Receta Pork Su Mai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 69.84g	onion 32.0g	coriander 3.6g	ginger 1.86g	soy sauce 48.0g	cornstarch 4.0g	egg 0.0g	carrot 54.29g	salad oil 0.0g	soy sauce 8.9g	Total Per Serving	Total for Recipe
Protein (g)	2.16	0.59	0.45	0.03	3.01	0.01	n/a	0.5	n/a	0.56	7.31	7.31
Total Fat (g)	0.24	0.06	0.64	0.01	0.02	0.0	n/a	0.13	n/a	0.0	1.11	1.11
Carbohydrates (g)	2.29	2.35	1.98	0.33	3.65	3.65	n/a	5.2	n/a	0.68	20.13	20.13
Ash (g)	0.59	0.26	0.22	0.01	7.35	0.0	n/a	0.53	n/a	1.36	10.33	10.33
Calories (kcal)	15.365	10.239	10.728	1.488	25.44	15.24	n/a	22.259	n/a	4.717	105.476	105.476
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.78	n/a	n/a	0.78	0.78
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.95	n/a	n/a	1.95	1.95
Glucose (dextrose) (g)	1.03	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	n/a	1.35	1.35
Fructose (g)	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.3	n/a	n/a	0.42	0.42
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	64.55	28.74	0.32	1.47	33.97	0.33	n/a	47.93	n/a	6.3	183.62	183.62
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.15	0.75	n/a	0.03	0.82	0.0	n/a	2.57	n/a	0.15	5.47	5.47
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.8	1.5	0.0	0.4	0.0	n/a	1.5	n/a	0.1	5.1	5.1
Calcium (mg)	2.095	23.038	25.524	0.298	9.12	0.08	n/a	17.916	n/a	1.691	79.761	79.761
Iron (mg)	0.35	0.47	0.59	0.01	0.93	0.02	n/a	0.16	n/a	0.17	2.7	2.7
Magnesium (mg)	6.286	6.399	11.88	0.8	20.64	0.12	n/a	6.515	n/a	3.827	56.467	56.467
Phosphorus (mg)	60.062	11.839	14.724	0.632	60.0	0.52	n/a	19.002	n/a	11.125	177.904	177.904
Potassium (mg)	222.091	88.311	45.612	7.719	104.16	0.12	n/a	173.728	n/a	19.313	661.054	661.054
Sodium (mg)	3.492	5.119	1.26	0.242	2705.76	0.36	n/a	37.46	n/a	501.693	3255.386	3255.386
Zinc (mg)	0.36	0.12	0.17	0.01	0.25	0.0	n/a	0.13	n/a	0.05	1.09	1.09
Copper (mg)	0.223	0.026	0.035	0.004	0.048	0.002	n/a	0.027	n/a	0.009	0.375	0.375
Manganese (mg)	0.035	0.051	0.068	0.004	0.202	0.002	n/a	0.076	n/a	0.037	0.476	0.476
Selenium (mcg)	6.5	0.2	0.9	0.0	0.2	0.1	n/a	0.1	n/a	0.0	8.1	8.1
Vitamin A, IU (IU)	0.0	319.008	0.0	0.0	0.0	0.0	n/a	9069.687	n/a	0.0	9388.695	9388.695
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.998	0.0	0.0	0.0	0.0	n/a	453.322	n/a	0.0	469.32	469.32
Beta Carotene (mcg)	0.0	191.341	n/a	0.0	0.0	0.0	n/a	4497.927	n/a	0.0	4689.267	4689.267
Vitamin E (mg)	0.01	0.18	n/a	0.0	0.0	0.0	n/a	0.36	n/a	0.0	0.55	0.55
Vitamin D (IU)	12.571	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.571	12.571
