Receta Pork Tenderloin Marinade - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
soy sauce
63.75g |
sugar
18.9g |
onion
12.38g |
garlics
2.61g |
ginger
0.93g |
oil
13.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.0 | 0.0 | 0.14 | 0.17 | 0.02 | 0.0 | 4.32 | 17.28 |
| Total Fat (g) | 0.03 | 0.0 | 0.01 | 0.01 | 0.01 | 13.6 | 13.66 | 54.64 |
| Carbohydrates (g) | 4.85 | 18.9 | 1.16 | 0.86 | 0.17 | 0.0 | 25.93 | 103.72 |
| Ash (g) | 9.76 | 0.0 | 0.04 | 0.04 | 0.01 | 0.0 | 9.85 | 39.4 |
| Calories (kcal) | 33.788 | 73.143 | 4.95 | 3.889 | 0.744 | 120.224 | 236.737 | 946.948 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | n/a | n/a | n/a | 0.24 | 0.96 |
| Fructose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.64 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.12 | 0.01 | 11.03 | 1.53 | 0.73 | 0.0 | 58.41 | 233.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 18.88 | 0.52 | 0.03 | 0.02 | 0.0 | 20.53 | 82.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 12.113 | 0.189 | 2.846 | 4.724 | 0.149 | 0.0 | 20.021 | 80.084 |
| Iron (mg) | 1.23 | 0.0 | 0.03 | 0.04 | 0.01 | 0.0 | 1.31 | 5.24 |
| Magnesium (mg) | 27.413 | 0.0 | 1.238 | 0.653 | 0.4 | 0.0 | 29.702 | 118.808 |
| Phosphorus (mg) | 79.688 | 0.0 | 3.589 | 3.993 | 0.316 | 0.0 | 87.586 | 350.344 |
| Potassium (mg) | 138.338 | 0.378 | 18.068 | 10.466 | 3.86 | 0.0 | 171.109 | 684.436 |
| Sodium (mg) | 3593.588 | 0.0 | 0.495 | 0.444 | 0.121 | 0.0 | 3594.647 | 14378.588 |
| Zinc (mg) | 0.33 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.39 | 1.56 |
| Copper (mg) | 0.064 | 0.0 | 0.005 | 0.008 | 0.002 | 0.0 | 0.079 | 0.316 |
| Manganese (mg) | 0.268 | 0.0 | 0.016 | 0.044 | 0.002 | n/a | 0.33 | 1.32 |
| Selenium (mcg) | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 3.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.248 | 0.235 | 0.0 | 0.0 | 0.482 | 1.928 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | 0.131 | 0.0 | 0.0 | 0.254 | 1.016 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 1.26 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.495 | 0.418 | 0.0 | 0.0 | 0.913 | 3.652 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 0.019 | 0.0 | 0.006 | 0.005 | 0.0 | 0.0 | 0.031 | 0.124 |
| Riboflavin (mg) | 0.108 | 0.004 | 0.004 | 0.003 | 0.0 | 0.0 | 0.119 | 0.476 |
| Niacin (mg) | 1.403 | 0.0 | 0.015 | 0.018 | 0.007 | 0.0 | 1.443 | 5.772 |
| Pantothenic acid (mg) | 0.191 | 0.0 | 0.015 | 0.016 | 0.002 | 0.0 | 0.224 | 0.896 |
| Vitamin B-6 (mg) | 0.096 | 0.0 | 0.015 | 0.032 | 0.001 | 0.0 | 0.144 | 0.576 |
| Folate (mcg) | 8.925 | 0.0 | 2.351 | 0.078 | 0.102 | 0.0 | 11.457 | 45.828 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.7 | 0.0 | 0.8 | 0.6 | 0.3 | n/a | 13.3 | 53.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.061 | 0.244 |
| Threonine (g) | 0.159 | n/a | 0.002 | 0.004 | 0.0 | 0.0 | 0.166 | 0.664 |
| Isoleucine (g) | 0.191 | n/a | 0.001 | 0.006 | 0.0 | 0.0 | 0.199 | 0.796 |
| Leucine (g) | 0.319 | n/a | 0.004 | 0.008 | 0.001 | 0.0 | 0.331 | 1.324 |
| Lysine (g) | 0.23 | n/a | 0.005 | 0.007 | 0.001 | 0.0 | 0.242 | 0.968 |
| Methionine (g) | 0.057 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.06 | 0.24 |
| Cystine (g) | 0.07 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.072 | 0.288 |
| Phenylalanine (g) | 0.21 | n/a | 0.004 | 0.005 | 0.0 | 0.0 | 0.219 | 0.876 |
| Tyrosine (g) | 0.147 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.15 | 0.6 |
| Valine (g) | 0.198 | n/a | 0.002 | 0.008 | 0.001 | 0.0 | 0.208 | 0.832 |
| Arginine (g) | 0.274 | n/a | 0.012 | 0.016 | 0.0 | 0.0 | 0.303 | 1.212 |
| Histidine (g) | 0.102 | n/a | 0.001 | 0.003 | 0.0 | 0.0 | 0.106 | 0.424 |
| Alanine (g) | 0.179 | n/a | 0.002 | 0.003 | 0.0 | 0.0 | 0.185 | 0.74 |
| Aspartic acid (g) | 0.427 | n/a | 0.011 | 0.013 | 0.002 | 0.0 | 0.453 | 1.812 |
| Glutamic acid (g) | 0.944 | n/a | 0.032 | 0.021 | 0.001 | 0.0 | 0.998 | 3.992 |
| Glycine (g) | 0.179 | n/a | 0.004 | 0.005 | 0.0 | 0.0 | 0.188 | 0.752 |
| Proline (g) | 0.293 | n/a | 0.001 | 0.003 | 0.0 | 0.0 | 0.297 | 1.188 |
| Serine (g) | 0.23 | n/a | 0.002 | 0.005 | 0.0 | 0.0 | 0.237 | 0.948 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.351 | 1.404 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.005 | 0.002 | 0.002 | 1.01 | 1.026 | 4.104 |
| Phytosterols (mg) | n/a | n/a | 1.856 | n/a | 0.14 | 34.0 | 35.996 | 143.984 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.001 | 0.0 | 0.001 | 3.091 | 3.101 | 12.404 |
| Polyunsaturated (g) | 0.013 | 0.0 | 0.002 | 0.007 | 0.001 | 8.859 | 8.882 | 35.528 |