Receta Pork Tenderloin Mole - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		onion
36.0g 		garlic
1.31g 		oil
13.6g 		chili beans
126.5g 		chili sauce
28.2g 		raisins
20.63g 		water
14.8g 		peanut butter
8.0g 		cocoa
0.84g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.08 0.0 6.33 0.36 0.63 0.0 1.75 0.17 0.0 9.72 19.44
Total Fat (g) 0.04 0.01 13.6 1.27 0.21 0.09 0.0 3.96 0.08 0.0 19.26 38.52
Carbohydrates (g) 3.36 0.43 0.0 21.38 0.23 16.33 0.0 1.92 0.5 0.0 44.15 88.3
Ash (g) 0.13 0.02 0.0 2.02 0.56 0.38 0.01 0.24 n/a 0.2 3.56 7.12
Calories (kcal) 14.4 1.944 120.224 122.705 3.384 61.669 0.0 47.04 3.34 0.0 374.706 749.412
Starch (g) 0.0 n/a n/a n/a n/a 0.56 n/a 0.37 n/a n/a 0.92 1.84
Sucrose (g) 0.36 n/a n/a n/a n/a 0.09 n/a 0.19 n/a n/a 0.64 1.28
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 5.72 n/a 0.33 n/a n/a 6.76 13.52
Fructose (g) 0.46 n/a n/a n/a n/a 6.12 n/a 0.0 n/a n/a 6.59 13.18
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 32.08 0.76 0.0 95.51 26.84 3.18 14.79 0.12 n/a 0.0 173.28 346.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.53 0.01 0.0 6.64 0.04 12.21 0.0 0.52 0.0 0.0 20.95 41.9
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 5.3 0.2 0.8 0.0 0.5 0.2 0.0 7.5 15.0
Calcium (mg) 8.28 2.362 0.0 39.215 3.384 10.313 0.444 4.32 0.0 0.048 68.366 136.732
Iron (mg) 0.08 0.02 0.0 2.35 0.33 0.39 0.0 0.17 0.3 0.0 3.64 7.28
Magnesium (mg) 3.6 0.326 0.0 56.925 3.384 6.6 0.148 14.32 n/a 0.002 85.305 170.61
Phosphorus (mg) 10.44 1.997 0.0 194.81 6.486 20.831 0.0 26.8 n/a 0.0 261.364 522.728
Potassium (mg) 52.56 5.233 0.0 569.25 36.096 154.481 0.0 47.36 n/a 0.016 864.996 1729.992
Sodium (mg) 1.44 0.222 0.0 917.125 178.506 2.269 0.592 38.08 0.0 77.516 1215.75 2431.5
Zinc (mg) 0.06 0.02 0.0 2.53 0.05 0.05 0.0 0.21 n/a 0.0 2.91 5.82
Copper (mg) 0.014 0.004 0.0 0.316 0.023 0.066 0.001 0.046 n/a 0.0 0.47 0.94
Manganese (mg) 0.047 0.022 n/a n/a 0.031 0.062 0.0 0.109 n/a 0.0 0.27 0.54
Selenium (mcg) 0.2 0.2 0.0 1.6 0.1 0.1 0.0 3.2 n/a 0.0 5.5 11.0
Vitamin A, IU (IU) 0.72 0.117 0.0 15.18 462.48 0.0 0.0 0.0 0.0 0.0 478.497 956.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.265 23.124 0.0 0.0 0.0 n/a 0.0 24.389 48.778
Beta Carotene (mcg) 0.36 0.065 0.0 8.855 259.158 0.0 0.0 0.0 n/a 0.0 268.438 536.876
Vitamin E (mg) 0.01 0.0 1.25 0.27 0.0 0.02 0.0 0.48 n/a 0.0 2.03 4.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 375.705 0.0 0.0 0.0 0.0 n/a 0.0 375.705 751.41
Lutein + zeaxanthin (mcg) 1.44 0.209 0.0 16.445 2.82 0.0 0.0 0.0 n/a 0.0 20.914 41.828
