CookEatShare is also available in English
Cerrar

Receta Pork Tenderloin A La Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloin
234.65g 		butter
3.55g 		cream of asparagus soup
38.13g 		pepper
0.0g 		milk
7.63g 		onion
9.0g 		mushrooms
16.5g 		curry
0.13g 		Total Per Serving Total for Recipe
Protein (g) 49.16 0.03 0.69 n/a 0.26 0.1 0.31 0.02 50.56 404.48
Total Fat (g) 5.09 2.88 1.24 n/a 0.07 0.01 0.05 0.02 9.36 74.88
Carbohydrates (g) 0.0 0.0 3.25 n/a 0.38 0.84 0.84 0.07 5.38 43.04
Ash (g) 2.42 0.07 0.9 n/a 0.06 0.03 0.28 0.01 3.76 30.08
Calories (kcal) 255.769 25.454 26.306 n/a 3.203 3.6 4.125 0.406 318.862 2550.896
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.09 n/a 0.0 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.18 n/a 0.0 0.18 1.44
Fructose (g) n/a n/a n/a n/a 0.0 0.12 n/a 0.0 0.12 0.96
Lactose (g) n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.4 3.2
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 0.56 32.04 n/a 6.86 8.02 15.03 0.01 240.86 1926.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 n/a 0.4 0.38 0.32 0.0 1.38 11.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 0.2 0.4 0.0 0.7 5.6
Calcium (mg) 11.733 0.852 8.769 n/a 9.074 2.07 1.815 0.598 34.91 279.28
Iron (mg) 2.3 0.0 0.24 n/a 0.0 0.02 0.13 0.04 2.73 21.84
Magnesium (mg) 63.356 0.071 1.144 n/a 0.839 0.9 2.475 0.318 69.102 552.816
Phosphorus (mg) 579.586 0.852 11.819 n/a 7.244 2.61 10.89 0.436 613.436 4907.488
Potassium (mg) 936.254 0.852 52.613 n/a 11.438 13.14 21.285 1.929 1037.509 8300.072
Sodium (mg) 124.365 20.448 252.006 n/a 3.355 0.36 70.125 0.065 470.724 3765.792
Zinc (mg) 4.43 0.0 0.27 n/a 0.03 0.02 0.12 0.01 4.88 39.04
Copper (mg) 0.211 0.0 0.038 n/a 0.001 0.004 0.04 0.001 0.294 2.352
Manganese (mg) 0.047 0.0 0.114 n/a 0.0 0.012 0.015 0.005 0.193 1.544
Selenium (mcg) 72.3 0.0 0.7 n/a 0.3 0.0 0.7 0.0 74.0 592.0
Vitamin A, IU (IU) 0.0 88.715 168.131 n/a 14.945 0.18 0.0 1.233 273.203 2185.624
Retinol (mcg) 0.0 23.821 1.906 n/a 4.423 0.0 0.0 0.0 30.149 241.192
Vitamin A, RAE (mcg_RAE) 0.0 24.282 9.913 n/a 4.423 0.0 0.0 0.061 38.678 309.424
Beta Carotene (mcg) 0.0 5.609 97.6 n/a 0.153 0.09 0.0 0.74 104.192 833.536
Vitamin E (mg) 0.52 0.08 0.19 n/a 0.0 0.0 0.0 0.03 0.82 6.56
Vitamin D (IU) n/a 1.988 n/a n/a 3.965 n/a 3.465 n/a 9.418 75.344
Lycopene (mcg) 0.0 0.0 4.956 n/a 0.0 0.0 0.0 0.0 4.956 39.648
Lutein + zeaxanthin (mcg) 0.0 0.0 124.288 n/a 0.0 0.36 0.0 0.0 124.648 997.184
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 n/a 0.0 0.7 0.0 0.0 1.5 12.0
Thiamin (mg) 2.347 0.0 0.015 n/a 0.002 0.005 0.015 0.0 2.383 19.064
Riboflavin (mg) 0.798 0.001 0.023 n/a 0.014 0.003 0.003 0.0 0.843 6.744
Niacin (mg) 15.675 0.001 0.236 n/a 0.007 0.011 0.262 0.004 16.197 129.576
Pantothenic acid (mg) 1.995 0.004 0.042 n/a 0.027 0.011 0.134 n/a 2.212 17.696
Vitamin B-6 (mg) 1.83 0.0 0.004 n/a 0.003 0.011 0.01 0.001 1.859 14.872
Folate (mcg) 0.0 0.107 7.244 n/a 0.381 1.71 1.98 0.193 11.614 92.912
Vitamin B-12 (mcg) 1.2 0.01 0.02 n/a 0.03 0.0 0.0 0.0 1.25 10.0
Choline (mg) 189.6 0.7 5.0 n/a 1.3 0.5 3.3 0.1 200.5 1604.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.0 0.008 n/a 0.003 0.001 0.003 n/a 0.531 4.248
Threonine (g) 2.206 0.001 0.023 n/a 0.007 0.002 0.012 n/a 2.25 18.0
Isoleucine (g) 2.417 0.002 0.031 n/a 0.014 0.001 0.008 n/a 2.473 19.784
Leucine (g) 4.177 0.003 0.05 n/a 0.029 0.003 0.012 n/a 4.272 34.176
Lysine (g) 4.552 0.002 0.034 n/a 0.022 0.004 0.012 n/a 4.626 37.008
Methionine (g) 1.361 0.001 0.011 n/a 0.006 0.0 0.003 n/a 1.383 11.064
Cystine (g) 0.563 0.0 0.008 n/a 0.009 0.0 0.002 n/a 0.582 4.656
Phenylalanine (g) 2.065 0.001 0.031 n/a 0.013 0.003 0.008 n/a 2.121 16.968
Tyrosine (g) 1.877 0.001 0.023 n/a 0.011 0.001 0.005 n/a 1.918 15.344
Valine (g) 2.581 0.002 0.034 n/a 0.017 0.002 0.023 n/a 2.659 21.272
Arginine (g) 3.262 0.001 0.027 n/a 0.008 0.009 0.008 n/a 3.314 26.512
Histidine (g) 2.135 0.001 0.015 n/a 0.006 0.001 0.005 n/a 2.163 17.304
Alanine (g) 2.886 0.001 0.027 n/a 0.008 0.002 0.02 n/a 2.944 23.552
Aspartic acid (g) 4.81 0.002 0.053 n/a 0.024 0.008 0.02 n/a 4.917 39.336
Glutamic acid (g) 7.837 0.006 0.179 n/a 0.059 0.023 0.035 n/a 8.14 65.12
Glycine (g) 2.206 0.001 0.019 n/a 0.005 0.003 0.01 n/a 2.243 17.944
Proline (g) 1.995 0.003 0.061 n/a 0.027 0.001 0.008 n/a 2.095 16.76
Serine (g) 2.135 0.002 0.031 n/a 0.016 0.002 0.01 n/a 2.195 17.56
Cholesterol (mg) 152.523 7.633 1.525 n/a 0.381 0.0 0.0 0.0 162.061 1296.488
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a n/a n/a 0.047 0.376
Saturated Fat (g) 1.643 1.824 0.313 n/a 0.048 0.004 0.005 0.003 3.838 30.704
Phytosterols (mg) n/a n/a n/a n/a n/a 1.35 n/a 0.09 1.44 11.52
Monounsaturated Fat (g) 1.854 0.746 0.286 n/a 0.021 0.001 0.002 0.007 2.917 23.336
Polyunsaturated (g) 0.868 0.108 0.557 n/a 0.003 0.002 0.02 0.003 1.561 12.488