Receta Pork Tenderloin with Braised Fennel and Tomato Butter Sauce - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
pork tenderloins
107.73g |
olive oil
3.38g |
salt
0.75g |
pepper
0.26g |
olive oil
3.38g |
fennel bulbs
42.12g |
wine
14.75g |
chicken stock
29.57g |
fennel
0.25g |
salt
0.38g |
pepper
0.07g |
butter
8.88g |
shallots
4.4g |
garlic
0.65g |
tomatoes
61.43g |
wine
14.75g |
salt
0.75g |
pepper
0.13g |
tarragon
0.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.57 | 0.0 | 0.0 | 0.03 | 0.0 | 0.52 | 0.01 | 0.3 | 0.04 | 0.0 | 0.01 | 0.08 | 0.11 | 0.04 | 0.54 | 0.01 | 0.0 | 0.01 | 0.05 | 24.32 | 194.56 |
Total Fat (g) | 2.34 | 3.38 | 0.0 | 0.01 | 3.38 | 0.08 | 0.0 | 0.03 | 0.04 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.02 | 16.6 | 132.8 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 3.07 | 0.4 | 0.12 | 0.13 | 0.0 | 0.04 | 0.01 | 0.74 | 0.22 | 2.41 | 0.4 | 0.0 | 0.09 | 0.11 | 7.9 | 63.2 |
Ash (g) | 1.11 | 0.0 | 0.75 | 0.01 | 0.0 | 0.44 | 0.04 | 0.21 | 0.02 | 0.37 | 0.0 | 0.0 | 0.04 | 0.01 | 0.31 | 0.04 | 0.75 | 0.01 | 0.03 | 4.12 | 32.96 |
Calories (kcal) | 117.423 | 29.835 | 0.0 | 0.669 | 29.835 | 13.057 | 12.243 | 2.07 | 0.863 | 0.0 | 0.169 | 63.634 | 3.168 | 0.972 | 11.057 | 12.243 | 0.0 | 0.335 | 0.664 | 298.235 | 2385.88 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.77 | n/a | n/a | n/a | n/a | 0.77 | 6.16 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.84 | n/a | n/a | n/a | n/a | 0.84 | 6.72 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.1 | 24.8 |
Water (g) | 81.87 | 0.0 | 0.0 | 0.03 | 0.0 | 38.0 | 12.77 | 28.92 | 0.02 | 0.0 | 0.01 | 1.59 | 3.51 | 0.38 | 58.05 | 12.77 | 0.0 | 0.01 | 0.02 | 237.96 | 1903.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 1.62 | 0.12 | 0.0 | 0.0 | n/a | 1.86 | 14.88 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
Calcium (mg) | 5.386 | 0.034 | 0.18 | 1.147 | 0.034 | 20.639 | 1.18 | 1.774 | 2.99 | 0.09 | 0.29 | 2.13 | 1.628 | 1.181 | 6.143 | 1.18 | 0.18 | 0.574 | 2.563 | 49.322 | 394.576 |
Iron (mg) | 1.06 | 0.02 | 0.0 | 0.08 | 0.02 | 0.31 | 0.05 | 0.06 | 0.05 | 0.0 | 0.02 | 0.0 | 0.05 | 0.01 | 0.17 | 0.05 | 0.0 | 0.04 | 0.07 | 2.06 | 16.48 |
Magnesium (mg) | 29.086 | 0.0 | 0.008 | 0.509 | 0.0 | 7.16 | 1.623 | 0.296 | 0.963 | 0.004 | 0.129 | 0.178 | 0.924 | 0.163 | 6.757 | 1.623 | 0.008 | 0.255 | 0.781 | 50.463 | 403.704 |
Phosphorus (mg) | 266.087 | 0.0 | 0.0 | 0.454 | 0.0 | 21.06 | 2.95 | 3.845 | 1.218 | 0.0 | 0.115 | 2.13 | 2.64 | 0.998 | 14.742 | 2.95 | 0.0 | 0.227 | 0.704 | 320.12 | 2560.96 |
Potassium (mg) | 429.833 | 0.034 | 0.06 | 3.305 | 0.034 | 174.377 | 14.603 | 23.659 | 4.235 | 0.03 | 0.834 | 2.13 | 14.696 | 2.617 | 145.577 | 14.603 | 0.06 | 1.652 | 6.795 | 839.133 | 6713.064 |
Sodium (mg) | 57.096 | 0.068 | 290.685 | 0.116 | 0.068 | 21.902 | 0.738 | 46.727 | 0.22 | 145.343 | 0.029 | 0.976 | 0.528 | 0.111 | 3.071 | 0.738 | 290.685 | 0.058 | 0.14 | 859.295 | 6874.36 |
Zinc (mg) | 2.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.1 | 0.02 | 0.0 | 0.0 | 0.01 | 2.34 | 18.72 |
Copper (mg) | 0.097 | 0.0 | 0.0 | 0.003 | 0.0 | 0.029 | 0.001 | 0.009 | 0.003 | 0.0 | 0.001 | 0.002 | 0.004 | 0.002 | 0.037 | 0.001 | 0.0 | 0.001 | 0.002 | 0.193 | 1.544 |