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.67 n/a n/a 0.67 1.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.1
Vitamin C (mg) 2.7 0.4 0.0 2.2 1.3 0.5 0.0 0.0 0.0 0.0 7.0 14.0
Thiamin (mg) 0.018 0.003 0.0 0.051 0.008 0.023 0.0 0.009 n/a 0.0 0.111 0.222
Riboflavin (mg) 0.011 0.001 0.0 0.19 0.023 0.027 0.0 0.009 n/a 0.0 0.26 0.52
Niacin (mg) 0.043 0.009 0.0 0.455 0.051 0.159 0.0 1.053 n/a 0.0 1.77 3.54
Pantothenic acid (mg) 0.043 0.008 0.0 n/a 0.031 0.021 0.0 0.083 n/a 0.0 0.186 0.372
Vitamin B-6 (mg) 0.043 0.016 0.0 0.342 0.042 0.035 0.0 0.044 n/a 0.0 0.522 1.044
Folate (mcg) 6.84 0.039 0.0 32.89 0.282 1.031 0.0 2.8 n/a 0.0 43.882 87.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.02
Choline (mg) 2.2 0.3 n/a 45.9 0.0 2.3 0.0 5.3 n/a 0.0 56.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.282 0.0 0.0 0.0 n/a 0.0 0.282 0.564
Tryptophan (g) 0.004 0.001 0.0 n/a 0.006 0.01 n/a n/a n/a 0.0 0.02 0.04
Threonine (g) 0.007 0.002 0.0 n/a 0.014 0.017 n/a n/a n/a 0.0 0.04 0.08
Isoleucine (g) 0.004 0.003 0.0 n/a 0.011 0.012 n/a n/a n/a 0.0 0.03 0.06
Leucine (g) 0.011 0.004 0.0 n/a 0.02 0.021 n/a n/a n/a 0.0 0.055 0.11
Lysine (g) 0.014 0.004 0.0 n/a 0.017 0.017 n/a n/a n/a 0.0 0.051 0.102
Methionine (g) 0.0 0.001 0.0 n/a 0.006 0.004 n/a n/a n/a 0.0 0.011 0.022
Cystine (g) 0.0 0.001 0.0 n/a 0.008 0.004 n/a n/a n/a 0.0 0.013 0.026
Phenylalanine (g) 0.011 0.002 0.0 n/a 0.011 0.029 n/a n/a n/a 0.0 0.053 0.106
Tyrosine (g) 0.004 0.001 0.0 n/a 0.008 0.002 n/a n/a n/a 0.0 0.015 0.03
Valine (g) 0.007 0.004 0.0 n/a 0.017 0.017 n/a n/a n/a 0.0 0.044 0.088
Arginine (g) 0.036 0.008 0.0 n/a 0.017 0.085 n/a n/a n/a 0.0 0.146 0.292
Histidine (g) 0.004 0.001 0.0 n/a 0.008 0.014 n/a n/a n/a 0.0 0.028 0.056
Alanine (g) 0.007 0.002 0.0 n/a 0.014 0.023 n/a n/a n/a 0.0 0.046 0.092
Aspartic acid (g) 0.032 0.006 0.0 n/a 0.054 0.023 n/a n/a n/a 0.0 0.115 0.23
Glutamic acid (g) 0.094 0.011 0.0 n/a 0.048 0.033 n/a n/a n/a 0.0 0.185 0.37
Glycine (g) 0.011 0.003 0.0 n/a 0.014 0.017 n/a n/a n/a 0.0 0.044 0.088
Proline (g) 0.004 0.001 0.0 n/a 0.017 0.052 n/a n/a n/a 0.0 0.073 0.146
Serine (g) 0.007 0.002 0.0 n/a 0.014 0.014 n/a n/a n/a 0.0 0.038 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.014 0.001 1.01 0.19 0.031 0.012 0.0 0.762 0.0 0.0 2.021 4.042
Phytosterols (mg) 5.4 n/a 34.0 n/a n/a n/a n/a n/a n/a 0.0 39.4 78.8
Monounsaturated Fat (g) 0.004 0.0 3.091 0.101 0.017 0.01 0.0 1.658 n/a 0.0 4.882 9.764
Polyunsaturated (g) 0.007 0.003 8.859 0.708 0.113 0.008 0.0 0.906 n/a 0.0 10.605 21.21