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Receta Pork Tenderloin In Mushroom Cream - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
7.81g 		salt
1.5g 		pork tenderloin
107.73g 		oil
3.4g 		cream
30.0g 		onion
24.75g 		pepper
24.4g 		mushrooms
55.0g 		savory
0.35g 		sherry
3.69g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 22.57 0.0 0.62 0.27 0.21 1.7 0.02 0.01 26.2 104.8
Total Fat (g) 0.08 0.0 2.34 3.4 11.1 0.02 0.04 0.19 0.02 0.0 17.19 68.76
Carbohydrates (g) 5.96 0.0 0.0 0.0 0.84 2.31 1.13 1.8 0.24 0.5 12.79 51.16
Ash (g) 0.04 1.5 1.11 0.0 0.14 0.09 0.1 0.47 0.03 n/a 3.47 13.88
Calories (kcal) 28.438 0.0 117.423 30.056 103.5 9.9 4.879 12.1 0.952 5.9 313.147 1252.588
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 0.03 0.0 n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 0.28 0.81 n/a n/a 1.58 6.32
Fructose (g) n/a n/a n/a n/a n/a 0.32 0.27 0.09 n/a n/a 0.69 2.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.6 2.4
Water (g) 0.93 0.0 81.87 0.0 17.31 22.05 22.9 50.84 0.03 2.6 198.55 794.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.03 1.05 0.59 0.91 n/a 0.29 2.88 11.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.5 0.2 0.0 1.8 7.2
Calcium (mg) 1.172 0.36 5.386 0.0 19.5 5.693 2.44 1.65 7.462 0.295 43.957 175.828
Iron (mg) 0.36 0.0 1.06 0.0 0.01 0.05 0.08 0.27 0.13 0.01 1.98 7.92
Magnesium (mg) 1.719 0.015 29.086 0.0 2.1 2.475 2.44 4.95 1.32 0.332 44.436 177.744
Phosphorus (mg) 8.438 0.0 266.087 0.0 18.6 7.178 4.879 47.299 0.49 0.332 353.302 1413.208
Potassium (mg) 8.359 0.12 429.833 0.0 22.5 36.135 42.691 174.897 3.679 3.393 721.607 2886.428
Sodium (mg) 0.156 581.37 57.096 0.0 11.4 0.99 0.732 2.75 0.084 0.332 654.91 2619.64
Zinc (mg) 0.05 0.0 2.04 0.0 0.07 0.04 0.03 0.29 0.02 0.0 2.54 10.16
Copper (mg) 0.011 0.0 0.097 0.0 0.003 0.01 0.017 0.176 0.003 0.002 0.319 1.276
Manganese (mg) 0.053 0.002 0.022 n/a 0.0 0.032 0.029 0.027 0.021 n/a 0.186 0.744
Selenium (mcg) 2.6 0.0 33.2 0.0 0.2 0.1 0.0 5.1 0.0 0.0 41.3 165.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 441.0 0.495 90.262 0.0 17.955 n/a 549.712 2198.848
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 0.0 0.0 0.0 0.0 0.0 121.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 123.3 0.0 4.391 0.0 0.9 0.0 128.591 514.364
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 21.6 0.248 50.742 0.0 n/a 0.0 72.589 290.356
Vitamin E (mg) 0.0 0.0 0.24 0.31 0.32 0.0 0.09 0.01 n/a 0.0 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a 15.6 n/a n/a 9.9 n/a n/a 25.5 102.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.0 0.99 83.187 0.0 n/a 0.0 85.583 342.332