Manganese (mg) | 0.022 | 0.0 | 0.001 | 0.015 | 0.0 | 0.08 | 0.018 | 0.015 | 0.016 | 0.0 | 0.004 | 0.0 | 0.013 | 0.011 | 0.068 | 0.018 | 0.001 | 0.007 | 0.018 | 0.305 | 2.44 |
Selenium (mcg) | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.8 | 270.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.785 | 0.0 | 56.441 | 0.0 | 0.0 | 0.338 | 0.0 | 0.198 | 221.786 | 52.36 | 0.059 | 511.67 | 0.0 | 0.0 | 0.392 | 9.45 | 853.479 | 6827.832 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.551 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.551 | 476.408 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 2.948 | 0.0 | 0.0 | 0.018 | 0.0 | 0.01 | 60.705 | 2.64 | 0.0 | 25.799 | 0.0 | 0.0 | 0.02 | 0.473 | 92.651 | 741.208 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.41 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.103 | 14.023 | n/a | 0.033 | 275.798 | 0.0 | 0.0 | 0.205 | n/a | 290.571 | 2324.568 |
Vitamin E (mg) | 0.24 | 0.48 | 0.0 | 0.0 | 0.48 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.21 | n/a | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | n/a | 1.75 | 14.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 1580.465 | 0.0 | 0.0 | 0.008 | n/a | 1580.493 | 12643.944 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.538 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.136 | 0.0 | n/a | 0.104 | 75.553 | 0.0 | 0.0 | 0.269 | n/a | 76.6 | 612.8 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.03 | 0.03 | n/a | 0.01 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | n/a | n/a | 0.01 | n/a | 0.18 | 1.44 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 15.7 | 125.6 |
Thiamin (mg) | 1.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.025 | 0.001 | 0.0 | 0.0 | 0.001 | 1.116 | 8.928 |
Riboflavin (mg) | 0.366 | 0.0 | 0.0 | 0.001 | 0.0 | 0.013 | 0.003 | 0.003 | 0.001 | 0.0 | 0.0 | 0.003 | 0.001 | 0.001 | 0.012 | 0.003 | 0.0 | 0.0 | 0.003 | 0.409 | 3.272 |
Niacin (mg) | 7.196 | 0.0 | 0.0 | 0.003 | 0.0 | 0.27 | 0.025 | 0.151 | 0.015 | 0.0 | 0.001 | 0.004 | 0.009 | 0.005 | 0.362 | 0.025 | 0.0 | 0.001 | 0.02 | 8.087 | 64.696 |
Pantothenic acid (mg) | 0.916 | 0.0 | 0.0 | n/a | 0.0 | 0.097 | 0.006 | 0.003 | n/a | 0.0 | n/a | 0.01 | 0.013 | 0.004 | 0.055 | 0.006 | 0.0 | n/a | n/a | 1.109 | 8.872 |
Vitamin B-6 (mg) | 0.84 | 0.0 | 0.0 | 0.001 | 0.0 | 0.021 | 0.007 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.015 | 0.008 | 0.049 | 0.007 | 0.0 | 0.0 | 0.005 | 0.96 | 7.68 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 11.372 | 0.148 | 0.0 | n/a | 0.0 | 0.007 | 0.266 | 1.496 | 0.02 | 9.214 | 0.148 | 0.0 | 0.013 | 0.617 | 23.325 | 186.6 |
Vitamin B-12 (mcg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 4.64 |
Choline (mg) | 87.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 4.1 | 0.7 | 0.0 | 0.0 | n/a | 94.5 | 756.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.237 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | 0.246 | 1.968 |
Threonine (g) | 1.013 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.004 | 0.004 | 0.001 | 0.018 | n/a | 0.0 | n/a | n/a | 1.042 | 8.336 |
