Receta Pork Tenderloin Marinade - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		oil
40.8g 		soy sauce
16.0g 		salt
1.5g 		parsley
0.3g 		wine vinegar
14.9g 		worcestershire sauce
8.5g 		mustard
3.75g 		pepper
0.53g 		garlic
0.35g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.0 0.01 0.01 0.0 0.16 0.06 0.06 0.03 1.33 2.66
Total Fat (g) 40.8 0.01 0.0 0.0 0.0 0.0 0.15 0.02 0.0 0.0 40.98 81.96
Carbohydrates (g) 0.0 1.22 0.0 0.02 0.04 1.65 0.2 0.34 0.25 0.66 4.38 8.76
Ash (g) 0.0 2.45 1.5 0.01 0.03 0.17 0.14 0.02 0.01 0.02 4.34 8.68
Calories (kcal) 360.672 8.48 0.0 0.108 2.831 6.63 2.513 1.339 1.162 1.906 385.64 771.28
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.32 0.0 0.26 14.08 6.68 3.1 0.06 0.02 6.92 42.44 84.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.0 0.0 0.85 0.03 0.0 0.09 0.18 1.43 2.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 1.0
Calcium (mg) 0.0 3.04 0.36 0.413 0.894 9.095 2.175 2.294 0.28 0.534 19.085 38.17
Iron (mg) 0.01 0.31 0.0 0.02 0.07 0.45 0.06 0.15 0.01 0.0 1.08 2.16
Magnesium (mg) 0.0 6.88 0.015 0.15 0.596 1.105 1.838 1.019 0.203 0.458 12.262 24.524
Phosphorus (mg) 0.0 20.0 0.0 0.174 1.192 5.1 3.975 0.908 1.46 0.458 33.266 66.532
Potassium (mg) 0.0 34.72 0.12 1.658 5.811 68.0 5.175 6.61 3.854 9.455 135.402 270.804
Sodium (mg) 0.0 901.92 581.37 0.168 1.192 83.3 42.563 0.231 0.091 0.076 1610.91 3221.82
Zinc (mg) 0.0 0.08 0.0 0.0 0.0 0.02 0.02 0.01 0.01 0.0 0.15 0.3
Copper (mg) 0.0 0.016 0.0 0.0 0.001 0.017 0.003 0.006 0.001 0.002 0.048 0.096
Manganese (mg) n/a 0.067 0.002 0.0 0.007 n/a 0.016 0.03 0.002 0.001 0.125 0.25
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 1.2 0.0 0.1 0.0 1.5 3.0
Vitamin A, IU (IU) 0.0 0.0 0.0 25.209 0.0 6.715 2.663 1.57 0.0 1.525 37.681 75.362
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.085 0.0 0.0 0.0 0.0 0.085 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.26 0.0 0.425 0.15 0.079 0.0 0.076 1.99 3.98
Beta Carotene (mcg) 0.0 0.0 0.0 15.124 n/a 3.655 1.088 0.819 0.0 0.229 20.914 41.828
Vitamin E (mg) 3.76 0.0 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.01 3.8 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.641 n/a 4.08 0.675 1.076 0.0 0.686 23.159 46.318
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.08 0.02 0.0 n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.1 1.1 0.1 0.1 0.1 3.5 5.3 10.6
Thiamin (mg) 0.0 0.005 0.0 0.0 n/a 0.006 0.013 0.001 0.002 0.002 0.028 0.056
Riboflavin (mg) 0.0 0.027 0.0 0.0 n/a 0.011 0.001 0.001 0.001 0.001 0.042 0.084
Niacin (mg) 0.0 0.352 0.0 0.004 n/a 0.06 0.02 0.006 0.002 0.008 0.451 0.902
Pantothenic acid (mg) 0.0 0.048 0.0 0.001 n/a n/a 0.011 n/a n/a 0.008 0.068 0.136
Vitamin B-6 (mg) 0.0 0.024 0.0 0.0 n/a 0.0 0.002 0.002 0.01 0.004 0.042 0.084
Folate (mcg) 0.0 2.24 0.0 0.455 n/a 0.68 0.263 0.053 0.007 0.991 4.688 9.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.9 0.0 0.0 n/a 0.2 0.8 0.1 0.2 0.4 4.7 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.016 0.032
Threonine (g) 0.0 0.04 0.0 0.0 n/a n/a 0.006 n/a 0.002 n/a 0.048 0.096
Isoleucine (g) 0.0 0.048 0.0 0.0 n/a n/a 0.006 n/a 0.002 n/a 0.056 0.112
Leucine (g) 0.0 0.08 0.0 0.001 n/a n/a 0.011 n/a 0.004 n/a 0.095 0.19
Lysine (g) 0.0 0.058 0.0 0.001 n/a n/a 0.01 n/a 0.002 n/a 0.07 0.14
Methionine (g) 0.0 0.014 0.0 0.0 n/a n/a 0.003 n/a 0.001 n/a 0.019 0.038
Cystine (g) 0.0 0.018 0.0 0.0 n/a n/a 0.003 n/a 0.001 n/a 0.021 0.042
Phenylalanine (g) 0.0 0.053 0.0 0.0 n/a n/a 0.006 n/a 0.002 n/a 0.061 0.122
Tyrosine (g) 0.0 0.037 0.0 0.0 n/a n/a 0.005 n/a 0.001 n/a 0.043 0.086
Valine (g) 0.0 0.05 0.0 0.001 n/a n/a 0.008 n/a 0.002 n/a 0.06 0.12
Arginine (g) 0.0 0.069 0.0 0.0 n/a n/a 0.01 n/a 0.006 n/a 0.085 0.17
Histidine (g) 0.0 0.026 0.0 0.0 n/a n/a 0.005 n/a 0.001 n/a 0.031 0.062
Alanine (g) 0.0 0.045 0.0 0.001 n/a n/a 0.006 n/a 0.001 n/a 0.053 0.106
Aspartic acid (g) 0.0 0.107 0.0 0.001 n/a n/a 0.015 n/a 0.005 n/a 0.128 0.256
Glutamic acid (g) 0.0 0.237 0.0 0.001 n/a n/a 0.028 n/a 0.007 n/a 0.273 0.546
Glycine (g) 0.0 0.045 0.0 0.0 n/a n/a 0.009 n/a 0.002 n/a 0.056 0.112
Proline (g) 0.0 0.074 0.0 0.001 n/a n/a 0.014 n/a 0.001 n/a 0.089 0.178
Serine (g) 0.0 0.058 0.0 0.0 n/a n/a 0.008 n/a 0.002 n/a 0.068 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.053 2.106
Saturated Fat (g) 3.031 0.002 0.0 0.0 0.0 0.0 0.009 0.005 0.0 0.0 3.048 6.096
Phytosterols (mg) 102.0 n/a 0.0 0.015 n/a n/a n/a 0.483 0.028 n/a 102.526 205.052
Monounsaturated Fat (g) 9.274 0.002 0.0 0.001 n/a 0.0 0.099 0.005 0.0 0.0 9.38 18.76
Polyunsaturated (g) 26.577 0.003 0.0 0.0 n/a 0.0 0.036 0.006 0.001 0.0 26.624 53.248