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Receta Pork Tenderloin Deluxe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
94.26g 		ham
28.35g 		mushroom
33.0g 		tomatoes soup
76.25g 		onion
24.75g 		flour
3.91g 		pepper
15.17g 		worcestershire sauce
1.43g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 19.75 4.94 0.62 1.23 0.27 0.4 0.13 0.0 0.08 27.42 109.68
Total Fat (g) 2.05 1.75 0.1 0.43 0.02 0.04 0.03 0.0 0.08 4.49 17.96
Carbohydrates (g) 0.0 0.2 1.68 10.23 2.31 2.98 0.7 0.28 0.75 19.13 76.52
Ash (g) 0.97 0.93 0.55 n/a 0.09 0.02 0.07 0.03 0.04 2.69 10.76
Calories (kcal) 102.745 37.706 8.25 45.75 9.9 14.223 3.034 1.117 3.13 225.855 903.42
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a 0.02 n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a 0.18 n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a n/a 0.32 n/a 0.17 n/a n/a 0.49 1.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.64 20.53 30.06 62.91 22.05 0.47 14.24 1.13 0.05 223.08 892.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.64 6.18 1.05 0.01 0.36 0.14 n/a 8.4 33.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.9 0.4 0.1 0.3 0.0 0.3 2.8 11.2
Calcium (mg) 4.713 1.985 3.63 9.913 5.693 0.586 1.517 1.533 8.34 37.908 151.632
Iron (mg) 0.92 0.3 0.26 0.85 0.05 0.18 0.05 0.08 0.43 3.12 12.48
Magnesium (mg) 25.451 5.67 4.95 10.675 2.475 0.86 1.517 0.186 1.2 52.983 211.932
Phosphorus (mg) 232.826 78.813 21.78 22.113 7.178 4.22 3.034 0.86 1.13 371.952 1487.808
Potassium (mg) 376.103 77.112 42.57 174.613 36.135 4.181 26.548 11.46 5.29 754.011 3016.044
Sodium (mg) 49.959 343.035 140.25 420.138 0.99 0.078 0.455 14.039 0.23 969.173 3876.692
Zinc (mg) 1.78 0.65 0.24 0.19 0.04 0.03 0.02 0.0 0.04 2.99 11.96
Copper (mg) 0.085 0.031 0.079 0.122 0.01 0.005 0.011 0.003 0.004 0.35 1.4
Manganese (mg) 0.019 0.009 0.03 n/a 0.032 0.027 0.018 n/a 0.082 0.216 0.864
Selenium (mcg) 29.0 4.6 1.4 3.9 0.1 1.3 0.0 0.0 0.0 40.4 161.6
Vitamin A, IU (IU) 0.0 1.418 0.0 n/a 0.495 0.0 56.129 1.132 61.85 121.023 484.092
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.581 2.324
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 15.25 0.0 0.0 2.731 0.072 3.09 21.709 86.836
Beta Carotene (mcg) 0.0 n/a 0.0 179.188 0.248 0.0 31.554 0.616 n/a 211.605 846.42
Vitamin E (mg) 0.21 n/a 0.0 0.26 0.0 0.0 0.06 0.0 n/a 0.53 2.12
Vitamin D (IU) n/a n/a 6.93 n/a n/a n/a n/a n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 n/a 0.0 8326.5 0.0 0.0 0.0 0.0 n/a 8326.5 33306.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 68.625 0.99 0.703 51.73 0.688 n/a 122.736 490.944
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.4 0.0 9.8 1.8 0.0 12.2 0.2 0.5 31.0 124.0
Thiamin (mg) 0.943 0.15 0.03 0.031 0.012 0.031 0.009 0.001 0.0 1.207 4.828
Riboflavin (mg) 0.32 0.054 0.007 0.046 0.007 0.019 0.005 0.002 0.004 0.464 1.856
Niacin (mg) 6.297 0.717 0.525 0.785 0.03 0.231 0.073 0.01 0.02 8.687 34.748
Pantothenic acid (mg) 0.801 0.187 0.267 n/a 0.03 0.017 0.015 n/a n/a 1.318 5.272
Vitamin B-6 (mg) 0.735 0.065 0.02 0.069 0.03 0.002 0.033 0.0 0.017 0.971 3.884
Folate (mcg) 0.0 1.134 3.96 0.0 4.703 7.151 1.517 0.115 1.8 20.379 81.516
Vitamin B-12 (mcg) 0.48 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 2.68
Choline (mg) 76.2 n/a 6.6 9.8 1.5 0.4 0.8 0.0 n/a 95.3 381.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.207 n/a 0.007 n/a 0.002 0.005 0.002 n/a n/a 0.223 0.892
Threonine (g) 0.886 n/a 0.023 n/a 0.005 0.011 0.006 n/a n/a 0.931 3.724
Isoleucine (g) 0.971 n/a 0.017 n/a 0.002 0.014 0.003 n/a n/a 1.007 4.028
Leucine (g) 1.678 n/a 0.023 n/a 0.007 0.028 0.006 n/a n/a 1.742 6.968
Lysine (g) 1.829 n/a 0.023 n/a 0.01 0.009 0.006 n/a n/a 1.877 7.508
Methionine (g) 0.547 n/a 0.007 n/a 0.0 0.007 0.002 n/a n/a 0.562 2.248
Cystine (g) 0.226 n/a 0.003 n/a 0.0 0.009 0.002 n/a n/a 0.24 0.96
Phenylalanine (g) 0.83 n/a 0.017 n/a 0.007 0.02 0.014 n/a n/a 0.887 3.548
Tyrosine (g) 0.754 n/a 0.01 n/a 0.002 0.012 0.002 n/a n/a 0.78 3.12
Valine (g) 1.037 n/a 0.046 n/a 0.005 0.016 0.006 n/a n/a 1.111 4.444
Arginine (g) 1.31 n/a 0.017 n/a 0.025 0.016 0.005 n/a n/a 1.372 5.488
Histidine (g) 0.858 n/a 0.01 n/a 0.002 0.009 0.002 n/a n/a 0.881 3.524
Alanine (g) 1.159 n/a 0.04 n/a 0.005 0.013 0.006 n/a n/a 1.223 4.892
Aspartic acid (g) 1.932 n/a 0.04 n/a 0.022 0.017 0.032 n/a n/a 2.043 8.172
Glutamic acid (g) 3.148 n/a 0.069 n/a 0.064 0.136 0.029 n/a n/a 3.447 13.788
Glycine (g) 0.886 n/a 0.02 n/a 0.007 0.014 0.005 n/a n/a 0.932 3.728
Proline (g) 0.801 n/a 0.017 n/a 0.002 0.047 0.003 n/a n/a 0.87 3.48
Serine (g) 0.858 n/a 0.02 n/a 0.005 0.02 0.008 n/a n/a 0.91 3.64
Cholesterol (mg) 61.27 20.129 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.398 325.592
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.076
Saturated Fat (g) 0.66 0.473 0.01 0.122 0.01 0.006 0.009 0.0 0.023 1.313 5.252
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a 1.365 n/a n/a 5.078 20.312
Monounsaturated Fat (g) 0.745 0.754 0.003 0.137 0.002 0.004 0.002 0.0 0.016 1.663 6.652
Polyunsaturated (g) 0.349 0.221 0.04 0.145 0.005 0.016 0.009 0.0 0.023 0.807 3.228