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.543	n/a	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	363.804	n/a	0.0	0.0	0.0	n/a	138.982	n/a	0.0	502.786	502.786
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.5	6.0	0.8	0.1	0.0	0.0	n/a	3.2	n/a	0.0	11.5	11.5
Thiamin (mg)	0.056	0.019	0.009	0.001	0.014	0.0	n/a	0.038	n/a	0.003	0.139	0.139
Riboflavin (mg)	0.279	0.026	0.01	0.001	0.082	0.0	n/a	0.033	n/a	0.015	0.445	0.445
Niacin (mg)	2.521	0.17	0.077	0.014	1.056	0.0	n/a	0.532	n/a	0.196	4.565	4.565
Pantothenic acid (mg)	1.048	0.026	n/a	0.004	0.144	0.0	n/a	0.147	n/a	0.027	1.394	1.394
Vitamin B-6 (mg)	0.07	0.019	n/a	0.003	0.072	0.0	n/a	0.076	n/a	0.013	0.253	0.253
Folate (mcg)	11.174	20.478	0.0	0.205	6.72	0.0	n/a	10.315	n/a	1.246	50.138	50.138
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.03	0.03
Choline (mg)	12.1	1.8	n/a	0.5	8.8	0.0	n/a	4.8	n/a	1.6	29.6	29.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.028	0.006	n/a	0.0	0.043	0.0	n/a	0.005	n/a	0.008	0.091	0.091
Threonine (g)	0.077	0.022	n/a	0.001	0.12	0.0	n/a	0.103	n/a	0.022	0.346	0.346
Isoleucine (g)	0.056	0.026	n/a	0.001	0.144	0.0	n/a	0.043	n/a	0.027	0.297	0.297
Leucine (g)	0.084	0.035	n/a	0.001	0.24	0.002	n/a	0.054	n/a	0.045	0.461	0.461
Lysine (g)	0.077	0.029	n/a	0.001	0.173	0.0	n/a	0.054	n/a	0.032	0.366	0.366
Methionine (g)	0.021	0.006	n/a	0.0	0.043	0.0	n/a	0.011	n/a	0.008	0.09	0.09
Cystine (g)	0.007	n/a	n/a	0.0	0.053	0.0	n/a	0.043	n/a	0.01	0.114	0.114
Phenylalanine (g)	0.063	0.019	n/a	0.001	0.158	0.0	n/a	0.033	n/a	0.029	0.304	0.304
Tyrosine (g)	0.028	0.016	n/a	0.0	0.11	0.0	n/a	0.022	n/a	0.02	0.197	0.197
Valine (g)	0.161	0.026	n/a	0.001	0.149	0.0	n/a	0.038	n/a	0.028	0.402	0.402
Arginine (g)	0.056	0.042	n/a	0.001	0.206	0.0	n/a	0.049	n/a	0.038	0.392	0.392
Histidine (g)	0.042	0.01	n/a	0.001	0.077	0.0	n/a	0.022	n/a	0.014	0.165	0.165
Alanine (g)	0.14	0.026	n/a	0.001	0.134	0.001	n/a	0.06	n/a	0.025	0.386	0.386
Aspartic acid (g)	0.14	0.054	n/a	0.004	0.322	0.001	n/a	0.103	n/a	0.06	0.683	0.683
Glutamic acid (g)	0.237	0.122	n/a	0.003	0.71	0.002	n/a	0.201	n/a	0.132	1.407	1.407
Glycine (g)	0.063	0.029	n/a	0.001	0.134	0.0	n/a	0.027	n/a	0.025	0.279	0.279
Proline (g)	0.056	0.038	n/a	0.001	0.221	0.001	n/a	0.027	n/a	0.041	0.385	0.385
Serine (g)	0.063	0.026	n/a	0.001	0.173	0.0	n/a	0.027	n/a	0.032	0.322	0.322
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.01	0.036	0.004	0.005	0.0	n/a	0.022	n/a	0.001	0.105	0.105
Phytosterols (mg)	n/a	n/a	1.656	0.279	n/a	n/a	n/a	n/a	n/a	n/a	1.935	1.935
Monounsaturated Fat (g)	0.0	0.01	0.489	0.003	0.005	0.001	n/a	0.005	n/a	0.001	0.513	0.513
Polyunsaturated (g)	0.098	0.022	0.063	0.003	0.01	0.001	n/a	0.065	n/a	0.002	0.264	0.264