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Ingredientes
- 3/4 - 1 pound pork tenderloin
- 1/4 pound ham
- 1 sm. can mushroom pcs and stems
- 1 can Campbell's tomato soup
- 1 medium onion
- 2 tbsp. flour
- 1 sm. green pepper
- 1 teaspoon Worcestershire sauce
- 1 bay leaf
Direcciones
- Cut pork tenderloin into pcs about 1/3 inch thick (about the size of a half dollar). Cut ham (left-over ham is fine) into similar-sized pcs. Mix pork and ham in flour and place in bottom of crock pot. Pour tomato sauce on top - Don't add in water. Add in liquid removed mushroom pcs, diced onion, and diced green pepper. Sprinkle Worcestershire sauce on top and add in bay leaf. (Salt from ham is sufficient; Worcestershire eliminates need for pepper.) Cook on low for 10-12 hrs. Serve with wild rice (white rice or possibly noodles can be substituted). Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 40 | 18% |
| Total Fat 4.49g | 6% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 81mg | 27% |
| Sodium 969mg | 40% |
| Potassium 754mg | 22% |
| Total Carbs 19.13g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 8.4g | 6% |
| Protein 27.42g | 44% |
