Receta Pork Tenderloin Towers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork tenderloin 175.99g	pepper 0.0g	salt 0.0g	onion 4.05g	tomatoes 42.32g	cheese 5.25g	bacon 21.75g	Total Per Serving	Total for Recipe
Protein (g)	36.87	n/a	n/a	0.04	0.37	1.31	2.52	41.12	328.96
Total Fat (g)	3.82	n/a	n/a	0.0	0.08	1.74	9.8	15.44	123.52
Carbohydrates (g)	0.0	n/a	n/a	0.38	1.66	0.07	0.14	2.25	18.0
Ash (g)	1.81	n/a	n/a	0.01	0.21	n/a	0.55	2.58	20.64
Calories (kcal)	191.826	n/a	n/a	1.62	7.617	21.158	99.615	321.836	2574.688
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	0.53	n/a	n/a	0.61	4.88
Fructose (g)	n/a	n/a	n/a	0.05	0.58	n/a	n/a	0.63	5.04
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.75	n/a	n/a	3.61	39.99	1.93	8.74	188.02	1504.16
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.17	1.11	0.03	0.0	1.31	10.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.1	0.5	0.0	0.0	0.6	4.8
Calcium (mg)	8.799	n/a	n/a	0.932	4.232	37.853	1.305	53.12	424.96
Iron (mg)	1.72	n/a	n/a	0.01	0.11	0.04	0.1	1.99	15.92
Magnesium (mg)	47.517	n/a	n/a	0.405	4.655	1.47	2.61	56.656	453.248
Phosphorus (mg)	434.689	n/a	n/a	1.175	10.156	26.88	40.89	513.789	4110.312
Potassium (mg)	702.19	n/a	n/a	5.913	100.287	5.145	45.24	858.775	6870.2
Sodium (mg)	93.273	n/a	n/a	0.162	2.116	32.603	181.178	309.331	2474.648
Zinc (mg)	3.33	n/a	n/a	0.01	0.07	0.16	0.25	3.82	30.56
Copper (mg)	0.158	n/a	n/a	0.002	0.025	0.002	0.015	0.202	1.616
Manganese (mg)	0.035	n/a	n/a	0.005	0.047	n/a	0.004	0.091	0.728
Selenium (mcg)	54.2	n/a	n/a	0.0	0.0	0.7	4.4	59.3	474.4
Vitamin A, IU (IU)	0.0	n/a	n/a	0.081	352.484	n/a	8.048	360.612	2884.896
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	13.545	2.393	15.938	127.504
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	17.772	13.913	2.393	34.077	272.616
Beta Carotene (mcg)	0.0	n/a	n/a	0.041	189.994	4.463	0.0	194.497	1555.976
Vitamin E (mg)	0.39	n/a	n/a	0.0	0.23	0.02	0.06	0.69	5.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	1088.765	0.0	0.0	1088.765	8710.12
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.162	52.047	0.0	0.0	52.209	417.672
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.0	0.05	n/a	0.02	0.12	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.3	5.4	0.0	0.0	5.7	45.6
Thiamin (mg)	1.76	n/a	n/a	0.002	0.017	0.002	0.061	1.841	14.728
Riboflavin (mg)	0.598	n/a	n/a	0.001	0.008	0.02	0.024	0.652	5.216
Niacin (mg)	11.756	n/a	n/a	0.005	0.25	0.004	0.833	12.848	102.784
Pantothenic acid (mg)	1.496	n/a	n/a	0.005	0.038	n/a	0.113	1.652	13.216
Vitamin B-6 (mg)	1.373	n/a	n/a	0.005	0.034	0.004	0.046	1.461	11.688
Folate (mcg)	0.0	n/a	n/a	0.77	6.347	0.945	0.435	8.497	67.976
Vitamin B-12 (mcg)	0.9	n/a	n/a	0.0	0.0	0.04	0.15	1.09	8.72
Choline (mg)	142.2	n/a	n/a	0.2	2.8	0.9	10.1	156.3	1250.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.387	n/a	n/a	0.0	0.004	n/a	0.022	0.414	3.312
Threonine (g)	1.654	n/a	n/a	0.001	0.013	n/a	0.098	1.766	14.128
Isoleucine (g)	1.813	n/a	n/a	0.0	0.008	n/a	0.117	1.939	15.512
Leucine (g)	3.133	n/a	n/a	0.001	0.013	n/a	0.196	3.342	26.736
Lysine (g)	3.414	n/a	n/a	0.002	0.013	n/a	0.209	3.637	29.096
Methionine (g)	1.021	n/a	n/a	0.0	0.004	n/a	0.057	1.082	8.656
Cystine (g)	0.422	n/a	n/a	0.0	0.004	n/a	0.028	0.455	3.64
Phenylalanine (g)	1.549	n/a	n/a	0.001	0.03	n/a	0.1	1.68	13.44
Tyrosine (g)	1.408	n/a	n/a	0.0	0.004	n/a	0.078	1.491	11.928
Valine (g)	1.936	n/a	n/a	0.001	0.008	n/a	0.135	2.08	16.64
Arginine (g)	2.446	n/a	n/a	0.004	0.008	n/a	0.163	2.622	20.976
Histidine (g)	1.601	n/a	n/a	0.0	0.004	n/a	0.096	1.702	13.616
Alanine (g)	2.165	n/a	n/a	0.001	0.013	n/a	0.161	2.339	18.712
Aspartic acid (g)	3.608	n/a	n/a	0.004	0.059	n/a	0.237	3.908	31.264
Glutamic acid (g)	5.878	n/a	n/a	0.011	0.182	n/a	0.372	6.442	51.536
Glycine (g)	1.654	n/a	n/a	0.001	0.008	n/a	0.176	1.84	14.72
Proline (g)	1.496	n/a	n/a	0.0	0.008	n/a	0.139	1.644	13.152
Serine (g)	1.601	n/a	n/a	0.001	0.013	n/a	0.096	1.711	13.688
Cholesterol (mg)	114.392	n/a	n/a	0.0	0.0	5.513	14.79	134.694	1077.552
Trans Fat (g)	0.035	n/a	n/a	n/a	n/a	n/a	0.0	0.035	0.28
Saturated Fat (g)	1.232	n/a	n/a	0.002	0.013	1.107	3.26	5.614	44.912
Phytosterols (mg)	n/a	n/a	n/a	0.608	2.962	n/a	n/a	3.57	28.56
Monounsaturated Fat (g)	1.39	n/a	n/a	0.0	0.013	0.493	4.361	6.257	50.056
Polyunsaturated (g)	0.651	n/a	n/a	0.001	0.034	0.049	1.094	1.829	14.632