Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Balsamico reduction
½ tsp redcurrant or similar jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
190.0g 		sea salt
1.5g 		pepper
0.53g 		butter
1.78g 		apple
30.99g 		bacon
37.5g 		onion
24.75g 		garlic
0.65g 		thyme
0.25g 		bread crumbs
13.5g 		olive oil
6.75g 		balsamic vinegar
26.95g 		paprika
0.13g 		chicken stock
25.0g 		Total Per Serving Total for Recipe
Protein (g) 39.81 0.0 0.06 0.02 0.08 4.35 0.27 0.04 0.02 1.8 0.0 0.13 0.02 0.25 46.85 187.4
Total Fat (g) 4.12 0.0 0.02 1.44 0.04 16.89 0.02 0.0 0.02 0.72 6.75 0.0 0.02 0.03 30.06 120.24
Carbohydrates (g) 0.0 0.0 0.34 0.0 3.95 0.25 2.31 0.22 0.16 9.72 0.0 4.59 0.07 0.1 21.71 86.84
Ash (g) 1.96 1.5 0.02 0.04 0.05 0.94 0.09 0.01 0.03 0.39 0.0 0.1 0.01 0.18 5.31 21.24
Calories (kcal) 207.1 0.0 1.339 12.727 14.876 171.75 9.9 0.972 0.69 53.325 59.67 23.712 0.383 1.75 558.194 2232.776
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.05 n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a n/a 0.25 n/a 0.25 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.01 n/a 0.49 n/a n/a 0.25 n/a 2.04 0.0 n/a 3.78 15.12
Fructose (g) n/a n/a n/a n/a 1.87 n/a 0.32 n/a n/a 0.33 n/a 1.99 0.01 n/a 4.52 18.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.26 n/a 0.0 0.0 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 144.4 0.0 0.06 0.28 26.86 15.08 22.05 0.38 0.02 0.88 0.0 20.6 0.01 24.45 255.07 1020.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 3.13 0.0 1.05 0.01 0.0 0.84 0.0 4.03 0.01 0.0 9.07 36.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.4 0.0 0.1 0.6 0.0 n/a 0.0 0.1 1.8 7.2
Calcium (mg) 9.5 0.36 2.294 0.426 1.55 2.25 5.693 1.181 4.725 24.705 0.068 7.275 0.235 1.5 61.761 247.044
Iron (mg) 1.86 0.0 0.15 0.0 0.02 0.18 0.05 0.01 0.31 0.65 0.04 0.19 0.03 0.05 3.56 14.24
Magnesium (mg) 51.3 0.015 1.019 0.036 1.24 4.5 2.475 0.163 0.55 5.805 0.0 3.233 0.245 0.25 70.83 283.32
Phosphorus (mg) 469.3 0.0 0.908 0.426 3.409 70.5 7.178 0.998 0.503 22.275 0.0 5.12 0.457 3.25 584.323 2337.292
Potassium (mg) 758.1 0.12 6.61 0.426 27.893 78.0 36.135 2.617 2.035 26.46 0.068 30.178 3.106 20.0 991.747 3966.988
Sodium (mg) 100.7 581.37 0.231 10.224 0.0 312.375 0.99 0.111 0.138 98.82 0.135 6.197 0.045 39.5 1150.836 4603.344
Zinc (mg) 3.59 0.0 0.01 0.0 0.02 0.44 0.04 0.01 0.02 0.2 0.0 0.02 0.01 0.02 4.36 17.44
Copper (mg) 0.171 0.0 0.006 0.0 0.009 0.026 0.01 0.002 0.002 0.035 0.0 0.008 0.001 0.008 0.278 1.112
Manganese (mg) 0.038 0.002 0.03 0.0 0.012 0.008 0.032 0.011 0.02 0.124 0.0 0.035 0.001 0.013 0.325 1.3
Selenium (mcg) 58.5 0.0 0.0 0.0 0.0 7.6 0.1 0.1 0.0 3.4 0.0 n/a 0.0 0.0 69.8 279.2
Vitamin A, IU (IU) 0.0 0.0 1.57 44.357 11.777 13.875 0.495 0.059 9.5 0.0 0.0 0.0 69.874 0.0 151.507 606.028
Retinol (mcg) 0.0 0.0 0.0 11.91 0.0 4.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.035 64.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 12.141 0.62 4.125 0.0 0.0 0.475 0.0 0.0 0.0 3.494 0.0 20.934 83.736
Beta Carotene (mcg) 0.0 0.0 0.819 2.805 5.269 0.0 0.248 0.033 5.66 0.0 0.0 n/a 36.675 0.0 51.507 206.028
Vitamin E (mg) 0.42 0.0 0.0 0.04 0.02 0.1 0.0 0.0 0.02 0.01 0.97 n/a 0.04 0.0 1.62 6.48
Vitamin D (IU) n/a n/a n/a 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 3.976
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 0.0 5.579 0.0 0.99 0.104 2.155 0.0 0.0 n/a 17.433 0.0 27.337 109.348
