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Receta Pork Tenderloin Diane - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloin
215.46g 		lemon pepper
2.1g 		butter
14.2g 		lemon juice
15.25g 		worcestershire sauce
8.5g 		mustard
2.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 45.14 0.23 0.12 0.06 0.0 0.11 0.05 45.71 91.42
Total Fat (g) 4.68 0.07 11.52 0.0 0.0 0.1 0.01 16.38 32.76
Carbohydrates (g) 0.0 1.36 0.01 1.32 1.65 0.13 0.11 4.59 9.18
Ash (g) 2.22 0.09 0.3 0.04 0.17 0.09 0.04 2.95 5.9
Calories (kcal) 234.846 5.355 101.814 3.813 6.63 1.675 0.65 354.783 709.566
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.75 0.22 2.25 13.84 6.68 2.07 1.58 190.38 380.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.37 0.85 0.02 0.02 1.28 2.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.1 0.1 0.8 1.6
Calcium (mg) 10.773 9.177 3.408 1.068 9.095 1.45 2.491 37.461 74.922
Iron (mg) 2.11 0.61 0.0 0.0 0.45 0.04 0.11 3.33 6.66
Magnesium (mg) 58.173 4.074 0.284 0.915 1.105 1.225 0.903 66.678 133.356
Phosphorus (mg) 532.174 3.633 3.408 0.915 5.1 2.65 1.047 548.927 1097.854
Potassium (mg) 859.666 26.439 3.408 18.91 68.0 3.45 10.0 989.873 1979.746
Sodium (mg) 114.191 0.924 81.792 0.153 83.3 28.375 1.011 309.746 619.492
Zinc (mg) 4.07 0.03 0.01 0.01 0.02 0.02 0.02 4.17 8.34
Copper (mg) 0.194 0.024 0.0 0.005 0.017 0.002 0.003 0.244 0.488
Manganese (mg) 0.043 0.118 0.0 0.002 n/a 0.011 0.003 0.176 0.352
Selenium (mcg) 66.4 0.1 0.1 0.0 0.0 0.8 0.0 67.4 134.8
Vitamin A, IU (IU) 0.0 6.279 354.858 3.05 6.715 1.775 152.053 524.73 1049.46
Retinol (mcg) 0.0 0.0 95.282 0.0 0.085 0.0 0.0 95.367 190.734
Vitamin A, RAE (mcg_RAE) 0.0 0.315 97.128 0.153 0.425 0.1 7.599 105.72 211.44
Beta Carotene (mcg) 0.0 3.276 22.436 0.458 3.655 0.725 91.225 121.774 243.548
Vitamin E (mg) 0.47 0.02 0.33 0.02 0.01 0.01 0.01 0.87 1.74
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.126 0.252
Lutein + zeaxanthin (mcg) 0.0 4.305 0.0 1.373 4.08 0.45 100.376 110.584 221.168
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.1 0.0 n/a n/a 0.05 0.01 0.22 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 7.0 1.1 0.0 2.4 11.0 22.0
Thiamin (mg) 2.155 0.002 0.001 0.005 0.006 0.009 0.002 2.179 4.358
Riboflavin (mg) 0.733 0.005 0.004 0.002 0.011 0.001 0.002 0.757 1.514
Niacin (mg) 14.392 0.024 0.006 0.015 0.06 0.013 0.024 14.533 29.066
Pantothenic acid (mg) 1.831 n/a 0.016 0.015 n/a 0.008 0.007 1.877 3.754
Vitamin B-6 (mg) 1.681 0.007 0.0 0.008 0.0 0.002 0.002 1.698 3.396
Folate (mcg) 0.0 0.21 0.426 1.983 0.68 0.175 2.744 6.217 12.434
Vitamin B-12 (mcg) 1.1 0.0 0.02 0.0 0.0 0.0 0.0 1.12 2.24
Choline (mg) 174.1 0.2 2.7 0.8 0.2 0.6 0.2 178.8 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.474 n/a 0.001 n/a n/a 0.0 0.001 0.477 0.954
Threonine (g) 2.025 n/a 0.006 n/a n/a 0.004 0.002 2.037 4.074
Isoleucine (g) 2.219 n/a 0.007 n/a n/a 0.004 0.002 2.232 4.464
Leucine (g) 3.835 n/a 0.011 n/a n/a 0.008 0.004 3.858 7.716
Lysine (g) 4.18 n/a 0.01 n/a n/a 0.007 0.003 4.2 8.4
Methionine (g) 1.25 n/a 0.003 n/a n/a 0.002 0.001 1.255 2.51
Cystine (g) 0.517 n/a 0.001 n/a n/a 0.002 0.0 0.521 1.042
Phenylalanine (g) 1.896 n/a 0.006 n/a n/a 0.004 0.003 1.909 3.818
Tyrosine (g) 1.724 n/a 0.006 n/a n/a 0.004 0.001 1.734 3.468
Valine (g) 2.37 n/a 0.009 n/a n/a 0.005 0.003 2.387 4.774
Arginine (g) 2.995 n/a 0.004 n/a n/a 0.007 0.002 3.008 6.016
Histidine (g) 1.961 n/a 0.003 n/a n/a 0.003 0.001 1.968 3.936
Alanine (g) 2.65 n/a 0.004 n/a n/a 0.004 0.004 2.662 5.324
Aspartic acid (g) 4.417 n/a 0.009 n/a n/a 0.01 0.005 4.441 8.882
Glutamic acid (g) 7.196 n/a 0.026 n/a n/a 0.019 0.005 7.245 14.49
Glycine (g) 2.025 n/a 0.003 n/a n/a 0.006 0.003 2.037 4.074
Proline (g) 1.831 n/a 0.011 n/a n/a 0.009 0.004 1.856 3.712
Serine (g) 1.961 n/a 0.007 n/a n/a 0.005 0.003 1.976 3.952
Cholesterol (mg) 140.046 0.0 30.53 0.0 0.0 0.0 0.0 170.576 341.152
Trans Fat (g) 0.043 n/a n/a n/a n/a 0.0 n/a 0.043 0.086
Saturated Fat (g) 1.508 0.021 7.295 0.0 0.0 0.006 0.002 8.832 17.664
Phytosterols (mg) n/a 1.932 n/a n/a n/a n/a 0.09 2.022 4.044
Monounsaturated Fat (g) 1.702 0.021 2.985 0.0 0.0 0.066 0.005 4.779 9.558
Polyunsaturated (g) 0.797 0.024 0.432 0.0 0.0 0.024 0.002 1.279 2.558