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.03 n/a n/a 0.0 0.0 0.01 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 1.8 19.6 1.2 0.2 0.0 23.0 92.0
Thiamin (mg) 0.062 0.0 1.077 0.0 0.006 0.012 0.015 0.044 0.001 0.001 1.218 4.872
Riboflavin (mg) 0.038 0.0 0.366 0.0 0.033 0.007 0.007 0.22 n/a 0.001 0.673 2.692
Niacin (mg) 0.461 0.0 7.196 0.0 0.012 0.03 0.117 1.985 0.014 0.008 9.823 39.292
Pantothenic acid (mg) 0.034 0.0 0.916 0.0 0.078 0.03 0.024 0.825 n/a n/a 1.907 7.628
Vitamin B-6 (mg) 0.003 0.0 0.84 0.0 0.009 0.03 0.054 0.055 0.006 0.0 0.997 3.988
Folate (mcg) 14.297 0.0 0.0 0.0 1.2 4.703 2.44 8.8 n/a 0.0 31.439 125.756
Vitamin B-12 (mcg) 0.0 0.0 0.55 0.0 0.05 0.0 0.0 0.02 0.0 0.0 0.63 2.52
Choline (mg) 0.8 0.0 87.0 n/a 5.0 1.5 1.3 9.5 n/a 0.2 105.4 421.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.031 48.124
Tryptophan (g) 0.01 0.0 0.237 0.0 0.009 0.002 0.002 0.022 n/a n/a 0.283 1.132
Threonine (g) 0.022 0.0 1.013 0.0 0.027 0.005 0.01 0.06 n/a n/a 1.137 4.548
Isoleucine (g) 0.028 0.0 1.11 0.0 0.036 0.002 0.005 0.044 n/a n/a 1.225 4.9
Leucine (g) 0.055 0.0 1.918 0.0 0.06 0.007 0.01 0.066 n/a n/a 2.116 8.464
Lysine (g) 0.018 0.0 2.09 0.0 0.048 0.01 0.01 0.06 n/a n/a 2.236 8.944
Methionine (g) 0.014 0.0 0.625 0.0 0.015 0.0 0.002 0.016 n/a n/a 0.673 2.692
Cystine (g) 0.017 0.0 0.259 0.0 0.006 0.0 0.002 0.005 n/a n/a 0.29 1.16
Phenylalanine (g) 0.041 0.0 0.948 0.0 0.03 0.007 0.022 0.049 n/a n/a 1.098 4.392
Tyrosine (g) 0.024 0.0 0.862 0.0 0.03 0.002 0.002 0.022 n/a n/a 0.943 3.772
Valine (g) 0.033 0.0 1.185 0.0 0.042 0.005 0.01 0.126 n/a n/a 1.401 5.604
Arginine (g) 0.033 0.0 1.497 0.0 0.021 0.025 0.007 0.044 n/a n/a 1.627 6.508
Histidine (g) 0.018 0.0 0.98 0.0 0.018 0.002 0.002 0.033 n/a n/a 1.054 4.216
Alanine (g) 0.026 0.0 1.325 0.0 0.021 0.005 0.01 0.11 n/a n/a 1.497 5.988
Aspartic acid (g) 0.034 0.0 2.208 0.0 0.048 0.022 0.051 0.11 n/a n/a 2.474 9.896
Glutamic acid (g) 0.272 0.0 3.598 0.0 0.129 0.064 0.046 0.187 n/a n/a 4.297 17.188
Glycine (g) 0.029 0.0 1.013 0.0 0.012 0.007 0.007 0.049 n/a n/a 1.118 4.472
Proline (g) 0.094 0.0 0.916 0.0 0.06 0.002 0.005 0.044 n/a n/a 1.121 4.484
Serine (g) 0.041 0.0 0.98 0.0 0.033 0.005 0.012 0.049 n/a n/a 1.121 4.484
Cholesterol (mg) 0.0 0.0 70.023 0.0 41.1 0.0 0.0 0.0 0.0 0.0 111.123 444.492
Trans Fat (g) n/a n/a 0.022 0.088 n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 0.013 0.0 0.754 0.253 6.909 0.01 0.015 0.022 0.011 0.0 7.986 31.944
Phytosterols (mg) n/a 0.0 n/a 8.5 n/a 3.713 2.196 n/a 0.109 n/a 14.517 58.068
Monounsaturated Fat (g) 0.007 0.0 0.851 0.773 3.207 0.002 0.002 0.0 n/a 0.0 4.843 19.372
Polyunsaturated (g) 0.032 0.0 0.399 2.215 0.411 0.005 0.015 0.077 n/a 0.0 3.153 12.612