Isoleucine (g) | 1.11 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.004 | 0.005 | 0.001 | 0.012 | n/a | 0.0 | n/a | n/a | 1.134 | 9.072 |
Leucine (g) | 1.918 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 0.007 | 0.007 | 0.002 | 0.018 | n/a | 0.0 | n/a | n/a | 1.954 | 15.632 |
Lysine (g) | 2.09 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.006 | 0.006 | 0.002 | 0.018 | n/a | 0.0 | n/a | n/a | 2.124 | 16.992 |
Methionine (g) | 0.625 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.001 | 0.001 | 0.006 | n/a | 0.0 | n/a | n/a | 0.635 | 5.08 |
Cystine (g) | 0.259 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | 0.267 | 2.136 |
Phenylalanine (g) | 0.948 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.004 | 0.004 | 0.001 | 0.043 | n/a | 0.0 | n/a | n/a | 1.001 | 8.008 |
Tyrosine (g) | 0.862 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.004 | 0.003 | 0.001 | 0.006 | n/a | 0.0 | n/a | n/a | 0.876 | 7.008 |
Valine (g) | 1.185 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.005 | 0.005 | 0.002 | 0.012 | n/a | 0.0 | n/a | n/a | 1.212 | 9.696 |
Arginine (g) | 1.497 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.003 | 0.008 | 0.004 | 0.012 | n/a | 0.0 | n/a | n/a | 1.526 | 12.208 |
Histidine (g) | 0.98 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.002 | 0.001 | 0.006 | n/a | 0.0 | n/a | n/a | 0.992 | 7.936 |
Alanine (g) | 1.325 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.003 | 0.005 | 0.001 | 0.018 | n/a | 0.0 | n/a | n/a | 1.354 | 10.832 |
Aspartic acid (g) | 2.208 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.0 | n/a | 0.005 | 0.01 | 0.003 | 0.086 | n/a | 0.0 | n/a | n/a | 2.318 | 18.544 |
Glutamic acid (g) | 3.598 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.0 | n/a | 0.016 | 0.023 | 0.005 | 0.264 | n/a | 0.0 | n/a | n/a | 3.914 | 31.312 |
Glycine (g) | 1.013 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 0.002 | 0.005 | 0.001 | 0.012 | n/a | 0.0 | n/a | n/a | 1.036 | 8.288 |
Proline (g) | 0.916 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.007 | 0.007 | 0.001 | 0.012 | n/a | 0.0 | n/a | n/a | 0.945 | 7.56 |
Serine (g) | 0.98 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.004 | 0.005 | 0.001 | 0.018 | n/a | 0.0 | n/a | n/a | 1.012 | 8.096 |
Cholesterol (mg) | 70.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.104 | 712.832 |
Trans Fat (g) | 0.022 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.176 |
Saturated Fat (g) | 0.754 | 0.466 | 0.0 | 0.003 | 0.466 | n/a | 0.0 | 0.009 | 0.001 | 0.0 | 0.001 | 4.559 | 0.001 | 0.001 | 0.018 | 0.0 | 0.0 | 0.001 | 0.004 | 6.284 | 50.272 |
Phytosterols (mg) | n/a | 7.459 | 0.0 | 0.242 | 7.459 | n/a | n/a | n/a | 0.165 | 0.0 | 0.061 | n/a | 0.22 | n/a | 4.3 | n/a | 0.0 | 0.121 | 0.182 | 20.208 | 161.664 |
Monounsaturated Fat (g) | 0.851 | 2.462 | 0.0 | 0.003 | 2.462 | n/a | 0.0 | 0.015 | 0.025 | 0.0 | 0.001 | 1.866 | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.001 | 0.001 | 7.706 | 61.648 |
Polyunsaturated (g) | 0.399 | 0.355 | 0.0 | 0.003 | 0.355 | n/a | 0.0 | 0.006 | 0.004 | 0.0 | 0.001 | 0.27 | 0.002 | 0.002 | 0.049 | 0.0 | 0.0 | 0.001 | 0.008 | 1.455 | 11.64 |