Receta Pork Tenderloin Towers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloin
175.99g 		pepper
0.0g 		salt
0.0g 		onion
4.05g 		tomatoes
42.32g 		cheese
5.25g 		bacon
21.75g 		Total Per Serving Total for Recipe
Protein (g) 36.87 n/a n/a 0.04 0.37 1.31 2.52 41.12 328.96
Total Fat (g) 3.82 n/a n/a 0.0 0.08 1.74 9.8 15.44 123.52
Carbohydrates (g) 0.0 n/a n/a 0.38 1.66 0.07 0.14 2.25 18.0
Ash (g) 1.81 n/a n/a 0.01 0.21 n/a 0.55 2.58 20.64
Calories (kcal) 191.826 n/a n/a 1.62 7.617 21.158 99.615 321.836 2574.688
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.53 n/a n/a 0.61 4.88
Fructose (g) n/a n/a n/a 0.05 0.58 n/a n/a 0.63 5.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.75 n/a n/a 3.61 39.99 1.93 8.74 188.02 1504.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.17 1.11 0.03 0.0 1.31 10.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.5 0.0 0.0 0.6 4.8
Calcium (mg) 8.799 n/a n/a 0.932 4.232 37.853 1.305 53.12 424.96
Iron (mg) 1.72 n/a n/a 0.01 0.11 0.04 0.1 1.99 15.92
Magnesium (mg) 47.517 n/a n/a 0.405 4.655 1.47 2.61 56.656 453.248
Phosphorus (mg) 434.689 n/a n/a 1.175 10.156 26.88 40.89 513.789 4110.312
Potassium (mg) 702.19 n/a n/a 5.913 100.287 5.145 45.24 858.775 6870.2
Sodium (mg) 93.273 n/a n/a 0.162 2.116 32.603 181.178 309.331 2474.648
Zinc (mg) 3.33 n/a n/a 0.01 0.07 0.16 0.25 3.82 30.56
Copper (mg) 0.158 n/a n/a 0.002 0.025 0.002 0.015 0.202 1.616
Manganese (mg) 0.035 n/a n/a 0.005 0.047 n/a 0.004 0.091 0.728
Selenium (mcg) 54.2 n/a n/a 0.0 0.0 0.7 4.4 59.3 474.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.081 352.484 n/a 8.048 360.612 2884.896
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 13.545 2.393 15.938 127.504
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 17.772 13.913 2.393 34.077 272.616
Beta Carotene (mcg) 0.0 n/a n/a 0.041 189.994 4.463 0.0 194.497 1555.976
Vitamin E (mg) 0.39 n/a n/a 0.0 0.23 0.02 0.06 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 1088.765 0.0 0.0 1088.765 8710.12
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.162 52.047 0.0 0.0 52.209 417.672
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.05 n/a 0.02 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.3 5.4 0.0 0.0 5.7 45.6
Thiamin (mg) 1.76 n/a n/a 0.002 0.017 0.002 0.061 1.841 14.728
Riboflavin (mg) 0.598 n/a n/a 0.001 0.008 0.02 0.024 0.652 5.216
Niacin (mg) 11.756 n/a n/a 0.005 0.25 0.004 0.833 12.848 102.784
Pantothenic acid (mg) 1.496 n/a n/a 0.005 0.038 n/a 0.113 1.652 13.216
Vitamin B-6 (mg) 1.373 n/a n/a 0.005 0.034 0.004 0.046 1.461 11.688
Folate (mcg) 0.0 n/a n/a 0.77 6.347 0.945 0.435 8.497 67.976
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.04 0.15 1.09 8.72
Choline (mg) 142.2 n/a n/a 0.2 2.8 0.9 10.1 156.3 1250.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.387 n/a n/a 0.0 0.004 n/a 0.022 0.414 3.312
Threonine (g) 1.654 n/a n/a 0.001 0.013 n/a 0.098 1.766 14.128
Isoleucine (g) 1.813 n/a n/a 0.0 0.008 n/a 0.117 1.939 15.512
Leucine (g) 3.133 n/a n/a 0.001 0.013 n/a 0.196 3.342 26.736
Lysine (g) 3.414 n/a n/a 0.002 0.013 n/a 0.209 3.637 29.096
Methionine (g) 1.021 n/a n/a 0.0 0.004 n/a 0.057 1.082 8.656
Cystine (g) 0.422 n/a n/a 0.0 0.004 n/a 0.028 0.455 3.64
Phenylalanine (g) 1.549 n/a n/a 0.001 0.03 n/a 0.1 1.68 13.44
Tyrosine (g) 1.408 n/a n/a 0.0 0.004 n/a 0.078 1.491 11.928
Valine (g) 1.936 n/a n/a 0.001 0.008 n/a 0.135 2.08 16.64
Arginine (g) 2.446 n/a n/a 0.004 0.008 n/a 0.163 2.622 20.976
Histidine (g) 1.601 n/a n/a 0.0 0.004 n/a 0.096 1.702 13.616
Alanine (g) 2.165 n/a n/a 0.001 0.013 n/a 0.161 2.339 18.712
Aspartic acid (g) 3.608 n/a n/a 0.004 0.059 n/a 0.237 3.908 31.264
Glutamic acid (g) 5.878 n/a n/a 0.011 0.182 n/a 0.372 6.442 51.536
Glycine (g) 1.654 n/a n/a 0.001 0.008 n/a 0.176 1.84 14.72
Proline (g) 1.496 n/a n/a 0.0 0.008 n/a 0.139 1.644 13.152
Serine (g) 1.601 n/a n/a 0.001 0.013 n/a 0.096 1.711 13.688
Cholesterol (mg) 114.392 n/a n/a 0.0 0.0 5.513 14.79 134.694 1077.552
Trans Fat (g) 0.035 n/a n/a n/a n/a n/a 0.0 0.035 0.28
Saturated Fat (g) 1.232 n/a n/a 0.002 0.013 1.107 3.26 5.614 44.912
Phytosterols (mg) n/a n/a n/a 0.608 2.962 n/a n/a 3.57 28.56
Monounsaturated Fat (g) 1.39 n/a n/a 0.0 0.013 0.493 4.361 6.257 50.056
Polyunsaturated (g) 0.651 n/a n/a 0.001 0.034 0.049 1.094 1.829 14.632