0.039 0.014 0.0 0.0 0.003 n/a 2.237 6.711
Polyunsaturated (g) 2.953 0.531 0.007 0.009 0.0 0.002 0.004 0.021 0.016 0.114 0.008 0.0 0.0 n/a 3.667 11.001