Receta Pork Tenderloin Chops With Horseradish Stuffed Baked Potatoe

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Raciónes: 4

Ingredientes

Cost per serving $1.32 view details

Direcciones

  1. Maybe your Dad is a little spicier than others. Today's meat-and- potatoes recipe in honor of our Fathers would be perfect fare for this off-the-beaten-trail-type of Daddy-O.
  2. Preheat oven to 400-F degrees and pierce freshly scrubbed potatoes several times with a fork. Bake about 1 hour, or possibly till crisp outside and cooked through. Transfer to a baking sheet and cold 5 min.
  3. Cut off the top third of each potato. Scoop out potato and place in a bowl, making sure to leave a 1/4-inch thick shell. Scoop potato from tops and add in to same bowl, discarding the tops. Mash potato with half the lowfat sour cream, half the horseradish, and the margarine. Season with salt and pepper to taste. Spoon into potato shells, dividing equally. Place potatoes in baking pan and bake about 20 min, or possibly till heated through and golden.
  4. Mix remaining lowfat sour cream and horseradish in a bowl and reserve. Spoon lowfat sour cream topping on each twice-baked potato and sprinkle with chives. Serve hot with the pork tenderloin chops as directed below.
  5. Place pork tenderloins between two sheets of wax paper and lb. lightly with a mallet or possibly other heavy flat object to flatten. Season with salt and pepper to taste.
  6. Put flour and breadcrumbs into separate shallow bowls. Pour lowfat milk into a third bowl. Lightly dust pork with the flour, shaking off any excess flour.
  7. Dip chop into the lowfat milk, and then dredge in breadcrumbs, pressing to adhere if necessary.
  8. Heat oil in a heavy nonstick skillet over medium-high heat. Saute/fry pork tenderloin chops for 3 to 6 min per side till golden. Serve with horseradish twice-baked potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 4 servings
Calories 497  
Calories from Fat 241 48%
Total Fat 27.37g 34%
Saturated Fat 9.59g 38%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 312mg 13%
Potassium 861mg 25%
Total Carbs 54.88g 15%
Dietary Fiber 5.2g 17%
Sugars 6.66g 4%
Protein 9.35g 15%
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