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.02 0.0 0.0 0.03 0.0 n/a n/a 0.1 0.06 n/a 0.0 n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.2 0.0 1.8 0.2 0.1 0.0 0.0 0.0 0.1 1.8 5.4 21.6
Thiamin (mg) 1.9 0.0 0.001 0.0 0.006 0.105 0.012 0.001 0.001 0.131 0.0 n/a 0.001 0.0 2.159 8.636
Riboflavin (mg) 0.646 0.0 0.001 0.001 0.009 0.041 0.007 0.001 0.001 0.054 0.0 n/a 0.002 0.003 0.766 3.064
Niacin (mg) 12.692 0.0 0.006 0.001 0.028 1.436 0.03 0.005 0.012 0.895 0.0 n/a 0.02 0.128 15.252 61.008
Pantothenic acid (mg) 1.615 0.0 n/a 0.002 0.022 0.195 0.03 0.004 n/a 0.074 0.0 n/a 0.002 0.003 1.946 7.784
Vitamin B-6 (mg) 1.482 0.0 0.002 0.0 0.012 0.079 0.03 0.008 0.001 0.016 0.0 n/a 0.005 0.003 1.638 6.552
Folate (mcg) 0.0 0.0 0.053 0.053 0.0 0.75 4.703 0.02 0.685 14.445 0.0 n/a 0.14 0.0 20.848 83.392
Vitamin B-12 (mcg) 0.97 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.01 1.29 5.16
Choline (mg) 153.5 0.0 0.1 0.3 1.1 17.5 1.5 0.2 0.1 2.0 0.0 n/a 0.1 n/a 176.3 705.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 n/a 0.0 0.0 11.07 44.28
Tryptophan (g) 0.418 0.0 n/a 0.0 0.0 0.038 0.002 0.0 0.0 0.022 0.0 n/a n/a n/a 0.481 1.924
Threonine (g) 1.786 0.0 n/a 0.001 0.003 0.169 0.005 0.001 0.001 0.058 0.0 n/a n/a n/a 2.023 8.092
Isoleucine (g) 1.957 0.0 n/a 0.001 0.003 0.203 0.002 0.001 0.001 0.073 0.0 n/a n/a n/a 2.241 8.964
Leucine (g) 3.382 0.0 n/a 0.001 0.003 0.338 0.007 0.002 0.001 0.13 0.0 n/a n/a n/a 3.864 15.456
Lysine (g) 3.686 0.0 n/a 0.001 0.003 0.36 0.01 0.002 0.001 0.058 0.0 n/a n/a n/a 4.121 16.484
Methionine (g) 1.102 0.0 n/a 0.0 0.0 0.098 0.0 0.001 n/a 0.031 0.0 n/a n/a n/a 1.231 4.924
Cystine (g) 0.456 0.0 n/a 0.0 0.0 0.049 0.0 0.0 n/a 0.038 0.0 n/a n/a n/a 0.543 2.172
Phenylalanine (g) 1.672 0.0 n/a 0.001 0.003 0.173 0.007 0.001 n/a 0.089 0.0 n/a n/a n/a 1.946 7.784
Tyrosine (g) 1.52 0.0 n/a 0.001 0.0 0.135 0.002 0.001 n/a 0.054 0.0 n/a n/a n/a 1.713 6.852
Valine (g) 2.09 0.0 n/a 0.001 0.003 0.233 0.005 0.002 0.001 0.081 0.0 n/a n/a n/a 2.416 9.664
Arginine (g) 2.641 0.0 n/a 0.001 0.003 0.281 0.025 0.004 n/a 0.074 0.0 n/a n/a n/a 3.029 12.116
Histidine (g) 1.729 0.0 n/a 0.0 0.003 0.165 0.002 0.001 n/a 0.041 0.0 n/a n/a n/a 1.941 7.764
Alanine (g) 2.337 0.0 n/a 0.001 0.003 0.278 0.005 0.001 n/a 0.065 0.0 n/a n/a n/a 2.689 10.756
Aspartic acid (g) 3.895 0.0 n/a 0.001 0.022 0.409 0.022 0.003 n/a 0.104 0.0 n/a n/a n/a 4.456 17.824
Glutamic acid (g) 6.346 0.0 n/a 0.003 0.009 0.641 0.064 0.005 n/a 0.556 0.0 n/a n/a n/a 7.626 30.504
Glycine (g) 1.786 0.0 n/a 0.0 0.003 0.304 0.007 0.001 n/a 0.066 0.0 n/a n/a n/a 2.168 8.672
Proline (g) 1.615 0.0 n/a 0.001 0.003 0.24 0.002 0.001 n/a 0.185 0.0 n/a n/a n/a 2.048 8.192
Serine (g) 1.729 0.0 n/a 0.001 0.003 0.165 0.005 0.001 n/a 0.089 0.0 n/a n/a n/a 1.993 7.972
Cholesterol (mg) 123.5 0.0 0.0 3.816 0.0 25.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 152.816 611.264
Trans Fat (g) 0.038 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.038 0.152
Saturated Fat (g) 1.33 0.0 0.005 0.912 0.006 5.621 0.01 0.001 0.007 0.162 0.932 0.0 0.003 0.008 8.996 35.984
Phytosterols (mg) n/a 0.0 0.483 n/a n/a n/a 3.713 n/a 0.408 1.08 14.918 n/a 0.232 n/a 20.832 83.328
Monounsaturated Fat (g) 1.501 0.0 0.005 0.373 0.003 7.519 0.002 0.0 0.001 0.138 4.925 n/a 0.002 0.013 14.482 57.928
Polyunsaturated (g) 0.703 0.0 0.006 0.054 0.012 1.886 0.005 0.002 0.003 0.278 0.71 n/a 0.011 0.005 3.675 14.7